Recipe: spaghetti nge inkukhu a sauce alube

Empeleni, lo dish kungenziwa ashiwo Cuisine Italian (futhi ngenxa pasta ethile, futhi ngenxa izinongo ezisetshenziselwa ukupheka). Ngaphandle pasta ne inkukhu a sauce alube - isidlo ilula ngempela ukuba kusebenze, futhi ukuzama ukwenza lokhu Pudding can iyiphi Omuny: imikhiqizo ziyafinyeleleka kakhulu futhi inqubo ngokwalo akunandaba ngempela. Ngakho ake ubusuku cuisine Italian! Kulesi sihloko sizofunda ngokuthi singakugwema kanjani ukupheka spaghetti nge inkukhu kahle.

iresiphi Basic: Izithako

Ukuze wenze lokhu, kudingeka: 300 amagremu inkukhu fillet, umbhangqwana Eluma ingxube utshani Italian (isinongo), usawoti kancane ne pepper, ingilazi akuyona ukhilimu okunamafutha kakhulu, amagremu 100 of ushizi, umbhangqwana ugarliki, amafutha omnqumo.

ukupheka siqala

1. Ukulungisa pasta ne inkukhu e sauce alube uzokwenzani kwasekuqaleni ngu usoso, njengoba labapheki abaningi bakholelwa ukuthi kuyinto kukhona zonke ngomdlandla umsebenzi umphumela izitsha Culinary. Garlic nihlanze wanquma fake (noma kungenziwa ukuyiveza, kodwa wabe esefuna sikhipha juice ngokweqile). I-pan ne-kulungele amafutha omnqumo, garlic gazinga kuze yegolide. Into esemqoka - musa overcook, ukuze akusiyo abamnyama.
2. Engeza pan ne garlic ukhilimu, ibangele, imenze ngamathumba phezu ukushisa low.
3. Three ushizi fake bese ufaka siye ohlangothini olufanayo. ugovuze kahle, ukuthi kwancibilika ku ukhilimu.
4. Phakathi naleso sikhathi, elinye gazinga pan eceleni kungenziwa oqoshiwe zibe yizicucu amancane inkukhu fillet ku amafutha yemifino (akukho imizuzu engaphezu kuka-10 emlilweni ophansi, futhi kungaba ngaphansi, kuye ngokuthi ashiwo ubani othanda elingangani crispy).
5. Lapho inkukhu okuyigugu izovela segolide uqweqwe ensundu, awathele iyokuhlomela pan nezinye ushizi-ayisikhilimu isithako imizuzu imizuzu eyishumi nanhlanu. Ngemva eqeda engeza usawoti, pepper kanye namakhambi. Kuvela, embozwe ngesivalo.
6. Spaghetti (isimiso, kungenzeka ukuthi kube khona i-pasta kusukela durum ukolo) ubilise ngokwesiko. Ukuze amavolumu idatha spaghetti nge inkukhu a sauce alube upaka ngokwanele - amagremu 400. Kubalulekile ukuthi akudingeki ukuba wageza abese ngaphansi kwamanzi agobhozayo, ukuthi umkhiqizo wokugcina akazange banamathelane. Pheka imizuzu 10-15 kuze okuphekwe (ngokuvamile isikhathi kuboniswe ku iphakethe). Lahla amanzi, bese wengeza ibhotela kancane, ngomusa ibangele angizanga ukuchitha isakhiwo pasta.

Indlela yokufaka isicelo spaghetti nge inkukhu cream sauce

Ngomqondo onabile, inkulumo isidlo usulungile, kungasilethela etafuleni. Kahle-ke uzokwenza lokho:

1. Izingxenye asakazekela amapuleti flat spaghetti, indunduma sentaba.
2. ingxenye ngayinye wayephana uthele sauce ushizi-ayisikhilimu, eyodwa lapho inkukhu kwenziwe.
3. Top kokuqeda ukwakhiwa, ebeka izingcezu inkukhu.
4. Njengoba yenziwe ukuze awunikeze isidlo ungakwazi ufafaze oqoshiwe amakhambi fresh. Khonza hot - ngakho tastier okuningi. Futhi noma kunjalo, ningabingeleli ebhodweni pasta noma spaghetti nge inkukhu isobho zonke kuye bese ugovuze. Ungavula ngesizotha uginindela, ngokubukeka afana nalokho enkantini.

Inkukhu nge spaghetti

By endleleni, lokhu dish is Yiqiniso, asikwazi ngokuthi ukudla, kodwa ocebile kakhulu kilojoule, it is hhayi. Kulinganiselwa ukuthi amagremu 100 izitsha imayelana 75 kcal, okuvumela ukusetshenziswa kwayo ngisho labo ukudla. Konke lokhu - ngenxa ongaphakeme ikhalori inkukhu, esetshenziselwa njengenhlangano isithako. Futhi uma uthatha elinye ilungelo futhi pasta (durum), khona-ke, singakhuluma ngezinzuzo umkhiqizo, njengoba inkukhu yokuqala ayoliswe amakhambi, kuvusa esesuthi nokulungisa inqubo wokugaya ukudla, ekusizeni ukugaya inyama. Ukwakheka yabo kungaba abafani, kodwa ngokuvamile kakhulu livele okulandelayo: oregano, basil, elungisiwe, garlic, onion, Thyme, rosemary, iminqumo omisiwe. Kakade ngenxa lena kuwufanele ngizame ukupheka inkukhu nge spaghetti!