Ukupheka ikhekhe of zucchini

Namuhla uzofunda indlela ukupheka esihlwabusayo futhi unempilo isigaxa zucchini. Mhlawumbe awayona izibiliboco, kodwa yi-degree of Umbuso indawo kuyokwenza ukunikeza lobo bunzima kunoma iyiphi enye imifino. Marrows aqukethe esiningi amavithamini C, B (sikhuthaze ipheshana emathunjini), acid organic izakhi mkhondo ewusizo kunesidingo sokuba ukusebenza evamile umzimba.

Umkhiqizo amuncwa umzimba kahle bese kubhekwa okunama-kilojoule amancane - 100 amagremu kcal 27 kuphela. Ngaphezu kwalokho, maloallergenny zucchini, ngakho abavunyelwe ukusebenzisa izinsana ngesimo puree homogenized njengoba ukunikeza kuqala nabancelisayo omama eziningi angenamkhawulo.

Izinzuzo zalesi sitshalo, satshelwa futhi manje ziqale inqubo ukupheka zemifino squash Uphaya cottage shizi ukugcwaliswa. Bhaka ikhekhe nge zucchini kangcono inhlama nemvubelo, ungakwazi noma ukupheka wena noma ukuthenga at the esitolo. It akungqubuzani ukubhaka shortcrust futhi inhlama esingenamvubelo, kodwa wayithi ukunambitheka kancane elinye - ku fan.

Flan of zucchini

Izithako ekuzaliseni:

• zucchini ezimbili nalasemkhatsini;
• cottage shizi - 200;
• utamatisi ababili fresh;
• abangamakhulu amabili amagremu 20% ukhilimu;
• amaqanda amabili;
• pod elincane Chili;
• ezintathu clove nesweli;
• basil, cilantro, dill, oregano, Mint;
• breading nganoma yisiphi ukudla;
• usawoti;
• ushizi kanzima.

Ukuze inhlama nemvubelo:

• imvubelo ezomile - 10 amagremu;
• iqanda;
• ibhotela noma nemifino uwoyela - 50 amagremu;
• izinkomishi eziyisithupha kafulawa (ukubheka iso, kuze inhlama enwebekayo eyohlobo);
• ubisi noma amanzi ½ inkomishi (ungakwazi kuhhavini kefir ukhilimu omuncu);
• ushukela, usawoti.

uxove inhlama

Imvubelo kufanele buhlanjululwe ngobisi noma amanzi afudumele kanye isipuni ushukela nosawoti. kamuva Cishe imizuzu emihlanu imvubelo uzoqala bubble, bangasifaka ixutshwe ibhotela, amaqanda nofulawa. Uxove kahle inhlama kancane coat ne amafutha zemifino ukuze singathwesi amadala, ke udinga ukumboza ithawula iphepha futhi ukushiya "bamba" ihora. Ngokushesha uma uqala "azulazule" nokusukuma, kubalulekile ukuba ushiye obmyat futhi futhi efudumele amahora ambalwa.

Ukupheka cottage shizi no yemifino mincemeat

Ukuze ikhekhe Kwatholakala ithenda zucchini, kumelwe uthenga zucchini abasha, ngaphandle imbewu ezinkulu ngaphakathi. squash Young akudingekile ukuhlanza isikhumba, zingabantu okuhle ngokwanele geza uthathe tincetu ezincane. Lezi lokunyenti, ngabe tinkomishi prisolit futhi ushiye colander imizuzu eyishumi, Agelezela uketshezi ngokweqile.

Ngalesi sikhathi, usike utamatisi, pepper ashisayo Chili nesweli - zonke imifino uthathe yizicucu amancane (nge ikhasi utamatisi kungenziwa isuswe ngu ekushoniseni kubo ngamanzi abilayo ngaphambili). Curd kuyadingeka ukuze xova hlanganise pepper, amaqanda, garlic, amakhambi oqoshiwe kanye spoonfuls ambalwa ukhilimu omuncu. Phela, lo Uphaya zucchini ngesicelo ungakwazi ukwengeza anyanisi eyosiwe kanye bell pepper, imifino zibekwe phezu phansi ikhekhe.

Manje, isinyathelo sokugcina - bahlanganise ikhekhe: ifomu ekhethekile wokubhaka Itshe isikhumba iphepha, ufafaza it ne kafulawa futhi basakaza Batter. On emaphethelweni inhlama, ukwakha Amashalofu okubeka futhi basakaza izingqimba ukugxusha: ungqimba wokuqala - camera ufulawa, Ugalonci, kwesibili - utamatisi ne seasonings ke futhi, zucchini, breaded ku ufulawa, phezu kwabo oluhlaza, ungqimba elilandelayo - izaqheqhe. Zonke sigcwale ukhilimu omuncu, engeza ezinye usawoti, ufafaze ngesandla esivulekile ushizi vukuza bese uthumela Bhaka at 160C ihora, ukugxila emaphethelweni golden ikhekhe. Emva kwalesi sikhathi, kuba okokuqala kudingekile sokwehlisa intukuthelo futhi kuphela bese ususa epanini.

Kwethulwa isigaxa zucchini - elinomlando omude obuhlungu, iphunga elimnandi, wayecebe kakhulu, okungezona okunamafutha noshukela zibukeke ezikhangayo. Ngeke ukuhlobisa ngisho itafula zemikhosi. Ingasetshenziselwa njengendlela dessert ne itiye, futhi tingafundziswa njengenhlangano appetizer noma isidlo esikhulu.