Fish kubhakwe kuhlanganiswe nanoma amazambane

Uma siqhathanisa inyama izitsha kanye nenhlanzi, lona wamuva egcwele amaprotheni digestible ngaphezulu. Ngakho-ke, izinhlanzi kumelwe nakanjani babekhona imenyu njalo. Sinikeza ukufunda indlela ukupheka inhlanzi nezitini okusheshayo, ewusizo futhi esihlwabusayo.

Fish kubhakwe kuhlanganiswe nanoma amazambane nge ushizi

Imikhiqizo ukupheka:

• inhlanzi nezibopho (ungasebenzisa perch, tilapia eyayitholakala, i-turbot nabanye) - 0.6 kg;
• Amazambane - 1 kg;
• Ushizi - 150 g;
• utamatisi - izingcezu ezimbalwa;
• imayonnaise;
• usawoti kanye izinongo;
• Lemon - 1 pc.
• izikebhe izinhlanzi - ukunambitha.

nezibopho Fish ugeze, bese eyomile ithawula ephepheni. Khona-ke uthathe tincetu nendawo isidlo, engeza kalamula, usawoti kanye izinongo. Khona-ke ushiye marinate for isigamu sehora. amazambane Ikhasi, uthathe tincetu. Utamatisi nazo bahlanza futhi uthathe. Garlic ochotshoziwe ushizi grate. Ngesimo baking ukubeka amazambane tincetu (cishe uhhafu), ufafaze spice kancane. Beka nezibopho inhlanzi phezu utamatisi, ufafaze garlic. On utamatisi walala amazambane asele ufafaze usawoti. Manje thina ezimboza soem imayonnaise amancane ufafaze ushizi vukuza. Ifomu ke ibekwe kuhhavini bese ukuphela imizuzu 45 190 degrees. Fish kubhakwe kuhlanganiswe nanoma kartoflelem ngomumo! Khonza, abafafazwe amakhambi, wakhonza hot.

inhlanzi Red, wabhaka namazambane

imikhiqizo:

• red fish - 1 kg;
• Amazambane - 1 kg;
• Izaqathi - ambalwa izingcezu;
• anyanisi - ambalwa izingcezu;
• Ushizi - 60 g;
• imayonnaise;
• usawoti;
• amafutha zemifino.

Ukuqala okuhlanza usike izaqathe kanye anyanisi. Khona babeka imifino ukuze epanini passeruem imizuzu 6. Manje uthele kancane amanzi, usawoti kanye ibila elinye ngomzuzu 4. Bese uhlanze izinhlanzi obomvu, geza uthathe steaks. Ngaphezu kwalokho Athambisa imayonnaise, bese ukusakaza efolomeni lapho uzobe epheka. Beka izinhlanzi phezu imifino protushennye futhi ufafaze ushizi vukuza. Bhaka izinhlanzi 190 degrees for isigamu sehora. Nakuba ukulungiselela inhlanzi, ikhasi amazambane kanye gazinga epanini kuze ithenda. Khonza izinhlanzi kanye amazambane athosiwe noma isaladi yemifino.

Fish kubhakwe kuhlanganiswe nanoma amazambane

Ngokuba ukulungiswa zingafundwa njengoba izinhlanzi obomvu, kanye nanoma yimuphi omunye. izithako:

• Fish - 1 kg;
• ingxube pepper, usawoti,
• Lemon - 1 pc.
• Amazambane - 700 g;
• ibhotela;
• nut Muscat.

Sika izinhlanzi zibe izicucu futhi agqoke bhaka. Kancane coat ne imayonnaise, ngakho-ke engakutholi kome kakhulu. Fafaza uhlanganise pepper, usawoti. Top nge onion oqoshiwe thinly lisikiwe lemon. Zonke abafafazwe amakinati. Manje sibeka izinhlanzi kuhhavini.

Fish, wabhaka amazambane ukhilimu omuncu

Imikhiqizo ukupheka:

• inhlanzi nezibopho - 0.7 kg;
• Amazambane - 1 kg;
• amafutha yemifino;
• ufulawa kakolweni - 2 wezipuni wezipuni;
• Bow - ambalwa izingcezu;
• crackers, phansi - 1 isipuni;
• Ushizi - 130 g;
• ukhilimu - 400 g;
• usawoti.

Neobhodiio amazambane abilisiwe izikhumba zazo, bese usebenzisa abandayo, ikhasi bese uthathe tincetu futhi kancane gazinga. Fish nezibopho usike, ufafaze pepper kanye nosawoti, bese Roll ufulawa Fry kancane nhlangothi zombili. Ubujamo baking pan indawo amazambane imibuthano, inhlanzi propasserovanny phezulu anyanisi oqoshiwe. Konke lokhu uthele ukhilimu omuncu ufafaze ushizi ogayiwe. Manje, engeza breadcrumbs Bhaka kuhhavini cishe imizuzu engu-35 190-degree.

Fish kubhakwe kuhlanganiswe nanoma amazambane

imikhiqizo:

• inhlanzi - 600 g;
• amafutha yemifino;
• Bow - ambalwa izingcezu;
• usawoti, pepper;
• Amazambane - 5-6 izingcezu;
• imifino;
• utamatisi - 3 izicucu.

Okokuqala sidinga ochsitit inhlanzi, hashaza futhi yomile. Manje, ufafaze usawoti kanye pepper kanye indawo ifomu owagcoba, kulo uthele amanzi kancane. Ikhasi amazambane ke uthathe tincetu. Bese wengeza izinhlanzi, ufafaze amafutha ufafaze usawoti. Beka ifomu eziko ubhake imizuzu mayelana 28. Uma dish gortovo, kumelwe kususwe kuhovini engeza onion propasserovanny, oqoshiwe fake. Khona-ke waphinda wafaka kuhhavini cishe imizuzu engu-20 lapho izinhlanzi usulungile, kususe kuhhavini futhi akhonze tincetu utamatisi kanye namakhambi.