Kichari: zokupheka kanye ukupheka izici, izici ewusizo kanye nokubuyekeza

Wonke umuntu unezizathu ezithile ujwayele isiko amaVeda Traditional Indian imithi simiso I-Ayurveda, ngokuqinisekile banambitha kichari. Lena isidlo esikhulu, Kunconywa e-Ayurveda ngesikhathi nokuhlanzwa. Kichari luyinhlanganisela okusanhlamvu nokuyimidumba, lapho umsoco ngokuphindwe kabili. Emitholampilo Ayurvedic isidlo esikhulu nje kichari. Indlela sokulungiselela yayo futhi okwethulwa kulesi sihloko. Kuyoba ukukhuluma mayelana izakhiwo ezuzisayo kichari babo abakhona zabantu abaye nahlanza kule ndlela.

Yiziphi izithako ezidingayo ukuze kichari

Ukuze silungiselele kichari elandelayo izithako ezidingekayo:

• Mung Green emabhontjisi (dal Mung) - uhlobo imidumba, okuyinto uthi awufane ukubukeka uphizi oluhlaza. Mash kuyasiza kusebenze izinhlelo main we ngokukhishwa kobuthi egazini umzimba - encane emathunjini, isibindi, izinso, futhi isikhumba. Lokhu uphizi aqukethe amaprotheni 30% yemifino, okuyinto kalula kufakwe nge umzimba.
• Basmati irayisi - wokudla, esiwumfanekiso adsorbent kakhulu ukuthi ayinabo yini ubuthi.
• Turmeric.
• Ginger.
• Coriander.
• imbewu lwesinaphi.
• imbewu Fennel.
• Cumin nekhumini.

isiko amaVeda, ochwepheshe batusa ukusetshenziswa ekulungiseleleni omunye yeziqholo, ukunambitheka okuyinto namandla izikhathi 10 kuka nesweli - asafoetida. Lona kuphela izinongo zaseNdiya, kuyasiza ukugaya imidumba ngaphandle gassing. Ngaphandle kwalokhu, powder ngeke ukwazi ukuba apheke kichari yangempela. Indlela lokhu isidlo futhi kuhilela ukusetshenziswa of bhotela uwoyela ghee. Thenga zonke izithako for kichari kungenzeka ezitolo ezikhethekile ukudla Indian kanye nezinongo.

Kichari: iresiphi of Ayurveda

Funda indlela ukupheka isidlo, lapho kukhona ukuhlanzwa I-Ayurveda, kulula kakhulu. Into esemqoka - ukukhetha isixha kwesokudla izinongo, okwembula kichari ukunambitheka.

Indlela Yokuthola ukudla ukwenza ukulandelana elandelayo:

1. I-pan ne-non stick enamathela noma Gravure pan kuyinto ghee evuthayo (2 tbsp Spoons.).
2. Ngo amafutha hot izinongo wanezela: imbewu lwesinaphi, (. Zonke izithako ½ tsp) coriander, ikhumini fennel. Ngokushesha nje lapho ufa lokuqala (amandla ukukhululwa), sekuqala ukufudumala kuya imbewu kufanele ukungezwa powder ginger, turmeric (I-½ ihora. Spoons) kanye ingcosana asafoetida.
3. Emva kwalokho zamakha ebhodweni balifafaza Mung Basmati (1 inkomishi). Izinhlamvu zigcwele amanzi bese upheka phezu emlilweni ophansi kuze ithenda.
4. Ngo isidlo esiphelele ukwengeza usawoti kanye pepper, coriander nezinye izinongo.

Recipe kichari ngu Yogi Bhajan

Umholi kwezikamoya Yogi Bhajan kanye kichari okulungiselelwe iresiphi elandelayo:

1. I-pan ne kokuqendwa uthele amanzi 1250 ml amanzi ahlanzekile wafakwa ke Mung wanika (inkomishi 250 ml), ukubilisa imizuzu engu 30 nengxenye.
2. irayisi Basmati ngaleli zinga engeza imbiza ngemva uma iqala abiliswe Mash esithambile.
3. Kichari iresiphi alinikela Yogi Bhajan, ibhalwe nge ukwengeza imifino (3 izinkomishi). Ungasebenzisa izaqathe, u-cauliflower, broccoli, asparagus, zucchini, kanye nezinye imifino.
4. On epanini ukuthosa ngamafutha zemifino noma bhotela (2 tbsp. Spoons) anyanisi okugazingiwe, garlic (3 tincetu) ne-ginger fake yashizi (¼ impande). Uma anyanisi iyoba esobala, turmeric wanezela (1 h. Spoon), obomvu, emnyama, imbewu cardamom (¼ h. Spoons), coriander, Indian spice ingxube garam Masala, ikhumini (I-½ h. Spoons). Lapho izinongo epanini Fry ngokwanele, bangakwazi ucabange ukuthi ubhekene pan.

Ekupheleni ukupheka obukhulu isobho kichari wanezela usawoti noma usoso wesoya ukunambitha.

Kichari kusukela Gurubachan Singh: iresiphi

Yogi Gurubachan Singh inikeza iresiphi yakhe kichari. It akasebenzisi izinongo (ngaphandle ginger), linezela usawoti yayo isidlo, futhi njengoba isakhi esiyinhloko siyasebenza ehlutshiwe Mach amhlophe noma aphuzi.

Recipe kusukela kichari Gurubachan Singh simiswe ngalendlela lelandzelako:

1. Mash (1 inkomishi) ugcwala emanzini okumsulwa amahora ama-2 ngaphambi ukupheka.
2. I-pan ligcwele 8 izinkomishi zamanzi kanye alethwe ngamathumba.
3. Ngo amanzi Mung abilisiwe abilayo ewela ngaphakathi isigamu sehora.
4. irayisi Ngemuva kwemizuzu engu-30 e-pan ithululelwé (1 inkomishi).
5. A pan ne bhotela (. Tbsp 1 Spoon) lisikiwe onion okuthosiwe (2 PC.), Yashizi ginger (locezu 2 cm) nesweli (2 tincetu).
6. Lapho irayisi futhi Mung emabhontjisi upheke kuze ngomumo, bona shift ibe ikhanzi yokosela-anyanisi isiyaluyalu.

Kichari leresiphi ibhalwe ngaphandle usawoti, kodwa uma kubonakala ukunambitheka eliphuphile kakhulu, bavunyelwe ukwengeza ambalwa wezipuni soy sauce.

Recipe kichari e multivarka

Ukulungiselela kichari e multivarka lwenziwa ukulandelana elandelayo:

1. Imodi Akukhetheki Multivarki "ashisayo." Iyunithi isitsha selibekiwe ghee (5 Art. Spoons) futhi sekuqala ukufudumala kahle.
2. I red-hot kancane afafazwe imbewu ikhumini (1 h. Spoon). ginger yashizi wanezela (1 h. spoon) Ngemva kwemizuzu embalwa, turmeric nosawoti (amahora ama-2. nezinkezo), asafetida (½ h. nezinkezo).
3. Namakha elimnandi wabeka zucchini lisikiwe, ukholifulawa kanye pod kancane nopelepele, seeded.
4. Okungenani esitsheni athululwa Mash wageza (100g) nelayisi (120 g). Zonke izithako bagcwala amanzi (1 L), Multivarki isivalo ivaliwe futhi isethwe ku mode "Figure" noma "pilaf".
5. Ngemuva kwemizuzu engu-40 esitsheni Multivarki okuphekiwe iphalishi elimnandi futhi ewusizo.

Kichari kabani iresiphi uvezwa ngenhla, emva ukupheka bazithela kalamula (2. Tbsp Spoons), wafafaza ngamakhambi kanye emnyama. Usebenzela ngesimo ukushisa.

Indlela ukunciphisa umzimba ngosizo kichari?

Abantu abaye bazama ngokuphindaphindiwe ukunciphisa umzimba ne ukudla okuhlukahlukene, bayazi nokuthi kunzima kangakanani ukuba silambe njalo, ezichitha isisindo esengeziwe. ukuphathwa Ayurvedic kuhilela kulahlwa engokwemvelo isisindo okweqile ngokuhlanza umzimba ubuthi, ubuthi nobe leminye imikhicito leyingoti. Ingqikithi yale Ukudla wukuthi izinsuku ezingu-7 okungenani 3 izikhathi ngosuku ukudla kichari kuphela.

Indlela Yokuthola kwesisindo okusekelwe ukulungiswa nokusetshenziswa izitsha ezilandelayo:

1. Ukuze ingilazi kichari elayisi Mung ofakwe amanzi abandayo.
2. Ngo epanini nge phansi esinzima ezweni ghee (3 tbsp. Spoons) ethosiwe ginger lisikiwe (impande ubude 3-4 cm), kanye imbewu ikhumini of cardamom (ihora. 1 Spoon).
3. Lapho imbewu baqale Crackle kuso kunezelwa Mash, irayisi, turmeric (1 ihora. Spoon) ingcosana kasawoti.
4. Okungenani epanini wawugcwalisa ngamanzi (6 wezipuni.).

Ukudla ihlala izinsuku eziyi-7 futhi ngemva kwezinsuku ezingu-10-ke kungaba liphindwe futhi. Zingakapheli izinyanga ezimbili ukudla okunjalo kungenzeka ukunciphisa umzimba nge-10 kg.

Izinzuzo for the kichari umzimba

izakhiwo awusizo kichari ingeyomzimba zimi kanje:

1. Inhlanganisela Mung dal (emabhontjisi Mung), nelayisi kubhekwa ekahle ukusebenza evamile amathumbu.
2. Kichari ngokufanele ukulinganisela amaprotheni Ukwakheka enikeza ukugaya lula futhi esiphezulu ukumuncwa umzimba amaprotheni (85%).
3. Kukhona amabutho, kwandisa amandla okuphila.
4. Okuthuthukisiwe zonke izinqubo umzimba emzimbeni.
5. It is elihlanza umzimba kanye rejuvenation amaseli ayo.
6. isimo ukhuluphele Ihamba ngcono.
7. Kuthuthukisa isikhumba nezinwele.

Into esemqoka ukuthi izinga ukuhlanzwa mono noma sihamba kobuhlungu ngangokunokwenzeka emzimbeni. Akukho komkhawulo ngamavithamini kanye nezakhi ezondla umzimba, njengoba emzimbeni wawo wonke, bazoqhubeka bayithole, kodwa ezinye izinhlobo zokudla: Ubhontshisi, okusanhlamvu, imifino, futhi izinongo.

Uhlanza ku kichari: Izibuyekezo

Abantu abaye zabhekana mono-Ukudla ngenxa yokusebenzisa kichari wezinsuku eziyisikhombisa, ukukhuluma ngayo kanje:

• nokudla ngokulinganisela kungase uhlushwa umuzwa njalo yindlala;
• izinsuku ezingu-7, umzimba uthola ukudla okunempilo;
• elithi Ukudla eliphezulu imiphumela emihle.

Ngesisekelo Ukudla ukudla ezinsukwini ezingu-7 kichari (iresiphi letinikwe lapha ngenhla ke). Phakathi nalesi sikhathi, engakwazi ukusingenisa imicabango yabo ukuze futhi ukubhekana ukudla kwabo, ulahlekelwe ngamakhilogremu ezimbalwa futhi kujwayeleke wamathumbu umsebenzi. Monodiet ku kichare - kungcono ukuhlanzwa lula komzimba, okungadingi kudingeke sikhuthazelele indlala, futhi ungaqhubeka ukusebenza imodi evamile.