Casserole of ukholifulawa kanye nezinye izindlela

Baked iklabishi isidlo ewusizo kakhulu. Phela, lokhu zemifino iqukethe isethi cishe egcwele amavithamini. Amalungu ayo kuhlanganisa fibre, okuyinto kakhulu kuthuthukisa umsebenzi emathunjini. I iklabishi cishe entula ngokuphelele carbohydrate, kwenza kube lula ukuze ulifake ekudleni kwakho for abanesifo sikashukela. Ziningi izinhlobonhlobo imifino: Brussels amahlumela, iklabishi, cauliflower, broccoli nokunye. Bonke ingasetshenziswa inqubo ukupheka. Kulesi sihloko ungafunda ezinye izindlela ukuthi uzokwenza wena ngokuphelele ukushintsha isimo sengqondo kuya iklabishi.

Casserole of ukholifulawa kuthandwa kakhulu phakathi besifazane. Phela, lolu hlobo yemifino iqukethe eziningi izakhi. Kuyasiza bonke: abadala, izingane, asebekhulile, kungakhathaliseki isimo sabo sezempilo. It has amavithamini amaningi, izakhi trace (yensimbi, calcium, phosphorus, i-potassium) futhi pectin. Ngakho-ke, ngaso sonke isikhathi kufanele uzame ukupheka ekhishini isidlo njengomuntu Casserole of ukholifulawa.

Nasi uhlu izithako ukuthi uzodinga: 700 amagremu ukholifulawa, 200 amagremu ukhilimu omuncu, amaqanda amane, amagremu 100 of ushizi, ukunambitha - Provençal amakhambi, pepper kanye nosawoti. Qala nge yokuthi usebenzisa phehla mixer ukhilimu, amaqanda, usawoti kanye izinongo ehlukahlukene kuze isimo homogenous. Ukholifulawa, kufanele zezikhali ku florets ngabanye bese ubilise nabo amanzi anosawoti imizuzu eyisikhombisa nje. Ngosizo skimmers Beka iklabishi ifomu ukuthi ezingenamvubelo ezigcotshwe ngamafutha, futhi uthele phezu mass okuphekiwe ukhilimu, amaqanda kanye nezinongo. Konke lokhu abafafazwe ushizi yashizi uya kuhhavini imizuzu engamashumi amane, Bhaka at 180 degrees. Lokhu Casserole of ukholifulawa ibukeka futhi inuka emangalisayo, futhi ukunambitheka ... Lingasebenza ngisho itafula zemikhosi.

Uma ufuna ukupheka okuthile okukhethekile ezisebenzisa Brussels amahlumela. Uzodinga mayelana 300 amagremu kwalo mkhiqizo. Futhi ukuthatha 100 amagremu izaqathe, amaqanda emihlanu, 200 amagremu kaHamu ne pepper kanye nosawoti. Iklabishi edingekayo ukuze Bilisa amanzi, pre-usawoti, imizuzu emihlanu. Khona-ke kubalulekile ukuphuma kuso, unciphe ngesigamu futhi indawo ukulungele baking dish. Iklabishi izaqathe grate, wafaka ham, sibe yimichilo. Casserole Ikusasa ukuthulula washaywa amaqanda, usawoti kanye pepper, bese uthumela kuhhavini, ngemva ulele ushizi vukuza. Isikhathi kulungiselelwa lokhu "simangaliso" - isigamu sehora. Lokhu Casserole Brussels amahlumela ziyojabula nendlu yakho ukunambitheka engavamile.

Ngokuqinisekile ungakuhlanganisa ukusebenzisa ucwaningo lwabo Culinary iklabishi. It bazodinga amagremu 500, futhi ingxenye inkomishi irayisi, omunye onion, isanqante eyodwa, amaqanda amabili, amagremu 100 of ushizi, isigamu ingilazi yobisi, amakhambi, usawoti namafutha zemifino. Iklabishi kudingeka nquma, ke uthele amanzi abilayo futhi ubilise imizuzu emithathu ke kuyayiqeda. Khona-ke kuyodingeka ukuba usike anyanisi, grate izaqathe kanye Fry kwabo amafutha sunflower, engeza e okufanayo pan irayisi kuphekwe, engeza usawoti bese uthele konke ngamanzi ashisayo (kudingeka izinkomishi 12). Letha ingxube ubilise imizuzu cishe imizuzu engu-20. Khona-ke kukhona futhi kudingekile ukwengeza ushizi yashizi parsley oqoshiwe. Manje thatha isidlo ukubhaka, wagqoka ungqimba yayo phansi abushelelezi iklabishi (uhhafu wezindleko), beka phezulu irayisi nemifino, futhi phambili iklabishi asele. Zonke elidingekayo ukuze ugcwalise ingxube ubisi namaqanda kanye Bhaka kuhhavini kuze brown golden. Casserole of iklabishi usulungile.

Usanda kunalokho ukuya ekhishini futhi udale. Nokho, Casserole of cauliflower, njengoba iklabishi noma Brussels sibe isidlo zakho ozithandayo.