Chum salmon, ephekwe eziko, ezimbili iresiphi ukupheka

Chum salmon, wabhaka kuhhavini - isidlo ewusizo futhi esihlwabusayo. Pheka ke ngezindlela ezihlukahlukene. Nazi ezinye izindlela ezilula.

Chum salmon, wabhaka kuhhavini: iresiphi №1

Sebenzisa izithako ezilandelayo:

• inhlanzi (chum salmon noma coho) enesisindo 750 amagremu;
• anyanisi nalasemkhatsini;
• usawoti, pepper kanye namakhambi;
• inkukhu neqanda - 4 izingcezu;
• isanqante owayemude medium;
• ukhilimu (kungaba ithathe ukhilimu) 150 ml.

Chum salmon, wabhaka kuhhavini: ubuchwepheshe ujike ezisekelwe sokulungiselela

1 igxathu

Uma usebenzisa lonke inhlanzi ke kuqala udinga sinqume zibe nezibopho: isibindi, ukususa amaphiko namathambo. Sika zibe yizicucu uginindela lelungiselelwe. Fafaza pepper, podsolite, engeza imifino oqoshiwe. ungakwazi afafaze a kalamula kancane uma uthanda. Umucu ushiye imizuzu engu-15.

2 isinyathelo

Lungiselela imifino. Anyanisi ukuhlanza ummese wanquma fake. Nge izaqathe ukususa ikhasi ezintathu on a grater.

3 isinyathelo

Sebenzisa i-pan (ezijulile) noma isidlo baking (ovenproof). Ukuxubha nge bhotela. Beka zamatshe anyanisi kanye izaqathi. Babeka ungqimba izinhlanzi. Phinda: anyanisi, izaqathe, inhlanzi.

isinyathelo 4

Ukhilimu phehla amaqanda ne usawoti. Thela inhlanganisela etholwe izinhlanzi. Chum salmon kuhhavini ingalungiswa imayonnaise. Kulokhu, ungqimba ngamunye ngokwayo imifino nenhlanzi sauce kuthiwa nivame.

isinyathelo 5

inhlanzi lelungiselelwe wafaka kuhhavini. Singasho efafazwe yashizi ushizi dish uma uthanda. Bhaka at 180 degrees chum. Isikhathi - 45 amaminithi. Chum salmon usulungile. Ngaphambi sikhonza, afafaze ngalo ngamakhambi.

Chum salmon, ephekwe lonke kuhhavini

Pheka wonke izinhlanzi, pre-ezazigxishwe yona. izithako:

• inhlanzi keta (noma iyiphi enye inhlobo salmon) - 1 iyunithi;
• kwesinye ucezu isanqante kanye no-anyanisi,
• ushizi vukuza enesisindo 100 grams;
• inkukhu neqanda - 1 pc;
• obuncane (70 igremu isisindo) ibhotela;
• usawoti, pepper;
• Fig Hlobisa for enesisindo 400 amagremu (mayelana 2 izinkomishi);
• pepper, imifino ekheniwe, amakhowe - ngesicelo.

Ulungiselela chum salmon kuhhavini

Kunconywa ukusebenzisa chilled isidumbu chum. Ngaphambi ukupheka ke kufanele ahlanze futhi siyakazwe. Sika izinhlanzi emgqeni esiswini, susa yomgogodla namathambo. Ngaphakathi, beka izingcezu ezimbalwa ibhotela. Hlikihla chum salmon ngosawoti kanye pepper bese ushiye marinate ihora nesigamu. Phakathi naleso sikhathi, ukupheka izinhlanzi nengulube. Onion bese isanqante ikhasi Chop. Shisisa amafutha kanye sauté imifino kuwo. Hlanganisa anyanisi kanye izaqathe ushizi vukuza neqanda. Hlanganisa futhi Qala inhlanzi. Thatha ucwecwe. Ukugoqa chum wakhe. Beka isidumbu okulungiselelwe kuso. Preheat kuhhavini futhi beka izinhlanzi kuwo. Bhaka lesigamu sehora. Isikhathi incike ubukhulu izinhlanzi. I emikhulu kuba, kulapho-ke kuyodingeka. Ngaphambi nje kokuphela ukupheka ucwecwe izinyembezi, gcoba futhi Brown the imayonnaise chum. Ungasebenzisa "Grill", uma ikhona design isitofu. On dish side, Bilisa irayisi, izikebhe ngayo izinongo. Ungakwazi mix it nge oqoshiwe ethosiwe pepper, okusemathinini sweet corn, uphizi oluhlaza, iminqumo amakhowe. Uma izinhlanzi blushed, wayithola kuhovini. Ngomusa uthele ijusi lemon, Hlobisa nge imifino. Sabalalisa chum salmon phezu kwezitsha ilayisi. Bon appétit!