Spinach sauce: okunempilo nokunomsoco

Limnandi like wonke umuntu, kodwa iningi lamantombazane uhlushwa ngenxa yokuthi amanye imikhiqizo imali ezinhlangothini. Maye, zonke condiments nososo, futhi, akusizi. Yini okumelwe uyenze? Ngempela kufanele ukudla fresh? O, qhabo, kuyinto evamile kakhulu futhi yaziwa njengenye sauce okunomsoco of isipinashi. Lokho-ke kuhle ikakhulukazi uma kusetshenziswa ukudoba noma ukudla kwasolwandle. okuqukethwe caloric incike izithako Ukwakheka sauce indlela kulungiselelwa.

Inyama kanye nenyama adla

Ukushintshela ukudla okunempilo ngokuvamile iba zithuthukisa ukuba abe imifino. Vele umuntu iqaphela ukuthi imifino nezithelo ziwusizo kakhulu nomzimba ngaphezu inyama, salami kanye ayi. Ngaphezu kwalokho, le ndoda zanamuhla akuvamile ngiziqhayise ukuthi inyama ezinhle ukudla, ngaphandle ukungcola kanye sodium glutamate. Kodwa okunomsoco - akusiwona kwenqatshwa lenkhulu inyama, futhi ukugujwa nobunye inqubo. Ngokwesibonelo, isoso kanye imayonnaise sauce ungayithola enye by an Analogue ne ukwengeza izinongo zemvelo kanye nemifino. Ukunambitheka inkambo main ngesikhathi esifanayo ngeke kuthinteke futhi kuyoba inothe. Nayi indlela Ziyathandelana inyama futhi inyama izidla - ubaphe sauce okumnandi of isipinashi!

okuyisisekelo

Isipinashi - eyingqayizivele ezinohlaza, okuyinto abantu abaningi ayaziswa. Kufanele kuqashelwe zizwakale kahle futhi okuyinzuzo Amazing isisindo ukulahleka. Isici sokugcina kungenxa yokuthi isipinashi detoxifies umzimba, kuthuthukisa umzimba futhi uthulisa umuzwa indlala. Futhi e isipinashi eziningi iodine, okwenza kube umthombo wamandla, ngokwenama nangombono omuhle. Izazi zokudla kakhulu belulekwa ukufaka imifino ekudleni kwakho kwansuku zonke, kodwa njengoba injalo emsulwa awufani lutho. Yini okumelwe uyenze? isipinashi Choke akudingekile. Ngakho ngeke kungaletha izinzuzo. Kodwa-ke kukwazi ukwakhiwa enombolweni enkulu izitsha. Universal kabanzi uthathwa njengoba sauce of isipinashi. Ngobumnene sigcwalisa ukunambitheka isidlo esikhulu, abayeki ke ngesikhathi esifanayo.

azilungiselele

Okokuqala zama ukwenza usoso ekuseni isipinashi. Kuyinto enhle ibhulakufesi, njengenhlangano umphelelisi ekahle amaqanda ethosiwe, amaqanda ngiyocasha, ubhontshisi. Ngoba uzodinga mayelana 200 amagremu of isipinashi eqandisiwe. Uma ukupheka kule sizini, kungcono ukuthatha amakhambi fresh.

Futhi uthathe ingilazi enkulu ubisi, kancane - amanzi. Ukuze ukuminyana uzodinga 50 amagremu of ushizi kanzima, 2 amathisipuni ngesitashi a zasemazweni kancane. Esikhathini sauce ukunambitha ofanele eluhlaza onion, dill, basil noma parsley. Ungakhohlwa usawoti kanye pepper. Girls, zesisindo, ungakwazi ukuqeda usawoti, noma esikhundleni salo ucezu garlic. Manje phenya inqubo.

Ukuze wenze sauce of isipinashi, udinga kancane ukuyobula amaqabunga. Ngenxa yalesi laying kubo ngamanzi abandayo, ingxube ukuthi isipikili up ubisi isitashi, zihlanganisa umlilo. Hlanganisa ushizi yashizi ku sauce bese ulinda kuze kube uqala hhayi ancibilike. Sauce uqweqwe iwe imifino elele oqoshiwe bese ususa emlilweni. sauce Ready ne isipinashi kudambe. Ungakwazi imenze etafuleni!

amakhowe

Ukuze ezinhle yokudlela ukudla amakhowe sauce nge isipinashi kanye noshizi. It kungenziwa wakhonza eyosiwe inhlanzi, inyama namazambane. Thatha 200 amagremu of amakhowe futhi 100 amagremu of isipinashi. Nge amakhowe sekukuhambela kahle soft ukhilimu ushizi, anyanisi, ukhilimu, u-garlic kanye lwesinaphi. Ungakhohlwa mayelana izinongo. Basuke ungeze ukunambitha. Pheka amakhowe kuze ithenda, anyanisi. Phezulu ukhilimu kancane kusifudumeza futhi imenze ubilise. Ngemva ukunciphisa umlilo, engeza lwesinaphi, isipinashi oqoshiwe futhi ushizi othambile. Qhubeka ukuze bagqugquzele futhi, emva kokukhipha ekushiseni.

Inketho sesibili kuhilela ukwengeza weparmesan ushizi, ibhotela, ufulawa amakinati. Spinach kudingeka ubilise isikhathi esithile cauldron ezinkulu kanye ubisi, ukhilimu nesweli. Engeza ingxube nosawoti amakinati. Encwadini Skillet, Fry ufulawa ibhotela, bese ufaka i-isipinashi kanye weparmesan ogayiwe. Sauce of isipinashi kanye ukhilimu ngomumo! It kungenziwa wakhonza chops eyosiwe kanye namazambane kubhakwa.

Nge amanothi of spice

Ukuze kokudla isidlo sakusihlwa, ufuna into yokuqala. Ngisho pasta evamile kungaba umphelelisi futhi sithuthukise sauce okubabayo esekelwe isipinashi kanye uviniga balsamic. Futhi uzodinga amafutha omnqumo, ukhilimu, u-ginger, usawoti kanye upelepele.

Spinach eshiya gazinga ku amafutha hot futhi enongiwe uviniga balsamic ukunikeza sauce ukunambitheka lamagilebhisi. Ngemva kwemizuzu embalwa, uthele ingxube ka ukhilimu imizuzu imizuzu engaba ngu-5. Engeza izinongo bese unamathisela ukuminyana ngokungeza isitashi noma ufulawa.

sauce AMAZING nge isipinashi zingenziwa ngesisekelo ibhotela. Futhi uzodinga ubisi fat kanye namakhambi lonke ukuthi abasendlini. Chop wakhe, isiyaluyalu gazinga emafutheni. Engeza ubisi nezinye izinongo, bese ibila kuze isimo oyifunayo. Lokhu sauce impela high in kilojoule ngenxa ubisi lonke ibhotela, ngakho kungcono udle ekuseni.

Umthamo ekubalekeni

Uma kushisa, akusiyo efiselekayo ngokukhethekile. Ukuze sisekele amabutho, kungenziwa kuphekwe in a alube isipinashi sauce. Liphinde kungenziwa wanezela njengoba sauce for nezinye izitsha. Kuthatha cishe 500 ml inkukhu umhluzi, 250 amagremu isipinashi, 20 g we imajarini, isilimo esidliwayo esinamagatsha anamanzi, onion, amaqanda amabili, ukhilimu noshizi. Zonke izithako kufanele nquma futhi sikadali ku ibhotela umhluzi ingxube. Engeza washaywa amaqanda izikhupha, ushizi ukhilimu, bese ukubilisa imizuzu emithathu.

Ukuze uthole party esingazilungisa Ungadla ukuba Gourmet Usoso blue cheese kanye isipinashi. Imifino ubilise u hlanganise weparmesan yashizi ushizi oluhlaza okwesibhakabhaka. Ngenisa ku-mix ukhilimu kanye nezinongo.

Futhi okuhle iwayini Usoso isipinashi. Ngoba kudingeka garlic, Thyme, iwayini isigamu izibuko yewayini elimhlophe, isipinashi, amafutha yemifino, ukhilimu kanye nezinongo. Zonke izithako uhlanganise futhi ibila kuze ukungaguquguquki oyifunayo. Ungakwazi ukwengeza Chili kancane. Lolu hlobo kuba sauce ekahle ravioli futhi khinkali.