Neminye uwoyela flaxseed: kungaba wusizo okumnandi

Ingabe uyazi ukuthi zingaki kukhona emhlabeni izinhlobo zemifino amafutha? Lokhu sunflower bendabuko, ekhiqizwa kanye imbewu sunflower, namafutha omnqumo - esiphundu kunazo omnqumo LwaseMedithera entendeni, isipho esivela izithelo emthini wesundu, futhi inkinobho yomcibisholo wokuphenya ethathwe sayinela ukungena. Futhi ngaphandle - ewusizo linseed namafutha kwesisindo, ukuhlanzwa, ephulukisa umzimba, ukuze ukunambitheka izitsha eziningi, futhi izitsha bendabuko Russian, okuyinto silungiselela esikhathini Ebolekwe.

Lokho amafutha esetshenziswa yilabo abanamathela indlela yokuphila enempilo. Lokhu akusona isimanga - ngoba yalolu ketshezi iqukethe ngenala Vitamin F no-and omega -3 fatty acid. Kuyasita kakhulu, njengoba bahileleke izinqubo umzimba emzimbeni womuntu, olawula kubo, ukulawula nokubuyisela esimweni ukwephulwa kunokwenzeka. Sitholakele "iziyaluyalu umzimba" Kungenzeka ishintshwe - ukusetshenziswa uwoyela flaxseed, thatha nsuku zonke 1-2 wezipuni.

Ochwepheshe bathi inani fatty acid uwoyela yefilakisi uyakwazi ngempela ukuncintisana "umphakeli" ethandwa kakhulu izakhi ezihlukahlukene, amaminerali namavithamini - ne izinhlanzi. Lena sibalo sina, ngoba izinhlanzi liwumthombo oyinhloko wamandla ngokomzimba, uwoyela linseed isisindo ukulahleka ngalezi zinkomba is lizidlula kude nasezinganeni "elite" izinhlobonhlobo abomvu - trout ne-salmon.

Ukuze yehlise umzimba nale ndaba ulula, njengoba ososayensi, izazi zokudla bathi. Ngokuhamba ucwaningo eziningi kwakutholakala ukuthi amafutha yefilakisi uyakwazi ukuthonya, engena emzimbeni, kanye fat umzimba iye efunde therein by yehlukanise nabo glycerol namanzi. Njengoba igama elilodwa noma ngaphezulu umzimba livela ngokushesha, ngaphandle cluttering pheshana emathunjini bese engenzi engeza Kilos owengeziwe. Ngakho, ekudleni uwoyela flaxseed uba kulethe, ukulalela amafutha kanye nokubashisa ngesikhathi esifanayo ukuvula i amandla ebalulekile umzimba. Ubuthi, i-cholesterol ne-plaque imali - kukho konke lokhu sikwazi ukuqeda indlela elula, ngaphandle-ke, ukunambitheka amafutha flaxseed obonakala kungeyena ezingemnandi kakhulu.

Ukuze lokhu siphumelele futhi ewusizo, kubalulekile ukuba aphathe izidakamizwa njengoba imithi kuze kube manje, nge ngokuqinile kuchazwe ngomthamo, imodi futhi ngelashwa ukuhambisana. Uthabathe amafutha kufanele kube ohlelweni - ithisipuni elilodwa ngesikhathi sasekuseni - ingxenye yesine ihora ngaphambi kokudla, futhi ithisipuni elilodwa eyodla - okuyingxenye eyodwa kwezine yenani ihora ngemuva kokudla. Ngakho-ke, kudingeka udle ngeviki, ngemva kwalokho ungaqala ukuthatha yefilakisi uwoyela imbewu kwesisindo nsukuzonke ngesikhathi umthamo wezipuni ezimbili. Phakathi umphumela izinyanga ezintathu kuzobonakala, njengoba besho, ngokubona okubonakala ngeso lenyama - isisindo futhi umthamo umzimba ukwehla, lesi sibalo ozuza ukuma umzimba wonke kunomphumela ezuzisayo - kuba bushelelezi futhi izinwele shiny, nezimo futhi unempilo - amalunga omzimba, ingasaphathwa ecacile futhi umsebenzi ozinzile yokusetshenziswa pheshana emathunjini.

Futhi ngisho noma ngeke balahle Kilos extra ukhuluphele - real okubonakalayo, uwoyela flaxseed kufanele kulelikhaya. Ngeke nje ukubuyisela impilo ehlanzekile, kodwa ukunambitheka kanye umphelelisi iyiphi isidlo, kungakhathaliseki noma iyiphi wokudla, isaladi ahlanzekile noma abavamile amazambane abilisiwe. Kubalulekile kuphela ukukhumbula ukuthi lezi izitsha kufanele ligcwaliswe ngompe ngamafutha ngempela fresh, hhayi ngaphansi kwanoma iziphi izinto ezithuthukisa ukushisa. Uma kungenjalo, ilahlekelwa ukunambitheka hhayi kuphela alo amakhulu, kodwa futhi semali umsoco, amavithamini kanye fatty acid.