Indlela ukupheka i omelet ne kefir

Abantu abaningi bavame ukucabanga ukuthi omelet - mass aluhlaza amaqanda, ufulawa ubisi. Kodwa umpheki omuhle uyazi ukuthi izithako ezinjalo azibona nhlobo saziso. Prakthiza ebonisa ukuthi uma ufuna ungakwazi apheke Omelette emihle kakhulu kefir. Lokhu kuyadingeka ukuze ukhulume kabanzi.

Custom iresiphi

Ekuqaleni omelet ke wayengafani yokuthi abaningi zijwayele kokubona ekuphileni kwansuku zonke. iresiphi kwakhe kwahlanganisa amaqanda kuphela umpheki kwadingeka ukuba ngokucophelela Shake up, ukunamathela ubuchwepheshe ethile. Kamuva wajoyina uhlu imikhiqizo ubisi ufulawa. Kodwa lokho akumvimbi yokupheka. Manje is amashumi ezihlukahlukene zokupheka izitsha ezaziwayo, phakathi okuyinto ezithakazelisa kakhulu iyona omelet ku kefir. Kunengqondo, ubisi umkhiqizo azivumelani amaqanda ukunambitheka. Eqinisweni, umphumela uba kunalokho ezingalindelekile.

Ukuze ubone lokhu, kumelwe sizame ukwenza omelet ku kefir. Ukuze wenze lokhu, kungase kudingeke: amaqanda 2, usawoti, 30 amagremu of ushizi, pepper kanye wezipuni ezimbalwa yogurt kancane zasemazweni.

Lungiselela umkhiqizo ezifana kuyadingeka kanje:

1. Endishini ehlukile beat amaqanda, unezela usawoti kanye pepper kubo.
2. Ngaphandle kokuphazamisa inqubo, kancane kancane ukwethula kefir. IMisa kancane kancane uqala bubble.
3. Ushizi, nquma on a grater, bese uyifaka kwi-amaqanda.
4. Ingxube kuthululwe ungene Skillet esishisayo futhi ushiye imizuzu 10 iyophumula.

Omelette ku yogurt kuvela ithenda kakhulu futhi flavorful. , Kuyadingeka afafaze dish ngamakhambi oqoshiwe ukwenza kube mnandi kakhudlwana.

Ngaphezu abalulekile

I Omelette French njengoba abadali ngaba nomuzwa wokuthi ngeke ungakwazi ukwengeza noma yini kuwo. amakhono Culinary sasithinta umkhiqizo owodwa ukulungiselela omuhle wobuciko. Ngokuhamba kwesikhathi, abantu baqaphela ukuthi ibhekwa okuhle akusho ukulimaza isidlo, kodwa inzuzo kuphela. Ukuze usebenze ikakhulukazi wasebenzisa pan. imikhiqizo yakhe zaguqulwa kancane kancane, okubonisa izici zabo umhlabeleli ezifihliwe. Ngakho-ke, manje ngokuvamile okulungiselelwe kefir omelet epanini. Kodwa ne ukwengeza utamatisi isidlo kumane nje kungasabonakali.

Le mfundiso eyasungulwa ethi kuhlanganisa izingxenye ezilandelayo: iqanda, isigamu yogurt inkomishi, usawoti, 2 utamatisi, 4 amagremu ushukela, pepper, amakhambi (dill, parsley) kanti ezinye amafutha zemifino.

Inqubo ubuchwepheshe simiswe ngalendlela lelandzelako:

1. Okokuqala, amaqanda udinga ukwengeza zonke izithako ezomile (usawoti, ushukela kanye pepper), futhi ngalesosikhathi qhuqha phezulu in a blender e Fluffy Foam ozinzile.
2. Ngaphandle kokumisa, ukusakaza mncane uthele yogurt.
3. pan Warm uwoyela, bese ethosiwe kuwo nge zombili uthathe tincetu (noma cubes) utamatisi.
4. Thela imifino Iqanda mass, ikhava bese ushiye kulesi sikhundla imizuzu 5-7. Flame uma kumele lingabi likhulu kakhulu.

Ngaphambi sikhonza isidlo flavorful, njengoba umthetho. Fafaza namakhambi.

omelette oluhlaza

Indlela engcono yokuqala usuku kahle - kwasekuseni okumnandi futhi eqotho. Futhi ukuthi omelet esiphelele ku kefir. Indlela kulesi simo kungenziwa kulekelelwa imikhiqizo kuzokwenza kube okunomsoco.

Ukuze ukulungiselela zidinga izithako ezilandelayo: 3 amazambane, amaqanda 4, usawoti, 60 amagremu kafulawa, 3 wezipuni yogurt, 6 izingcezu amakhowe, 60 igremu ushizi, pepper, 1-2 amagremu ukuphuza soda, amafutha yemifino, futhi eziningi oluhlaza.

Indlela ukulungiselela ayiyona inkimbinkimbi:

1. Amazambane sibe yimichilo futhi Fry it in uwoyela angu-10.
2. Ngemva kwalokho, engeza amakhowe oqoshiwe futhi abaningi ngisho nakakhulu basaqhubeka ukufudumeza ukwelashwa nge elishukumisayo njalo.
3. Izingxenye ezisele zihlanganiswa futhi bashaywe mixer.
4. Ungqimba kwaphumela is batheleka pan, hambisa, futhi ushiye it bayethe ngaphansi lid imizuzu 10 on ukushisa low.

Mnandi ingxube okuphekiwe kuyoba vivacity esikhulu lonke usuku. Umthetho main: musa phakamisa isivalo esiteji zokugcina.

kulula njengoba pie

amaqanda ngiyocasha yogurt - lihle umkhiqizo wezokudla. Yena, kanye nenombolo okungenani kilojoule iqukethe ocebile Vitamin eziyinkimbinkimbi futhi ezihlukahlukene amaminerali. Ngaphezu kwalokho, yonke le ingalungiswa ngokushesha futhi kalula. Ukuze isidlo Wayemnene kakhudlwana futhi aluhlaza, ukusetshenziswa kangcono kuhhavini.

Imikhiqizo udinga: amaqanda 3, 2 wezipuni yogurt, usawoti, 15 ml amafutha omnqumo pepper kancane.

Ilungiselela isidlo sisobala:

1. Amaqanda izikhupha Beat eceleni ngokungeza nalokho yogurt kuqala, khona-ke usawoti kanye pepper. Abanye bakhetha ukusebenzisa ukhilimu. Kodwa shintshiselana, isimiso, akusho idlala indima enkulu.
2. Kwesinye amaprotheni esitsheni ngosawoti Corolla ujike nge foam esitebeleni.
3. Hlanganisa Izingxube ezimbili.
4. Ukushisa kuhhavini 180 degrees.
5. pan amafutha Fluff, futhi mass ke uthele ke kuphekwe.
6. Beka it kuhhavini imizuzu 12.

Indishi eqeda uzonikhumbuza a soufflé ithenda amaqanda.