Kuvele isidlo engajwayelekile kusuka corn. The zokupheka ezithakazelisayo kakhulu

Namuhla sizokhuluma ngomkhiqizo onjengommbila. Inani lemifino liphansi kakhulu. Ngakho-ke, umuntu ngamunye angakwazi ukuthenga umkhiqizo ofanayo. Futhi izindleko zamagumbi zibiza kangakanani? Intengo yayo ihlukile, kuye ngokuthi hlobo luni namanani owathenga ngayo.

Eningizimu yekhanda elilodwa kubalulekile ukunikeza ruble amahlanu okungenani. Futhi uma uthenga i-kilogram, kuzodingeka ukhokhe ama-ruble angu-100. Mhlawumbe kancane kancane. Labo bantu abathenga amathani, bakhokhe ngokujwayelekile ipenny. Ukuthengwa okunjalo kungokwesibonelo, amabhizinisi akhiqiza izintambo zommbila kanye nama-breakfasts okwenziwe ngomumo.

Futhi, ummbila uthengiswa ekheniwe, emathini. Izindleko ezilinganiselwe ngamanani angu-ruble angu-90. Nakuba intengo nayo ixhomeke kumthamo. Ngemuva kwalokho, ungathenga kokubili imbiza ye-320 ml, kanye no-560 ml. Kukhona nemigomo emikhulu.

Okuqukethwe kwekhalori yomkhiqizo owusizo

Iyini okuqukethwe kwekhalori yemifino? Qaphela ukuthi ummbila onomsoco kakhulu. I-calories, equkethe, ayikuvimbeli ukuba ulahlekelwe isisindo. Yiqiniso, kudingeka udle imifino ngokulinganisela. Amagremu ayi-100 aqukethe cishe ama-khalori angu-123. Enamathini angenalutho (119 kcal). Njengoba ubona, akulimazi iphethini yakho yeganga. Amakholori owutholayo uma udla ikhanda, ungasebenzisa ngokushesha, isibonelo, ukugxuma ngentambo.

Sithole ukuthi yini le mifino emele, ukuthi yindleko kangakanani, indlela enomsoco ngayo. Manje yisikhathi sokuchaza izindlela zokupheka ezisuka kummbila.

I-corned baked in the sleeve

Manje cabanga ngendlela yokupheka le mifino ephekwe emkhondweni. Kuvela ukuthi ukudla kunamanzi okwanele. Ngendlela, ummbila onjalo ukunambitha ukhumbuza kokubili ubilisiwe futhi ubhakiwe ngesikhathi esifanayo.

Ukuze ulungiselele kuyadingeka:

• ama-cobs amane ommbila;

• amagremu ama-50 wemifino;

• ibhotela (ikhulu amagremu ngokwanele);

• izinongo.

Ukupheka ummbila ekhaya:

1. Okokuqala faka amafutha okushisa ekamelweni ngezinongo kanye nemifino. Bese uhlanganisa izindlebe zonke nxazonke.

2. Okulandelayo, emkhanda wokubhaka, shayela amakhanda. Bese ubopha emaphethelweni, yenza izimbobo ezimbalwa ukuze uphume emotweni. Ngemuva kokuthunyelwa kuhhavini.

3. Bhaka ekushiseni okungaba ngu-degrees amabili namashumi amane. Kungathatha isikhathi eside.

Izinduku eziwusizo ezinganeni, eziphekwe ekhaya

Ukuthenga ummbila kuhlanganisa izingane ezijabulisayo. Siphakamisa ukuthi wenze indlu enjengalezi zinambitheka. Yiqiniso, i-dessert enjalo izohluka kusuka ezindongeni zesitolo. Kodwa konke okufanayo, imikhiqizo iyoba yinto enhle kakhulu futhi enhle kakhulu.

Ukuyidala uzodinga:

• amagremu angu-100 efulawa lommbila;

• amaqanda amabili;

• amagremu angu-48 ebhotela;

• 60 ml ubisi.

Inqubo yokupheka. Imiyalo eningiliziwe

1. Okokuqala, hlanganisa amafutha nobisi, thumba. Ngemuva kwesibindi esheshayo. Bese ufaka ufulawa we-corn bese ususa umlilo.

2. Bese upholile ingxube kuya kuma-degree angu-50. Ngemuva kokungeza amaqanda, shaza kahle. Bese uhambisa isisindo esikhwameni se-pastry.

3. Bese ukhulula ngesimo sezingubo. Bhaka kuhhavini ngokushisa okulinganisiwe kuze kuphekwe. Yilokho okuthakazelisayo okungalungiswa ngenjabulo yabantwana.

Emkhombeni

Indlela yokupheka ummbila emgqeni epanini? Manje sizokwethula zonke izicabha zokupheka lesi sidlo. Ngendlela, lokhu kufaneleka kummbila omncane, futhi omncane, kungcono (khona-ke kuyothola ubomvu futhi kube mnandi).

Lapho ukhetha imifino, zama. Ungakwenza kanjani lokhu? Uma ukhetha, ukhethe okusanhlamvu okukodwa. Okumnandi? Uma u-yebo, khona-ke le ngqolowa encane iyokuvumelanisa.

Ukupheka, uzodinga:

• amalitha amabili amanzi;

• usawoti;

• ibhotela (ukunambitha);

• ama-cobs amane ommbila.

Ukwenza ummbila omanzi futhi ocolekileyo ekhaya:

1. Okokuqala, hlamba ummbila, ususe izinwele, ikhasi.

2. Hlanza futhi.

3. Bese uthatha ipanini elikhulu, ugcwalise ngamanzi. Kubalulekile ukuthi esikhathini esizayo uketshezi luhlanganisa yonke imifino.

4. Bese ubeka ipani emlilweni, bese uletha emathunjini.

5. Emva kokuba ummbila ubhalwe. Kungakanani ukupheka? Ubisi - imizuzu eyishumi kuya kwayishumi.

Ezinye izinhlobo zilungiselelwa isikhathi eside, mhlawumbe ngisho namahora amabili. Ukuze upheke kahle ummbila, hlola ukuthi ulungele njalo ngemizuzu eyishumi nanhlanu. Gwema okusanhlamvu owodwa ngesikhathi, zama. Uma i-juicy, ikhanda selikulungele. Manje kuyacaca ukuthi ukupheka kanjani ummbila emgqeni epanini. Njengoba ubona, konke kulula.

Manje ake sibheke izitsha eziningi zangaphambili, ezifaka izithako eziningi.

E-Mexican

Indlela yokupheka isidlo semmbila? Isibonelo, ummbila waseMexico. Kuzobe kube nokukhalipha, okunephunga elimnandi. Isitsha siyokwenzela abathandi beqiniso ukudla okubabayo. Lesi sidlo sifanele kulabo abafuna ukuzama into entsha.

Ukuze ulungiselele kuyadingeka:

• ama-limes amabili;

• amagremu ama-50 we-pecorino ushizi (noma olunye uhlobo lweshizi ashisayo);

• ummbila omane ku-cob;

• amabhisikidi amabili abomvu;

• usawoti;

• amagremu amahlanu webhotela.

Inqubo yokulungiselela isidlo esihlwabusayo nesiphuzo:

1. Okokuqala udinga ukuhlanza ama-cob kusuka emaqabunga, izinwele. Bese uwafaka epanini elingaphansi. Ngemuva kwalokho, gcwalisa amanzi, ulethe ngamathumba bese upheka cishe imizuzu engamashumi amabili.

2. Hlanza i-pepper le-pepper, usike kancane.

3. Gaya ushizi ku-grater emihle.

4. Geza ama-lime bese uwasika ngezinsimbi.

5. Emva kommbila obilisiwe, khipha epanini, ulinde ukuba lome.

6. Bese ubhaka ama-cobs ku-grill, i-grill noma kuhhavini. Le nqubo ngeke ithathe imizuzu eyishumi.

7. Okulandelayo, hot kochat sate nge amafutha, ukufafaza isilimi kanye ushizi (grated).

8. Sekela ummbila nge usawoti omkhulu kanye ne-lime slice.

Ukholifulawa ngeklabishi isobho

Uhlobo luni lwesidlo ongayenza kusuka emzimbeni? Isibonelo, ukukhetha okuhle ukudla ngekholifulawa. Kufanele kulabo abambe ukuzila ukudla. Futhi, iqukethe izingxenye eziningi eziwusizo ezitholakalayo kuwo wonke umuntu.

Ukupheka, uzodinga:

• utamatisi ezine;

• ummbila amabili;

• ama-clove amabili kagalikhi;

• amafutha emifino;

• anyanisi owodwa;

• amagremu angu-300 ekholifulawa;

• isanqante esisodwa.

Ukupheka ekhaya:

1. Ukupheka kungasetshenziswa njengommbila omusha, futhi ukheniwe. Sizosebenzisa okuluhlaza. Ngokungangabazeki, kufanele kuqala iphekwe kuze kube sekugcineni. Ngemuva kokuyeka ukupholile phansi.

2. Okulandelayo, khipha ummbila ube yikhawuni ehlukile.

3. Utamatisi gazinga emafutheni omifino, ngaphambi kokusika zibe izingcezu ezine kuya kweziyisithupha. Bese wengeza anyanisi oqoshiwe kanye izaqathe ezigayiwe.

4. Ngesikhathi imifino ethosiwe, ubilise ukholifulawa emanzini anosawoti. Le nqubo akufanele ithathe imizuzu engaphezu kwemibili. Bese uthumela iklabishi ku utamatisi, engeza ugarlic, ummbila. Bese ugcwalisa ngamanzi. Ungangeza izinongo nemifino ukunambitha. Isidlo kuze kube sekupheleni.

5. Ngalesi sikhathi, pheka uphinde uhlose. With iklabishi nommbila, irayisi ihamba kahle.

Risotto - elihlwabusayo futhi elimnandi

Yini ukupheka kusuka kummbila? Isibonelo, i-risotto. Ukunambitha lokhu kudla akufani.

Ukuze ulungiselele udinga:

• indebe eyodwa nengxenye yerayisi "arborio";

• izibuko eziyisithupha zamanzi;

• isigamu seglasi lewayini elimhlophe elimhlophe;

• izinkomishi ezilodwa nengxenye (ama-cobs amathathu) ommbila omusha;

• cubes ezimbili zemifino yemifino;

• izipuni ezimbili zebhotela;

• anyanisi amane anezimpaphe ezihlaza;

• usawoti omningi;

• ingilazi ye-parmesan ushizi;

• ama-alamu ayingxenye nengxenye (eyodwa - e-risotto, emgqeni).

Ukulungiselela izitsha ezimnandi nezokuqala ezivela kummbila

1. Beka izinhlanzi ezimbili emlilweni, uthele amanzi zibe munye, engeza u-bouillon cubes bese ubeka u-anyanisi (isigamu). Manje thumba umhluzi ngaphandle kwalezi zithako.

2. Kwesinye isikebhe, gcoba ibhotela, gazinga kuso anyanisi (ikhanda elilodwa), kuze kube yilapho libala. Ngemuva kwalokho, uthele iwayini bese upheka kuze kuqhume.

3. Bese ugcwalisa ilayisi nomhluzi olungiselelwe, okokuqala faka izikole ezimbili. Bese uqhubeka ukulungisa okusanhlamvu ngaphambi kokuthi uthathe uketshezi. Kulesi simo, thinta. Bese uqala futhi ukuthulula isobho epanini ngezingxenye ezincane, uvuselela njalo.

4. Lapho irayisi ifinyelela esimweni esiseduze, akusadingeki uketshezi oluthile.

5. Faka izithelo zommbila elayini emaminithini amabili emva kokuba iwayini lithulisiwe. Khona-ke isidlo singabuye sibe usawoti.

6. Indlela irayisi ephekwe ngayo, cisha umlilo. Ngemuva kokuthi ubeke ucezu lweParmesan ekhishwe. Bese uhlanganise.

7. I-risotto elandelayo ihlela amapuleti amahle. Okuphezulu nge-parmesan ushizi ogayiwe. Ukuze ubuhle nokunambitheka, faka imifino enqunyiwe phezulu. Khona-ke ungazama ukudla.

Isobho sekhanda elimnandi

Isobho esinjalo sokhilimu ngeke lishiye noma ubani ongathandanga. Kuyinto enempilo kakhulu. Njengomabili izingane kanye nabantu abadala. Ngenxa yesobho lommbila uthola ukunambitheka okungavamile, okumnandi.

Ukwenza isobho uzodinga:

• eyodwa isanqante;

• amazambane amabili;

• ama-340 amagremu ommbila;

• anyanisi owodwa;

• amagremu angu-40 esilimo esidliwayo esinamagatsha anamanzi

• amagremu angu-100 ushizi ocutshiwe;

• i-zucchini eyodwa;

• I-isipuni sebhotela elicibilikile.

Ukulungiselela isobho esimnandi sekhrimu kusuka emzimbini:

1. Okokuqala, grate kwi-grater enkulu ye-celery ne-izaqathe. Ngemuva kokunquma u-anyanisi.

2. Sika u-squash namazambane ube ngamagundane.

3. Hlanganisa ibhotela epanini. Fry anyanisi kuze kube segolide.

4. Engeza isilimo esidliwayo esinamagatsha anamanzi, izaqathe. Fry kuze kube sekupheleni kwesigamu.

5. Okulandelayo, uthele amazambane, uthele amanzi abilayo.

6. Thathela emathumba, usawoti, pepper bese upheka eminye imizuzu emine.

7. Ngemva kokufaka ummbila, i-zucchini, i-liquid. Pheka uze wenze.

8. Bese uxukuza i-blender ngesobho kuze kube sekugcineni.

9. Okulandelayo, uthele epanini, faka ushizi ocibilikile, hlanganisa uze uqedwe ngokuphelele. Yilokho konke, isobho sekhanda silungile. Manje ingathululelwa emaflethini.

Isobho saseMexico kulabo abathanda izitsha zakuqala

Ukuze wenze isobho sekhanda, uzodinga:

• anyanisi amabili;

• amagremu ama-250 emzimbeni osemathinini;

• izingcezu ezimbili zezinkukhu;

• usawoti;

• ama-tbsp amathathu. Amapuni amafutha yemifino;

• isigamu ilitha lebisi;

• iqoqo le-dill;

• I-one-yesine ye-pod encane.

Inqubo yokupheka isobho esiphundu esiphundu:

1. Geza izinkukhu, uthele amanzi ukumboza inyama.

2. Faka emlilweni, ulethe ngamathumba, ususe isikhumba sosawoti, usawoti.

3. Bese wengeza i-bulb (i-brushed, inqunywe ngesigamu), unciphisa ukushisa, upheke imizuzu engamashumi amathathu. Gwema umhluzi, usike inyama ibe yi-cubes.

4. Bese usika pepper eshisayo (ngaphandle kwembewu), kanye ne-isibhamu esisele.

5. Yisa amafutha emifino epanini lokuthosa (2 tbsp), gazinga pepper no-anyanisi imizuzu emibili. Bese ufaka ummbila nejusi. Pheka imizuzu eyisikhombisa phezu komlilo ophakathi. Indawo 2/3 yenhlanganisela ku-blender. Bese ufaka umhluzi omncane, nquma amazambane ahlambulukile.

6. Ngemva kokuwuthululela epanini ehlanzekile, uthele ubisi, ulethe ngamathumba.

7. Bese wengeza umhluzi osele, imifino kanye nezicucu zezinhlamvu.

8. Hlanganisa isidlo ngosawoti, amafutha emifino (1 tbsp.), Mix.

9. Geza i-dill, eyomile, isika kahle. Khonza isobho ngemifino.

Ummbila wokugcoba nge ushizi - okunye okuhle kakhulu kuneziphuzo ezivamile

Cabangela iresiphi yesitshalo sommbila. Ukuze ulungiselele kuyadingeka:

• amafutha omnqumo (amabili wezipuni);

• izibuko ezimbili zemhluzi yenkukhu;

• indebe yobisi obumhlophe;

• izinkomishi ezintathu zezinhlamvu zommbila;

• izinkomishi eziyi-0.5 zewayini elimhlophe elimhlophe;

Iphesi elisha elisemhlabathini;

• 3/4 indebe ye cheddar;

• usawoti (1.25 amathisipuni);

• amazambane amathathu;

• umhlabathi coriander (isigamu isipuni);

• 1/4 ithisipuni emhlabathini cumin;

• indebe ye-anyanisi ephuzi;

• 0.5 isisindo sesilimo esidliwayo esinamagatsha anamanzi;

• 1/8 isipuni pepper cayenne.

Ukulungiselela isobho esiphundu kusuka emzimbeni:

1. Hlanganisa amafutha epanini. Bese wengeza anyanisi, gazinga kuze kube mnandi cishe imizuzu emine. Bese wengeza i-cumin, i- cayenne pepper ne-coriander.

2. Ngemva kokwenza umlilo kancane, engeza iwayini epanini. Pheka kuze kube yingxenye enkulu yalokho uketshezi olukhulayo. Le nqubo izothatha imizuzu emibili kuya kwemibili. Emva kokufaka umhluzi, amazambane, ubisi. Bese ulethe ngamathumba, unciphise ukushisa bese upheka kuze kube yilapho amazambane elula. Inqubo izothatha cishe imizuzu eyishumi nanhlanu.

3. Yengeza ummbila, upheke kuze kube lula, cishe imizuzu emithathu kuya kwemibili. Ngemuva kokukhipha ekushiseni. Thela izinkomishi ezimbili zesobho le-blender.

4. Vumela ukupholisa kancane, whisk kuze kugcoke. Bese ubuyela ubukhulu epanini, hlanganisa. Uma kunesidingo, sishise. Isizini noshukela we-pepper, uthele phezu kwamapuleti bese ufafaza ushizi.

Mamaliga

Ummbila wenza kanjani ukolweni? Kulula kakhulu. Lungisa le dish kungaba ngisho ingane. I-porridge enhle iyathandeka ukunambitha, kodwa, ngaphezu kwalokho, inezakhiwo eziwusizo kakhulu.

Ukulungisa isidlo ozodinga:

• izibuko ezintathu zamanzi;

• ingilazi yommbila;

• 1/2 amathisipuni kasawoti.

Inqubo yokupheka i-porridge ekhaya:

1. Okokuqala ufake umlilo phezu kwamanzi, usawoti.

2. Emva kokubilisa ngendwangu encane, engeza ama-corn grits, ngenkathi uvuselela njalo.

3. Pheka isidlo imizuzu engamashumi amabili. Hlala ungcolile ngaso sonke isikhathi. Sikhonze nge-sauce inyama, izinkukhu noma i-brynza.

Ikhekhe elingenayo nge-cherries

Indlela ukupheka corn pie ne cherry? Kulula kakhulu, uma ulalela izincomo zethu. Ukupheka, sizosebenzisa, njengoba ungase ucabange, ufulawa lwama corn. Amafriji ama-juicy ayakwazisa ukuthi izivakashi zakho ziyakwazisa.

Ukuze ulungiselele udinga:

• izinkomishi ezintathu ze-cherry noma i-cherry;

• Ikhompi ye-1/4 yempuphu ephuzi kanye nesilinganiso esifanayo noshukela omnyama omnyama;

• amathisipuni amabili e-baking powder kanye nesilinganiso esifanayo samaviniga ebhalsamu;

• ingilazi yeshukela;

• amaqanda amabili;

• izingxenye ezintathu zendebe yebhotela (engavinjelwe);

• izinkomishi eziyi-1.25 zefulawa;

• isipuni sesine se-tartar nosawoti;

• izinkomishi ezingu-0.5 zobisi lonke;

• amathisipuni angu-0.75 we-vanilla akhiphe.

Ungayipheka kanjani ipulazi kusuka ekuvuneni kwezitshalo? Manje sizochaza ngokuningiliziwe inqubo yokwakha izimpahla ezibhakabhaka ezithakazelisayo.

1. Okokuqala, ukushisa ihhavini kuya kuma-degree angu-175.

2. Okulandelayo, hlambulula ama cherry emathanjeni.

3. Emva kokuxubana neviniga ebhalsamu nosawoti obomvu kanye ne-butterfly ye-1/4. Yenza lokhu epanini elijulile lokuthosa. Pheka ekushiseni okuphakathi kuze kube ushukela uqothula futhi amafutha ashukela. Lokhu kuzothatha cishe imizuzu emibili. Emva kokwandisa ukushisa phezulu bese ufaka i-cherry. Letha kumathumba. Bese ususe ekushiseni.

4. Esikebheni, hlanganisa ufulawa wekoro, ukhulule, usawoti kanye nokudla ufulawa.

5. Beat the mixer esitsheni se-½ indebe yebhotela. Yengeza ushukela kanye ne-whisk eminye imizuzu emithathu. Ngemuva kokungeza izikhupha, i-vanilla itholakala. Hamba futhi kahle.

6. Bese ukwengeza ukwengeza ubisi, ufulawa inhlanganisela. Izingcingo ezimbili ziyokwanela.

7. Esitsheni esisodwa, shaya amaprotheni abe yi-foam. Engeza i-tartar. Ngemuva kwe-whisk futhi.

8. Okulandelayo, sebenzisa i-spatula yerabhaja, engeza u-¼ wamaprotheni kuya enhlama. Bese uhlanganise. Emva kwalokho wengeze kancane kancane amaprotheni asele.

9. Okulandelayo ubeke inhlama e-cherry epanini lokuthosa, ngezinga le-spatula. Bhaka kuze kube nsundu yegolide, cishe imizuzu engu-45. Emva kokuvumela ukupholisa cishe imizuzu emihlanu.

10. Yenza ikhekhe libheke phansi ngesidlo esikhulu. Vumela ukupholisa ngokuphelele (inqubo izothatha cishe ihora). Sika ngezicucu bese ukhonza etafuleni.

Isaladi nge-sausage

Isaladi lamabele kanye nesoseji yisidlo esihlwabusayo kakhulu nesokwanelisayo. Izithako ezitsheni zihlangene kahle. Kungcono ukugqoka nge imayonnaise.

Ukuze ulungiselele kuyadingeka:

• ukhukhamba amabili kanye nenani elifanayo lamaqanda;

• amagremu angama-200 we-sausage abilisiwe;

• amagremu angama-100 ommbila osemathinini;

• i-parsley;

• imayonnaise (3 tbsp.).

Incazelo yokulungiselela isaladi elihlwabusayo futhi elanelisayo:

1. Okokuqala thumba amaqanda. Bese uzipholisa futhi uhlanze. Bese uthathe ama-cubes (amancane).

2. Geza ukhukhamba amasha kanye ne-parsley. Bese uyomisa.

3. Sika imifino ngobumnene, ushiye amahlumela ambalwa ukuhlobisa.

4. Ikhukhamba inqunywa ngamacube, ngaphambilini asusiwe ebaleni.

5. Umswakama, futhi, uthathe ama-cubes.

6. Kokulandelayo, faka ummbila, amaqanda, i-parsley, ukhukhamba oqoshiwe kanye nesoseji esitsheni.

7. Hlanganisa isidlo nge imayonnaise, gxuma. Okulandelayo, uhlobise ngama-sprigs we-parsley. Bon appetit!

"Ihlobo" - isaladi esiphundu isaladi

Yini enye ukupheka isidlo sommbila? Ungenza isaladi "Ukukhanya." Angakwazi ukupheka kuphela ehlobo.

Ukwakha isaladi yeganga, uzodinga:

• Itafula letafula elingu-1 lemayonnaise;

• usawoti;

• ikhukhamba;

• iqoqo le-dill;

• ama-gram angu-80 we-corn abilisiwe;

• amagremu angu 120 weklabishi.

Ukulungiselela ukudla okunempilo:

1. Okokuqala, hlamba ukhukhamba, iklabishi nemifino.

2. Emva kokuvumela amanzi ashise.

3. Bilisa ummbila kusengaphambili, ususe okusanhlamvu.

4. Bese usika ukhukhamba ube yimichilo noma ama-cubes.

5. Chop iklabishi ngezikhathi ezithile.

6. Sika ngaphezulu imifino.

7. Bese uqoqa yonke imikhiqizo kwisitsha seladi, engeza imayonnaise. Hlanganisa. Konke, i-ulethisi isilungile. Ungayikhonza etafuleni. I-side dish-dish enhle kakhulu ku-isaladi amazambane ahlambulukile.

Isiphetho esincane

Manje uyakwazi ukupheka ukudla kusuka emzimbeni. Sasihlola ukudla okuhlukahlukene. Uzothola kulesi sihloko ukuthi izindlela zokupheka izitsha zokuqala (isobho, isobho, njll), kanye nelesibili (mamaliga, risotto nabanye), kanye nama-saladi kanye nama-dessert (izinkuni ezenziwe ngamagilebhisi kanye ne- pie ye- cherry ephikisiwe ). Sithemba ukuthi uzothanda uhlobo luni lokudla. Futhi ungakwazi ukupheka ekhaya. Best of inhlanhla!