Izihlakala - varicose kungakhathaliseki futhi yini okufanele uyenze?

varicose emithanjeni yezingalo nemilenze engenhla - isifo Sekuyisikhathi eside kwaziwa esintwini. nokudlanga yayo iphakeme ngisho emazweni asethuthukile. Owesifazane oyedwa kwabesifazane abane nowesilisa oyedwa kwabane eziyisithupha eRussia uhlushwa mkhuba varicose emithanjeni ezandleni. Ngu ukuthuthukiswa varicose emithanjeni kungabangela yokuphila ekhethekile, ufuzo, i-hormone amazinga iziyaluyalu, ukukhulelwa noma ngokweqile. Abameleli esimhlophe uhlanga isifo ukungenwa ezingaphezu kuka abantu abanesikhumba umbala ophuzi noma emnyama.

Esigabeni sokuqala zokuzikhukhumeza emithanjeni ezigulini kwenzeka kaningi kakhulu njengoba ukushiyeka yezimonyo. Khona-ke lesi sifo kungaba kuyinkimbinkimbi futhi kuholele kuwukwephula impilo ngisho yingozi ngoba, eqinisweni, ukuphila kukodwa nje. Uma izihlakala obukhulu, le nsimbi ukuhlola uhlelo senhliziyo nemithambo yegazi.

Bheka ezandleni zakho. Lesi sifo kungaba kuqala esabonwa ukubukeka spider emithanjeni kanye emithanjeni emincane, no 2 mm obukhulu. Izihlakala babe zile. Ukuqhubeka isiguli uyaqiniseka ukuthi varicose vein, uzizwa ukusinda e- izingalo, ubuhlungu futhi eqaphela ukuvuvukala. Zama ukusebenzisa kuze kube nesigaba lesi sifo, lapho kumiswa izilonda, kungcono uye kudokotela uyofuna icebiso. Ezweni lethu, emithanjeni varicose iphathwa phlebologists, odokotela abahlinzayo nababulala odokotela abahlinzayo semithambo.

Uma uqaphela izimpawu zokuqala varicose emithanjeni, ungakwazi ukubambezela ukuthuthukiswa wayo, noma kwezinye izimo, gwema nhlobo, ngokuhlonipha imithetho walokhu ulula. Eyokuqala - iwukuba ugweme ukuhlala sauna, ebhukuda zokugeza hot futhi isikhathi eside elangeni. Lokhu konke kunciphisa ithoni emithanjeni futhi kungaholela igazi stasis, futhi izihlakala ahlupheke. Futhi, ningawenzi bagqoke izingubo Friend, imikhono waqiniswa bands nokunwebeka. Lokhu kungaholela vein ngu ukufuduka. ingcindezi Ukwandisa emithanjeni amakhilogremu ngokweqile kanye nezemidlalo, ezixhunywe umthwalo phezu isandla (weightlifting, sawo esiningi, ithenisi). Kungcono ukuba banakekele yakho emithanjeni, hhayi ukulimaza kwabo.

Lapho unomuzwa wokuthi ukhishwa ezandleni ukusinda ngemuva usuku lwakho ukusebenza kusihlwa, bese unamathela kuzo esimweni aphakeme phakathi ukuphumula. Izihlakala "" ngiyabonga. Uma baphoqwa ukuba basebenzele isikhathi eside ukuhlala kwedeski noma ukusebenza ngezandla zakho, maningi amathuba okuthi ushintshe indawo yabo, ukushintshanisa esihlakaleni. Lapho izifo ngemithambo kukhona umzimba ekhethekile Gymnastic. Ngemva kokugeza noma ubhavu kufanele uxubha izandla zakho ngamanzi abandayo. Kukhona futhi ezemidlalo ewusizo ezifana ukuhamba, ebhukuda, uhamba ngezinto zokushibilika eqhweni futhi emabhayisikili. Izindlela ethandwa lokuvikela nazo okuhle ukusebenzisa, okungukuthi wort ezikhishwe St John sika amaqabunga, cranberry, rose okhalweni, cranberry. Lapho varicose emithanjeni efiselekayo ukulandela ukudla plant-based. izidakamizwa "Flebotonik" angabelwa ukuba udokotela wakho. It kwandisa emithambo yegazi ithoni futhi kuthuthukisa microcirculation.

Ngezinye izikhathi bandisa emithanjeni ezandleni, ikakhulukazi ngemva komsebenzi. Kulesi simo, zama ukuba ngibanike ukuphumula kancane esimweni ophakamayo, futhi wenze dousing umehluko.

Kuwufanele egcizelela ukuthi abesifazane abakhulelwe ikakhulukazi isidingo lokuvikela. Phakathi nenkathi yokukhulelwa, varicose emithanjeni on the imilenze nezingalo iqhubeka ikakhulukazi uma bekhulelwe akuyona eyokuqala. Libuye ungakuvumeli ukuba ithele umsebenzi emithanjeni egqoke ezandleni ingane enyakeni 1. Lapha, ngesisekelo nokuvimbela izenzo bandaging we ephansi kanye engenhla nemilenze, ukusetshenziswa flebotonikov ngaphambi nangemva kokubeletha, noma ugqoke izingubo olukhethekile kokucindezelwa hosiery. Bunake izindaba mayelana nesimo se-ngemithambo wezifo zabesifazane lapho udokotela ekunika nawe umuthi hormone. Le mithi ezimbi imithambo yegazi umsebenzi, wehlise ithoni emithanjeni.

Khumbula, unga akazibekanga medicate. Qiniseka ukuthi ucele udokotela wakho izeluleko ukuthi yini ezilungele kangcono awenzele nokuvinjelwa varicose emithanjeni.