Bake i-ketu kuhhavini: izimfihlo eziningana ze-culinary

Le nhlanzi ingeyomndeni we-saumon, ngakho-ke ingabizwa ngokuphephile ngokuthi yi-delicious. Njenge-salmon, i-trout ne-saumon, i-chum icebile kuma-omega-3 acids, amafutha ayenayo namavithamini. Futhi ukunambitheka kwakhe kunjengokuthi ubekezelele ngokuphelele ukuthengiswa kwenhlanzi yale nhlanzi. Nakuba ngamaholidi, bese uzinikezela nge-keto. Ngaphezu kwalokho, kungenzeka ukulungisa izitsha eziningi ezihlukahlukene kuwo: amasaladi, ukudla okulula, isobho, ama-pie, izifundo zesibili. Kodwa ukuze ukwandise izindawo eziwusizo zezinhlanzi futhi ugcizelele ukunambitheka kwayo okunamnandi, sizosebenzisa indlela efanele yokupheka. Ngakho, bhaka ithe kuhhavini!

I-Salmon enezimila ekhilimu omuncu

Sika izinhlanzi ngezinhlamvu. Ikhanda, umsila, isikhumba kanye nezimpondo zingasetshenziswa kamuva ukwenza isobho. Kodwa sibhakabhaka i-ketu kuhhavini, ngakho-ke usike izibopho ezincane ze-cubes, pepper, usawoti, uthele ijusi lemon. Ngemuva kwalokho, sibeka izingcezu zezinhlanzi ngofulawa futhi sizifake ukuze zikhuphuke emafutheni omifino. Izaqathe ezintathu, fake u-anyanisi usike, fry kubo phezu kokushisa okuphakathi. Kusuka utamatisi ngokukhipha isikhumba ususe ikhasi, wengeze epanini lokuthosa, isobho. Ifomu ligcotshwe ngamafutha omquba, sisakaze umkhawulo owodwa wemifino, kuwo - izinhlanzi zezinhlanzi. Ingqimba ephezulu kufanele ibe utamatisi, izaqathe kanye anyanisi. Sihlanza ingilazi yamakhemikhali omuncu ngamanzi afanayo, engeza usawoti kanye nezikhathi ezihlukahlukene. Gcwalisa lesi sauce nge-ketu bese upheka kuhhavini elushisayo ngaphambi kuka-200 oC ^o cishe imizuzu engama-40.

Ama-steaks aphekiwe

Ngamafutha we-greased sibeka inhlanzi, ihlukaniswe yaba "ama-washers" amane. Uwafafaze ngezipuni ezintathu zewayini elimhlophe, ufafaze ngamasilintshi amabili. Phezulu, faka ungqimba we-anyanisi oqoshiwe nge-semicircles. Futhi, ihlanganiswe ne-tomato puree, elungiselelwe kusuka utamatisi othosiwe. Okulandelayo, ufafaze ama- provencal. Ingqimba ephezulu kakhulu yi-Gouda ushizi, igqoke iziphuphu ezinkulu. Bake i-ketu kuhhavini cishe imizuzu engamashumi amabili ekushiseni kwama-200 ^о С degrees.

Inhlanzi ebomvu ku-foil

Sifaka ishidi le-aluminium ebhodini lokubhaka ngendlela yokuyifaka kamuva ketu kuzo zonke izinhlangothi. Esikhunjini sasibeka izindandatho ezincane zama-anyanisi. Silungisa isidumbu senhlanzi, siyinqume sibe yizicucu, sisakaze nge-anyanisi, sifafaze ijusi ama-halves we-lemon, usawoti kanye nopelepele. Utamatisi abathathu banquma emibuthanweni, basakaza phezu kwezinhlanzi. Sifaka isikhumba ukuze amafutha angaqhumeki. Geza ithavini kuhhavini cishe isigamu sehora ku-180 ° C. imizuzu emihlanu ngaphambi kokuvala, sithatha ishidi lokubhaka futhi sivula kancane kancane iphakethe le-aluminium. Lokhu kwenziwa ukuze phezulu kwesitsha kuboniswe. Kodwa kufanele uqiniseke ukuthi inhlanzi ayifuni, futhi ijusi ayiphumeli.

Le iresiphi ye-chum ibhaka kuhhavini, inikezela ukuyikhonza nge-sauce ye-cottage ushizi. Akudingi imali engaphansi kwamandla kunezinhlanzi ngokwazo. Ngakho-ke, sihlanza ikhukhamba elisha elilodwa noma eliphakathi elilodwa eliphakathi, sinciphise ama cubes amancane. Vele ugaya 1-2 ikhukhamba usawoti, kepha ungawasika. Gcwalisa ukhukhamba esitsheni, faka kubo ama-clove 3-4 e-garlic. Engeza i-cottage ushizi yoghurt, imifino eqoshiwe ye-dill ne-parsley, pepper nokuxuba. Sithatha inhlanzi kuhhavini, susa isikhumba ngokuphelele, sibeke esitsheni. Gcwalisa nge-sauce. I-Keta, ebhaka kuhhavini (isithombe senhlanzi osibona ngenhla), ingahle ilungiswe futhi ngezinye izichibiyelo. Utamatisi, i-pepper yaseBulgaria kanye ne-basil kuzongeza ukunambitheka kwe-Italian flavour. Ngendlela, inhlanzi enempumelelo efanayo ingalungiswa futhi kumkhono wokubhaka.