Oatmeal: zokupheka for izitsha esiphundu futhi unempilo

Sonke kusuka ebuntwaneni ajwayelekile oatmeal. Akuwona wonke umuntu uthanda ukunambitheka, kodwa akekho ungafaka ingxabano eziningi izakhiwo ewusizo esivela lokhu dish. Ngakho, sibonga okuqukethwe enkulu iphalishi protein ne fibre, sithuthukisa izinqubo umzimba emzimbeni futhi ubangela ukukhula kanye nokuqinisa imisipha. Oatmeal kusiza wamathumbu yokuhlanza kuvusa ukusebenza efanele pheshana emathunjini, kunciphisa ingozi kolwelwesi kanye nezilonda. Ngaphezu kwalokho, lo mkhiqizo amumethe biotin, ekuvimbeleni dermatitis. Ngakho-ke, oatmeal iwumkhiqizo ofiseleka kakhulu ekudleni kwethu. Mayelana izinguqulo yokwenza lokhu dish okunempilo esinitshela namuhla.

iphalishi Simple: iresiphi ngesithombe

Lokhu dish ingalungiswa kakhulu kalula futhi ngokushesha. Ngakho-ke, ungakwazi ukupha yasendlini incumbe zakhe ezihlwabusayo Nga ngesidlo sasekuseni. Ukuze silungiselele lokhu dish, kudingeka anakekele khona kule mikhiqizo: inkomishi oatmeal, 600 amagremu yamanzi, bhotela, ushukela, usawoti ukunambitha. Futhi, Esikhundleni samafutha, ungasebenzisa izithelo ongakhetha kuzo.

inqubo ukulungiselela

Omunye esisheshayo ukupheka oatmeal emanzini. Indlela yaleli iphalishi silula futhi ayidingi izithako ezibizayo noma ezingavamile. Ungakwazi ukupheka iphalishi kanye ngokushesha. Kodwa into enhle kakhulu kusihlwa uthele amanzi wokudla. Kuyadingeka ukuba ugovuze kahle ukugwema izigaxa kwakhiwa. Ekuseni, oatmeal ofakwe ngomlilo, ushukela, usawoti bese upheka ingxenye yesine ihora. Ngemva liphalishi usulungile, wayimboza ipuleti uhlanganise ibhotela, izithelo noma amajikijolo, kuye ngokuthi okuthandayo. Ngenxa yalesi indlela kulungiselelwa, sithola oatmeal simnandi kakhulu futhi ukonga emanzini. Indlela yaleli iphalishi nakanjani ukukusiza, uma Kuyaphuthuma ukondla izingane zabo noma umyeni, futhi akukho isikhathi ukugijimela esitolo.

Lungiselela iphalishi ubisi

Njengomthetho, iningi emizi ekulungiseleleni le isidlo ngendlela efanayo njengoba kule iresiphi odlule. Isebenzisa amanzi nje kuphela kodwa futhi ubisi, okwenza iphalishi kuvela okumnandi nokwanelisayo. Ukuze silungiselele lokhu dish, sidinga imikhiqizo ezilandelayo: ezimbili kwezintathu inkomishi ye-oatmeal, ubisi amanzi - isigamu inkomishi, amabili kashukela, ingcosana nosawoti kanye obuncane ibhotela.

Iziyalezo ukulungiselela

Kulula kakhulu futhi esheshayo ukulungiselela iphalishi ubisi. Recipe of the clover sizokwazi ngisho Omuny ongenalwazi. Okokuqala, udinga uthele epanini ubisi amanzi, wagqoka emlilweni ophansi bese ulinda kuze abilayo. Ngemuva kwalokho, hamba ukulala oatmeal, ushukela, usawoti bese upheka kuze ithenda. Kuyadingeka njalo ushukumisa iphalishi, ukuze ngeke banamathele phansi pan. Uma ukuvumelana kubonakala obukhulu kakhulu, ungakwazi ukwengeza amanzi kancane. Nokho, lokhu kufanele kwenziwe ngokucophelela ukuze singathwesi overdo it. Susa pan ekushiseni, engeza ibhotela isiyaluyalu. Clover ilungele ukukhonza. Oatmeal iresiphi esiye kutshela, kuvela esihlwabusayo kakhulu futhi okunomsoco. Yokudla kungaba ngefomu okumsulwa noma kulekelelwa amajikijolo ezahlukene noma izithelo (kungenziwa simisiwe, kuleso simo iphalishi ngeke kuphole ngokushesha). Bon appétit!

Oatmeal e multivarka: iresiphi

Uma onawo kukhona umsizi ekhishini Multivarki ke wazi ukuthi ingasetshenziswa ukulungiswa nenqwaba yokudla, kuhlanganise okusanhlamvu. Asikho isidingo sihlale njalo siqaphele inqubo, futhi ungakwazi ukuzibandakanya ngokuphepha izindaba zabo, bese ulinda kudivayisi isignali isimangaliso. Namuhla sinikezela indlela yokupheka e oatmeal multivarka. Okokuqala, kubalulekile ukuba isitoko izithako ezilandelayo: oat ishq - 1 multistkan, ubisi - 5 multistakanov, ibhotela - 50 igremu, ababili wezipuni ushukela, usawoti - kwesigamu isipuni.

Ukupheka iphalishi

Isiqeshana ibhotela ngaphakathi pan camera Multivarki bakushiye ezansi. Fall oatmeal elele. Engeza ushukela, usawoti kanye nobisi. Khona-ke uvale lid bese uvula Multivarki "Ubisi iphalishi" Imodi. Emva "Ukushisa" umsindo ithoni Ukudayela Kunconywa ukuba ubambe isidlo mayelana imodi-ihora ikota. Lapha futhi ukulungele oatmeal yethu. Indlela kusenza sijabulele hhayi kuphela ewusizo kakhulu futhi okunomsoco, kodwa futhi simnandi kakhulu futhi incumbe elimnandi. Futhi sibonga multivarka nge ekuwulungiseleleni ngeke kukhona izinkinga. Bon appétit!

Indlela ka-oatmeal nesinamoni kanye apula

Uma unqume ukuzijabulisa wona nemikhaya yawo akuzona isidlo esimnandi kodwa futhi enempilo kakhulu kuphela, bese qiniseka ukusebenzisa le ndlela. Okokuqala, sizodinga izithako ezilandelayo: inkomishi oatmeal, amagremu amahlanu e-bhotela, i-apula, isipuni ushukela, usawoti kanye emhlabathini nesinamoni - omunye teaspoonful, idlanzana omisiwe futhi ezimbili izingilazi zamanzi abandayo. Kule nenani lomkhiqizo etholwe izingxenye ezimbili isidlo.

Thina uqhubekele inqubo ukupheka

Ngo epanini uthele oat ishq, ugcwalise kubo ngamanzi abandayo futhi imenze ubilise. Engeza usawoti kanye noshukela bese ukuphela imizuzu engaba mihlanu. Kulokhu, ungakhohlwa njalo ushukumisa iphalishi. Apple zakhukhula, ehlutshiwe, asuse core futhi uthathe yizicucu amancane. Khona-ke uyifaka, kanye nesinamoni, omisiwe futhi ibhotela iphalishi ukuxubana, ususa emlilweni futhi sokunika reserve ngaphansi lid ivaliwe imizuzu eminingana. Delicious oatmeal recipe ukuthi ilula kakhulu futhi kufinyeleleke, isilungele ukukhonza! Bon appétit!