Amaqanda izigwaca. ukupheka zokupheka

amaqanda izigwaca, ukupheka zokupheka of iluphi okuzoxoxwa ngalo ngezansi, kukhona yemvelo Vitamin eziyinkimbinkimbi, okuyinto ine impahla esiyingqayizivele. Zisetshenziswa umsoco ekwelapheni izifo ezifana nesifo sokuntuleka kwegazi, kwehle noma ukwanda kwemithwalo blood pressure, migraine, izifo eziningi ezibangelwa amagciwane, izifo umgudu wokuphefumula, pheshana emathunjini, kanye lesi sifo kwesimiso somzimba sokuzivikela ezifweni.

Ngaphezu kwalokho, amaqanda izigwaca anconywe abantu abahlala esishintshashintshayo labo ababencishwe amathuba ngaphambilini emvelweni (kuhlanganise okusezingeni eliphezulu ingemuva enemisebe), njengoba bathuthukisa nokuqedwa ubuthi radionuclides emzimbeni.

Ngakho, amaqanda izigwaca, zokupheka engatholwa cishe kuzo zonke incwadi yokupheka, yokuphatha idliwe iluhlaza. Izingane zinikwa eziyisithupha ngosuku (kuye ngokuthi yobudala), kanye nabantu abadala - ezinhlanu kuwo emigwaqweni esiswini esingenalutho ekuseni. Bahlanza phansi ngamanzi. Thatha "isidakamizwa" kuze kube izinyanga ezine nsuku zonke.

Nokho, omunye esingazilungisa inani elikhulu ukudla okumnandi nokunomsoco. Cabanga zokupheka amaqanda izigwaca.

Salmon isaladi futhi amaqanda izigwaca

Izithako: amagremu angamakhulu amathathu salmon okuphekiwe, isixha ulethisi, omunye ikhukhamba, eziyikhulu amagremu weparmesan, omunye anyanisi obomvu, amaqanda eziyishumi izigwaca, eziyishumi cherry utamatisi. Ukuze ukugcwaliswa: amabili wezipuni of uju, ababili wezipuni lwesinaphi, wezipuni ezimbili sauce soy kanye amafutha zemifino.

Salad idabukile zibe yizicucu, engeza Diced lisikiwe ikhukhamba, anyanisi kanye nenhlanzi. Uju kanye lwesinaphi wagcoba, engeza ibhotela sauce uphehle kahle. Kokuqendwa isaladi sigqoka wathela futhi enyakaza. Salad zibekwe phezu kwezitsha, isipikili isigamu utamatisi neqanda, ufafaze yashizi weparmesan ushizi zonke.

amaqanda izigwaca pickled

Izithako (for embizeni isigamu-litre): isipuni esigcwele ushukela, ingcosana kasawoti, isipuni of uviniga, izinongo ukunambitha, amaqanda amathathu izigwaca.

Amaqanda kuphekwe, bahlanza futhi efakwa embizeni. Top wathela ushukela, usawoti, uviniga, izinongo futhi uthele amanzi abilayo.

Jar ivaliwe kahle futhi ezinyakaziswayo, ubeke eceleni. Ngemva kwamahora Nambili isidlo ilungele ukudla.

Kufanele ukuthi e marinade ngokuvamile engeza beetroot juice ukuze umbala Iqanda amaprotheni.

Amazambane kanye amaqanda izigwaca (iresiphi cuisine Russian)

Izithako: amazambane, eziyisikhombisa, abantu abayishumi nesithupha amaqanda izigwaca, eziyikhulu amagremu of ushizi, amafutha yemifino, amakhambi fresh.

Amazambane iphekwé ngamanzi anosawoti edlubhe. Lapho-ke iphekwe futhi selehlile, it is bahlanza futhi ahlukaniswe nengxenye. On phansi ukuncishiselwa wona ukuze kungenziwa abeke.

Ngesipuni e amazambane ngamunye enze ikhefu, okuyinto ukubeka on a grater emihle Iqanda yashizi. Khona-ke, usawoti kanye pepper, ushizi ofafazwa esenzela pose.

Bhaka isidlo kuze brown golden ke ufafaze amakhambi oqoshiwe.

Ngakho, amaqanda izigwaca, okuyinto zokupheka awayona inkimbinkimbi futhi akusho kuthathe isikhathi esiningi, kukhona umkhiqizo wezokudla, zingabantu kalula digestible, aqukethe esiningi nomsoco kanye namaminerali adingekayo ukuze ukusebenza evamile umzimba.