Marshmallow e chocolate - esihlwabusayo futhi unempilo!

amaswidi ewusizo ... Ingabe zikhona? It kuvela, yebo! Ngokuphambene tiyori, othi ushukela nemikhiqizo yalo Akukuhle! Ekusebenteni, ukuphila ngaphandle sweet akulula. Ngokusho izazi zokudla, a amaswidi kuqhathaniswa ewusizo kuyinto lwebhece.

Lokhu uju zasemoyeni kobuvamile yasungulwa eRussia. umsunguli wayo kubhekwa yomthengisi Prohorova Amvrosiya. Nakuba uju ngokuthi "Belevsky", yokudumisa edolobheni, okuyinto iyikhaya umthengisi. Zephyr bathandile konke - esuka kubantu abavamile ukuba abasebukhosini imikhaya yasebukhosini. Umnini-sitolo ngesikhathi incwadi yanyatheliswa, ngisho, echaza kuMkhandlu ekuwulungiseleleni.

Zephyr kuyasiza ngoba kukhona cishe awekho amafutha, futhi iqukethe gelling izingxenye okuyinto nomphumela ozuzisayo emzimbeni. Ngaphezu kwalokho, lesi sidlo muhle ngoba kilojoule. Ukubunjwa marshmallow ulungise - ke applesauce, amaqanda amaprotheni, ushukela kanye gelling ejenti (pectin noma agar-agar).

Ingqikithi yokugcina uyakwazi kujwayeleke ukusebenza isibindi amathumbu, ubuthi nethonya elikhulu indlala yegilo. Khiqiza it esekelwe ulwelwe. Njengoba ingxenye yoquqaba agar amaminerali ewusizo - calcium, iron, ithusi, i-potassium, i-iodine ne amavithamini B5 no E. Kuyasiza izinwele enempilo, izinzipho isikhumba. Akanalo ukunambitheka, ngakho marshmallow ngesisekelo salokhu kungaqali omuncu, njengoba kwenzeka, uma asetshenziswe ekukhiqizeni pectin. Ngaphandle uswidi ehlanganisa agar-agar, it has a ukuthungwa obukhulu.

Pectin kuthuthukisa kwegazi nosawoti excreted of izinsimbi ezisindayo. Kanye kwehlisa amazinga egazi cholesterol.

Calories ku lwebhece ekhona esincane (ingqikithi 300 kcal 100 g ngalinye.), Okwenza lo mkhiqizo i-kilojoule amaningi. Ngenxa yalokhu, abesifazane abaningi abahlezi ezihlalweni ukudla, esikhundleni amakhekhe namaswidi angakwazi ukukhokhela ukudla lokhu sweet. Okuphansi ikhalori okuqukethwe kanye izici ewusizo ukwenza ukusetshenziswa kwalo mkhiqizo isibili kujabulise. Ngisho marshmallow e chocolate okungase kubhekwe njengenkonzo-kilojoule amaningi. Ngempela, 100 g. Umkhiqizo yokukhiqiza classical equkethwe 396 kcal, 2.2 c. amaprotheni, 12.3 g. amafutha, 68,7 g. carbohydrate.

Ngenxa ingcebo carbohydrate lwebhece ekhona ukudla abasubathi, drummers zabasebenzi ngokomzimba nangokwengqondo, kanye abathandi imikhiqizo wezokudla. Lena umthombo onamandla glucose. Ngakho-ke, ulisebenzise kanye nabanye amaswidi is hhayi Kunconywa ukuba ugweme okusezingeni eliphezulu likashukela egazini.

Futhi Marshmallow bavunyelwe okunomsoco izinkulisa. Lokho kusho okuningi. Ngenxa nezinhlangano ezifana kukhona nokubunjwa Izinga lokudla, ukunakekela okukhethekile.

Noma kunjalo, konke okuhle ngokulinganisela. Ngakho ungajahi ukubhubhisa ngokuhlala okukodwa lonke iphakethe lwebhece. Phela, kuyoba usizo kuphela uma suku niyakukwazi nina kudle 1 noma 2 izicucu.

lwebhece Akunconyelwe kubantu abaphethwe ukukhuluphala, kanye labo abaye iguliswa izithako ekhona ngezithako zawo. Futhi ungakhohlwa mayelana lokuthi ukusetshenziswa ngokweqile kusongela ukubukeka caries.

Nokho, naphezu kokungavumelani we Izimo ezimbalwa, lwebhece anezakhi eziningi ezifiselekayo. Ngakho-ke, abe noshukela onambitheka ngendlela angabhekwa okumnandi nje kuphela, kodwa futhi ewusizo!