Ingulube tenderloin

Ingulube tenderloin ingenye izinhlobo ezingabizi kakhulu inyama. It libhekene iphansana emafutheni ayegcwele. It is kahle kakhulu ezifaneleke ashisayo noma usike izindondo flat. Lokhu kungaba marinate ingulube kanye neziqholo liquid noma owomile, okwenza uzobe ayegcwele flavour ezengeziwe. Into esemqoka ukuba ukhumbule ukuthi uma ukupheka ingulube tenderloin abakwazi overdo it, ukuze inyama sasomile ezinzima. Ungasebenzisa inyama izinga lokushisa probe okuyinto punctures inyama iyenziwa umbala kanye nenombolo ye liphelelwa juice sokuhlola doneness. Pheka yengulube tenderloin kudingeka phezu ukushisa low ke inyama esihlwabusayo kanye namanzi. Yini ukupheka ingulube tenderloin? Okulandelayo kuchaza ezihlukahlukene zokupheka ukuzisebenzisa ungakwazi ukulungiselela izitsha ezojabulisa.

iresiphi 1

Lasekuqaleni iresiphi izitsha ezivela yengulube tenderloin kuyinto pickling yayo. Ukuze 4 servings kudingeka imikhiqizo:

• ¼ inkomishi usoso wesoya.
• ¼ inkomishi brown sugar.
• 2 isipuni sherry.
• 1 ½ itiye nezinkezo ezomile oqoshiwe onion.
• 1 itiye spoon emhlabathini nesinamoni.
• 2 isipuni amafutha omnqumo.
• 1 phusha powder garlic.
• 500 g ingulube tenderloin.

Esikhwameni esikhulu plastic marinade abekwe usoso wesoya brown sugar, sherry, onion omisiwe, usinamoni, amafutha omnqumo nesweli powder. Afakwe ezimvilophini, ukunyakaziswa futhi enyakaza. Sabalalisa esikhwameni ne ingulube marinade. Cool amahora 12. kakhulu nokushisa hlupha. Kancane gcoba hlupha. Ukusabalala eyosiwe inyama (amanzi okugqumisa alisetshenziswa). Ngosile phezu hlupha imizuzu engu-20, noma kuze kube yilapho doneness oyifunayo. Uthathe izindondo uphake. Kuze kube yimanje, ingulube tenderloin ukulingana bendabuko nososo for ingulube.

iresiphi 2

Hot nelayisi eliphekwe, isipinashi kanye chard wakhonza njengephayona dish side ukuze ukudla kakhulu ingulube tenderloin e-rosemary. Zokuthola 6 servings:

Ukuze inyama:

• 2 isipuni samafutha zemifino.
• 1 kg yengulube loin.
• 2 isipuni lwesinaphi ashisayo noma Dijon lwesinaphi.
• Faka isipunu ½ ithisipuni kasawoti.
• Faka isipunu ¼ isipuni pepper.

Ukuze sauce:

• ¼ inkomishi lwesinaphi ashisayo.
• 1 isipuni samafutha zemifino.
• 3 isipuni apple cider uviniga.
• ¼ inkomishi brown sugar.
• 1 itiye spoon rosemary omisiwe.

I okusezingeni eliphezulu ukushisa ukumelana amafutha yemifino pan ukufuthelana at emlilweni ophansi. Nqumani fat ngokweqile kusukela inyama. Endishini, uhlanganise izithako yengulube (2 isipuni lwesinaphi, usawoti kanye pepper). Hlikihla le ngxube tenderloin. Sabalalisa yengulube kwi kushisa ukuthosa epanini gazinga kuze brown nxazonke. Kuthatha imizuzu 6. Beka inyama kuthreyi kusukela ucwecwe sokudlulisela kuhhavini. Bhaka kahle, wambula, imizuzu, angu-30, noma kuze ithenda. Idonswa yengulube ucwecwe, usike bese zisakazwa isidlo. Ngo ukuxubana epanini zonke izithako usoso, kulethwa ngamathumba phezu emlilweni ophansi. Ukuvusa ngezikhathi ezithile, upheke phezu ukushisa low ngeminithi. Ingulube wakhonza sauce.

iresiphi 3

Kulabo abasebenza a okubabayo kakhulu ukunambitheka izitsha ezivela yengulube tenderloin, kutuswa ukupheka ngayo Chipotle sauce. Khonza lokhu ingulube okumnandi nge amazambane kanye nommbila noma ezinye imifino. 6 servings udinga Thenga kakhulu ukudla:

• 3 isipuni amafutha omnqumo.
• 1 onion esikhulu amnandi, oqoshiwe.
• 1 zubochek garlic encane, olwembiza.
• 1 ½ izinkomishi inkukhu umhluzi.
• 1 ½ izinkomishi yenkomo umhluzi.
• ¾ inkomishi amapentshisi okusemathinini noma amabhilikosi.
• 2 wezipuni itiye sauce Chipotle (ashisayo upelepele usike bese exutshwe Adobo sauce).
• 1 ½ isipuni kalamula.
• 2 ½ itiye spoon exutshwe ngesitashi 1 isipuni ngamanzi abandayo.
• Salt.
• Pepper.
• 700 g yengulube.

Preheat 2 wezipuni uwoyela wezipuni, Fry anyanisi kuze umbala ezithambile segolide. Engeza garlic kanye Fry ngomzuzu. Thela in the inkukhu kanye yenkomo umhluzi, ukusabalala okusemathinini, Chipotle sauce kalamula. Bilisa. Nciphisa ukushisa kuya medium futhi ayoyicima, kwambulwe, imizuzu emi-5 Govuza ngesitashi ngamanzi uthele sauce. Qhubeka ukupheka, ibangele, kuze sauce sikhula namathumba, imizuzu 5. Engeza usawoti kanye pepper eceleni eceleni. kuhhavini Preheat 200 C. Clip yamafutha amaningi yengulube, kancane afafazwe ngosawoti kanye pepper. Shisisa amafutha 1 isipuni. Ethosiwe yengulube epanini ukuthosa nxazonke. Dlulisa pan kuhhavini. Ingulube tenderloin kumele ephekwe eziko cishe imizuzu engu-30 isuswe eceleni imizuzu 3, usike bese zisakazwa isidlo ku ucezu ngalunye wathela spoon ukufuthelana sauce.