Ukudla kanye iziphuzoZokupheka

Yini ukupheka eyodla ngokushesha ngangokunokwenzeka futhi kulula? I zokupheka best for ingane nomyeni wakhe

Dinner - lena ngokuvamile esidlweni sokugcina usuku, kodwa ngokuvamile kujabulise kakhulu ngoba ungakhululeka hhayi ezisheshayo, ukujabulela ukudla kwakho. Ngaphezu kwalokho, ngalesi sikhathi, wonke umndeni uthola ndawonye etafuleni elifanayo futhi bahlanganyele izindaba kosuku. Yiqiniso, indawo ekhethekile kuhlala dinner gala, lapho It lidinga indlela ekhethekile. Kunoma yikuphi, lesi sidlo ezibalulekile, futhi kuphambene isisho ukuthi kufanele inikwe isitha, sifuna ukudla kwethu ekudleni yayihlukahlukene futhi esihlwabusayo, futhi akudingi eziningi ukulungiselela isikhathi.

Inkinga sokudla okusheshayo

Fortunate leyo mikhaya lapho endlini njalo othile lapho egade ukukuhlangabeza emsebenzini kanye feed nokwanelisayo. Ngeshwa, izinto ezenzeka ezweni lanamuhla zidinga ukuthi wonke amalungu umsebenzi komkhaya noma besifundo somuntu, futhi kuphela kusihlwa bahlanganyele futhi, njengoba umthetho, etafuleni. Pheka akhawunti umqaphindlu, futhi kungakhathaliseki ukuthi ngemva kokusebenza kanzima. Ngakho-ke, uwayehlalise zomhlaba bacabanga lukhulu yini ukupheka eyodla ngokushesha ngangokunokwenzeka futhi kulula ukusebenza sondle imindeni, futhi njengoba kufanele, futhi angawi ebuthakathakeni. Ngakho, lapho isidlo sokugcina kufanele kube ngokuyinhloko ukunconywa nokunomsoco, kodwa ayiqukethe amafutha ezingadingekile futhi okungenamsoco kanye carbohydrate okusheshayo, ngoba isisu sethu ivuliwe ubusuku bonke, futhi akufanele utjheja ke.

The main inkinga sokudla - lokhu isikhathi sokulungiselela yabo. Iningi izitsha zidinga imikhiqizo eside ahlabayo, futhi empeleni kuyadingeka ukuze azibheke inqubo ukupheka. Angifuni ukuchitha eziyigugu isikhathi sabo mahhala emva umsebenzi imi isitofu, ngakho kudingeka afune izindlela yokuthi ungathathi isikhathi esiningi kakhulu, kodwa ke kuzovumela nokudla.

amalunga

Uma umuntu ecabanga, cishe kakade wazi kusengaphambili lokho umuntu ukupheka dinner elula. Kakhulu isu inzuzo kuyinto ukulungiswa izikhala, okungase iqhwa noma nje ukugcina efrijini kuze kube ngomzuzu lapho kuyoba usizo. Ngokwesibonelo, uma uthanda amazambane wabhaka, ungakwazi phambili, uma ngithola isikhathi, sinqume zibe tincetu, uwafake isikhwama ukubhaka, uthele omnqumo kancane emuva uwoyela, ugcwalise izinongo zakho ozithandayo futhi ushiye ku esiqandisini kuze kwakusihlwa. Ekuhambeni kwakho usubuyela ekhaya ngivela emsebenzini, konke okudingeka ukwenze lufakwa amazambane akho enososo kuhhavini futhi benza abakuthandayo, futhi ngemva kwemizuzu engu-30, idina usulungile. Yini kungaba lula? Futhi ukuze ukwazi ukwenza ezimweni eziningi, futhi noma iyiphi imithi ukunciphisa imizuzu engu-15. kahle kakhulu, uma ukupheka ukudla kwakusihlwa ngeviki. Khona-ke zonke ngisho kulula, thatha ngempelasonto cishe amahora amathathu ku workpiece, nangemva umsebenzi, ungenalo ukutadisha isitofu noma baziqambela, yini ukupheka namuhla.

Ukukhethwa Mkhiqizo

Njengoba wazi, idina akufanele kube nzima futhi okunamafutha, uma kungenjalo ngeke bakwazi ukulala futhi ekuseni ngeke azizwe engakhululekile. Ngakho-ke akuyona kakhulu iphuzu okubalulekile ukukhethwa imikhiqizo futhi indlela yabo nokulungiselela. Lokhu akusho ukuthi kusihlwa ungakwazi kuphela adle salads noma inhlanzi. Izimo zethu zihluke kakhulu ngisho cha, vele uvule phansi lamafutha ngesikhathi ukuthosa futhi esikhundleni kanzima ukugaya ukudla nge elula. A option omkhulu eyodla kuyoba nenhlanzi noma nenkukhu, lokhu inyama ukukhanya okumhlophe, okuyinto ngokushesha kugaywe futhi unika umzimba izinto ezidingekayo. Futhi ngezindlela eziwusizo ukupheka isethi omkhulu, ikakhulukazi uma ekhaya lakho has a kubhayela double noma multivarka. Kubaluleke kakhulu ukukhumbula ukuthi kufanele udle kwakusihlwa, ukudla imifino. Qiniseka wengeze isaladi ukuba ukudla kwakho, futhi ukusinda esiswini, ngeke uzizwe. Futhi into eyodwa ngaphezulu, okuyinto kuwufanele ukunaka ekhethekile inhlanganisela imikhiqizo. Uma ukupheka inyama, akudingekile ukuba abe amazambane side dish noma i-pasta, le nhlanganisela Nokho esiphundu, akusizi futhi asifanele kwakusihlwa. Ungakhohlwa isobho, ingalungiswa esusela inyama nemifino kanye amakhowe, nokuthi zingabantu ukugcwaliswa ngaphezulu, engeza cereal kancane.

Inyama yenkomo idina

Omunye umkhiqizo ezivamile futhi ezithandwayo iyona inyama yezinkomo, okungukuthi yenkomo. Kulo ungakwazi ukupheka ezihlukahlukene omkhulu izitsha, kokubili lokuqala nelesibili. Konke kuncike kulokho ingxenye isidumbu oyisebenzisayo endabeni ethile. Uma inyama phezu kwamathambo, kungenzeka ukulungiselela umhluzi ecebile for the isobho, futhi uma izimbambo, basuke nje wadala wokubhaka, kodwa ingxenye engcono iyona tenderloin, kungaba ukwenza noma yini oyifunayo. Ake sibheke izibonelo ezimbalwa zalokho ukupheka eyodla ngokushesha ngangokunokwenzeka futhi kulula kusukela lo mkhiqizo emangalisayo.

yenkomo stroganoff

isidlo abadumile futhi abathandwa abaningi. Ngaye, uzodinga yenkomo, anyanisi, garlic (2-3 clove), pepper, usawoti, kancane ibhotela ukhilimu (20%). Suite imikhiqizo incane, kodwa isidlo kuvela ezihlwabusayo kakhulu futhi ithenda. Hashaza inyama ngaphansi kwamanzi agobhozayo baliqume zibe emapheshana encane, tincetu. Ngo epanini ukuthosa, shisisa amafutha yemifino, ngiyibeke ku inyama. Fry phezu emlilweni ophansi kuze brown yegolide. Qoba anyanisi bese wengeza inyama, usawoti kanye pepper. Lapho u-anyanisi ukuthambisa, uthele ukhilimu bese wengeza isipuni ibhotela ukuze ingxube wakubo. It uhlala kuphela ulinde uze uthole inyama aminyene cream sauce. Ungashintsha njalo iresiphi kancane bese wengeza izinongo zakho ozithandayo.

goulash

Inyama yenkomo idina behlezi kahle imifino, ngakho goulash - ukukhetha ezinkulu, inyama ethambile liyancibilika emlonyeni wakho. Ukulungiselela kuzokusa esingengaphezu kwemizuzu engu-35, imizuzu 5 kuzothatha ukuthola umkhiqizo. Ucezu yenkomo uthathe cubes, anyanisi fake usike utamatisi cwilisa imizuzu 2 emanzini abilayo, ususe ikhasi fake Chop, usike pepper insimbi ibe tincetu encane. Yilokho ukulungiswa, ihlala yodwa ukuba Fry inyama nazo zonke imifino, uthele amanzi abilayo futhi uvumele wokukucima imizuzu 20-30. Ukupheka okungcono epanini noma ebhodweni. Ungakhohlwa futhi mayelana usawoti kanye pepper kanye bay leaf. Ukusebenzisa isimiso esifanayo, ungakwazi ukupheka kanye sikadali, ungengeza kakhudlwana futhi zucchini futhi inyama ukuthatha kancane, uthole inketho wezokudla ngaphezulu.

ingulube Dinner

Umkhiqizo elilandelayo ethandwa kuyinto ingulube. Kukholakala ukuthi lokhu kuyinto ezikhuluphele kakhulu inyama. Nokho, uma uthatha loin, okubizwa ngokuthi ekhoneni, lapho ngeke ubone streaks eyodwa amafutha. Indlela engcono kakhulu ukulungiselela lo mkhiqizo - ke ubhake, noma ngiyeka, khona-ke inyama esithambile futhi tender. Ungakhohlwa ukuthi zonke izindlela zingaguqulwa ikhumbula yokuthi amalungiselelo athile ungenza kusengaphambili ukuze wonge isikhathi. Nakhu ukuthi ungakwazi ukupheka ukudla okusheshayo eyodla.

Inyama French

Lena iresiphi silula futhi ukunambitheka, kuyodingeka cishe wonke umuntu. Uzodinga umucu yengulube, kungashiwo uthathe tincetu futhi beat off, futhi ungakwazi ngokushesha uthathe yizicucu amancane. Lungiselela bhaka elingenamikhono ngayo amafutha zemifino. Preheat kuhhavini 180-200 degrees. Ngakho inyama ukulungele Beka eyodwa ungqimba bhaka, inkathi ngosawoti kanye pepper. Ngokulandelayo, vula umnsalo isikhunta, Fry kwabo esincane amafutha yemifino nengxenye futhi uthele ukhilimu, ibila amaminithi 5 (hhayi ngaphezulu). Khona-ke uthele ingxube mushroom yengulube generously uthele wonke ushizi vukuza, angase optionally abafafazwe parsley noma dill. Beka kuhhavini ubhake imizuzu 25-30. Ungakwazi ukulungiselela yonke into kusengaphambili, uwafake esitsheni baking nqabela. Uma kuziwa sikhatsi sekudla kwakusihlwa, vele ubeke ifomu kuhhavini imizuzu 25-30 futhi.

Ingulube emkhonweni

Ingabe namanje sizibuza ukuthi ukupheka eyodla ngokushesha ngangokunokwenzeka futhi kulula? Siza izikhwama imikhono wokubhaka, ukupheka nabo a silula, kuyashesha futhi okumnandi. Yenza nalutho yalelo sonto futhi nqabela, lokho kungaba lula? Ingulube nquma zibe izicucu futhi marinate e izinongo zakho ozithandayo kanye nokukhethwa uwoyela, yogurt noma orange juice. Ingabe kuphela ibhoboze iphakethe kwaba hot air uphuma khona, futhi indawo kuhhavini imizuzu engu-30 ezingeni lokushisa 180-200 degrees. Ungakwazi ukupheka isidlo esikhulu futhi dish side kwelinye iphakethe. Vele ungeze ndawonye zonke imifino kanye inyama, okuyinto ongathanda. Kungenzeka bell pepper, zucchini, isitshalo seqanda, broccoli noma ukholifulawa.

Inkukhu kanye turkey eyodla

Sishilo kakade, sizodlani eyodla umkhiqizo olandelayo ukuthi ngeke kubangele ukusinda esiswini futhi kungaphazamisi ubuthongo enempilo, ngakho inkukhu noma turkey - inketho ekahle. Enye inzuzo yokuhamba kwesikebhe izinyoni ukuthi is kuhlangene cishe kwayo yonke imikhiqizo, ngakho baye eside hhayi yayingidida kukhethwa dish side. Njengoba isikhathi, cishe noma yimuphi dish nale isithako uzilungiselele ngokushesha.

Inkukhu kebabs nge uphayinaphu

Ukuze wenze lokhu ngempela i dish exotic uzodinga inkukhu webele umucu okungukuthi, izinga elilodwa umucu umuntu ngamunye. Ngaphezu kwalokho, isidingo uphayinaphu, ungasebenzisa kokubili fresh futhi okusemathinini. Umucu Imi ku cubes, engeza luya esitsheni futhi uthele sauce soy, engeza pepper, garlic yashizi, uma uthanda iphunga elimnandi ukhari Indian ke kwengxenye isipuni lokhu spice emangalisayo. Shiya ukuze marinate imizuzu 10-15, engasekho. Uphayinaphu Kufanele uthathe cubes. Cwilisa skewers emanzini, ngakho kungukuthi elihangukile kuhhavini. Ahlukaniswe yanjalo inkukhu kanye uphayinaphu kebabs ngomumo babeka bhaka. kuhhavini Preheat kuya 180 degrees futhi uhlelwe bayobhaka imizuzu engu-20. Ukuze Hlobisa ungathumela okhamiwe wahlanganiswa amazambane noma irayisi. Lokhu dish kungenziwa kuphekwe ngaphandle shpazhek futhi nje ubhake bonke ucwecwe. Futhi, leresiphi kuwusizo kuwe, uma ungazi ukuthi yini ukupheka esidlweni esikhethekile. skewers Small ukunambitheka exotic ngokuqinisekile ngeke sijabulise izivakashi zakho.

Inkukhu drumsticks, wabhaka nge garlic

Thatha inkukhu drumstick futhi marinate nabo yogurt izinongo at imizuzu engu-30, wafaka epanini noma baking dish upheke kuhhavini at 180 degrees imizuzu engu-30 Lokhu dish silula futhi akudingi amakhono akhethekile. Marinade kefir ungakwazi ukwengeza 2-3 clove sikagalikhi, onion bay leaf ukuhogela, kanye nanoma yikuphi izinongo ongakhetha kuzo.

Turkey nge imifino Mexican

Manje ezinkulu eziningi ziye zaqala ukuthengisa yokuhlukanisa turkey ukupheka lokhu isidlo uzodinga Steak ebeleni. Kufanele uthathe yizicucu amancane. Kudingeka nokuba pepper, utamatisi, u-anyanisi, garlic, utamatisi unama, ummbila okusemathinini kanye nezinongo. Shisisa amafutha epanini ukuthosa, usike izingcezu ezinkulu anyanisi ngamafutha simmered kuze kuthambe. Khona-ke epanini ukuthosa, beka turkey, upheke kuze kuze kube inyama uphendulela white. pepper Bulgarian ukuhlanza kusukela imbewu bese uthathe tincetu ezinkulu. Beka ngomlilo esiphezulu, gazinga inyama kanye pepper aze kuphekeke. Hlanza ikhasi utamatisi ngamanzi abilayo, futhi grate. Kulesi mass alulaze isipuni utamatisi unama futhi uketshezi lapho okuhlala khona ummbila iye pickled. Gcwalisa ngalokho okwenzeka kuma-pan, engeza amanzi njengoba kudingeka ukuze ligcwale yonke inyama. Beka corn kanye izinongo ukunambitha, uma uthanda behlakaniphile, qinisekisa ukungeza ingcosana obomvu eCayenne pepper. Imizuzu imizuzu engaba ngu-10 kwaze kwaba kuphekwe ke ufafaze imifino oqoshiwe, futhi kungaba asuswe ukushisa. Sithola eziningi sauce elimnandi futhi esihlwabusayo, okukuhle ngakho ukushonisa iineyi zoburotho. Qiniseka ukuzama lokhu iresiphi.

Fish eyodla

Yini enye engcono kunalokhu inhlanzi okumnandi, obucayi ukukhanya eyodla? Ikakhulukazi uma kuba inhlanzi nangolwandle, ngoba kukhona abaningi kangaka izakhi mkhondo ewusizo. Yiqiniso, akuyona umkhiqizo ajwayelekile kakhulu abakhileyo band phakathi, kodwa ifomu eqandisiwe ingatholakala cishe kunoma iyiphi inhlanzi, kusukela trout ukuze Pollock.

salmon Steak

umkhiqizo Semi-siphelile, okuyinto uzodinga ukuthenga ilungelo libizwa. Its lula kakhulu futhi esheshayo ukulungiselela, kanye nesethi izinongo ubuncane. Ungakwazi ukupheka epanini noma ephekwe ucwecwe, ezimweni zombili uzothola ukudla kakhulu. Ukubhaka, kuzomele uqale marinate Steak kancane, ukuchelela kancane lemon noma kalamula, ufafaze usawoti kanye pepper. Khona-ke qedani in ucwecwe ubhake imizuzu 15-20 at 185 degrees. Kahle ukudla okuthile ebesingakaze enjalo nesweli cream sauce, kuyinto simmered nesweli oqoshiwe emafutheni omnqumo udinga ngoba, bese uthele ukhilimu bese ulinda aze ayahwamuka, futhi banezela izinongo ukunambitha.

Fish in Batter

Uma unesithakazelo, yini ukupheka eyodla, eshibhile, Pollack nolwandle bass - lesikahle, ishibhile kuka inkukhu, futhi uzilungiselele ngokushesha ngisho. Ungakwazi umane usike bese Fry izinhlanzi, futhi kungenziwa pre-bacwilisa in Batter. Kugcine wenza amaqanda, ufulawa namanzi. Hlanganisa konke kuze ukuvumelana ukhilimu obukhulu. Ukuze izinhlanzi kungenziwa bondliwa irayisi noma isaladi.

izitsha kohlangothi salads

Ngaphezu inyama, ukudla kwakusihlwa kufanele wakhonza imifino noma okusanhlamvu. Vegetable side dish kuyoba yinto zucchini kakhulu, ubhontshisi oluhlaza kanye bell pepper. Ukugcina isikhathi ukupheka, ungakwazi ukuthenga ingxube yemifino ngomumo eyenziwe ukuze okunezinhlobonhlobo esikhulu edayiswa ifomu eqandisiwe. Okudingayo ukuze kancane Fry kwabo epanini ne ukwengeza utamatisi unama, singabi nalo eneqhwa kubo.

Ilayisi nemifino

Uma ulungiselela ukudla kwakusihlwa ezisheshayo ke leresiphi kuyodingeka nawe inqobo nje uma indlela. Imifino Ungakhetha ngokuphelele ikhona, ngaphandle amazambane, kodwa inhlanganisela elihle kunawo - ne mix Mexican. It ngokuvamile uhlanganisa corn, uphizi, anyanisi, izaqathe, ubhontshisi oluhlaza kanye pepper. Fry emafutheni zemifino ingxube kuze ezithambile, bese ufaka inkomishi irayisi, isiyaluyalu risinki babe okusobala, bese ufaka zonke ingilazi yamanzi. Salt, pepper, engeza usoso wesoya ikhava imizuzu imizuzu 15-20 kuze ithenda. Kwanele izakhi Hlobisa, ngakho-ke kufanele kube lula zisebenze inyama-uhlobo inkukhu nenhlanzi.

amazambane abhakwe izinongo

Amazambane - intandokazi side dish emhlabeni, ngoba kungenzeka ukulungiselela izinkulungwane ukudla. Kodwa iningi izitsha noma kunzima ukupheka, noma isikhathi eside kakhulu, futhi ngenxa ufuna ukukhetha zokupheka eyodla elula futhi esheshayo. Indlela engcono - kuyinto ukubhaka amazambane nge izinongo, ukuba asilungise ukuba imizuzu engu-30, kodwa ukulungiselela kuzothatha neze 5 imizuzu. Uma une ithuba ukuthenga amazambane ezintsha, ngeke ezikufanelayo kangcono. Udinga ikhasi wanquma imifino zibe tincetu amancane abeke endishini, okuyinto bayahamba ukubhaka. Pour konke esincane samafutha zemifino, ufafaze usawoti kanye izinongo uhlanganise kahle. Spice kungcono ukukhetha basil nerosemary, basuke Lifanele amazambane. Beka bunjwa kuhhavini, osuke usushisa kakade ukuba degrees 200.

Macaroni noshizi

Akukona ngempela Hlobisa kunalokho isidlo esihlukile. Kungenzeka ukuba ngilidlulisele kokubili abadala kanye nezingane. Pheka pasta njengoba ngokujwayelekile enza. Into ebaluleke kakhulu kule iresiphi - kungcono sauce. It ibhalwe ngesisekelo yakudala French béchamel sauce. Amabili izingilazi ubisi kulungele ne bay leaf, onion ezimbili clove sikagalikhi, ubunzima. Encwadini Skillet, ancibilike isipuni ibhotela bese wengeza isipuni kafulawa, isiyaluyalu futhi uthele ubisi. Pheka kuze kuze kube uqweqwe uqala ukushwaqa ke ususa emlilweni, engeza usawoti, pepper, oregano noshizi ogayiwe on a grater. Ushizi kungathatha esingenamkhawulo, ngangoba uthanda. Pasta phinda esitsheni baking uthele ingxube kungenzeka eminye fafaza ushizi kanye namakhambi. Beka kuhhavini imizuzu 10-15, futhi uqedile. Lena indawo enhle kulabo abafuna lokho ukupheka eyodla ngokushesha ngangokunokwenzeka futhi kube lula.

isaladi Greek

Mhlawumbe isaladi okumnandi kakhulu, kuyilapho elula ngokwedlulele. A iresiphi Classic kusikisela suite elandelayo imikhiqizo: pepper amnandi (sesivuthiwe futhi namanzi), utamatisi meaty, umbhangqwana yamakhukhamba ezinoshukela, iminqumo black, pitted futhi, yebo, feta ushizi, nguye kwenza ngesiGreki isaladi. Ngokukhethekile, ungakwazi ukwengeza ulethisi, ezifana inoveli noma yeqhwa, bona cishe akudingeki ukunambitheka kwabo siqu, kodwa namanzi kakhulu. Zonke imifino amaqhafuqhafu nquma u hlanganise iminqumo, ushizi Imi ku cubes bese uhlela phezulu. Elinye iphuzu elibalulekile - ke izinongo, qiniseka ukwengeza basil futhi oregano, bona ngokuphelele umphelelisi ukunambitheka Mediterranean cuisine. Njengoba refueling usebenzisa amafutha omnqumo ungafundeki ne kalamula.

Ukuze dinner, ingane

Njengabantu abadala, like ukudla okwehl 'esiphundu, kodwa kufanele bacabangele umehluko ekudleni. Dinner izingane - kuyindlela ukubuyisela amandla kwandziswa ngelanga, ngakho-ke kufanele kube okunempilo nokunomsoco. Uma ukhetha imikhiqizo, kangcono ukuze kukhawulwe imifino, ushizi noma izithelo, ungakwazi ukunikeza ingane noma amantongomane omisiwe. Kukhona uhlu imikhiqizo contraindicated izingane amahora kusihlwa, banjalo inyama, imayonnaise, futhi ukudla okunosawoti noma okunamafutha, ngaphandle yenkomo noma yengulube eyodla ingane engathandeki kakhulu.

Cheesecakes ne berry sauce

Kuyinto inketho inzuzo kakhulu sokudla zezingane upheke kubo ngokushesha futhi kalula. Thatha pack of ephansi fat cottage shizi, engeza eyodwa neqanda a deda ezinhle. Ababili wezipuni ufulawa, ushukela kanye ingcosana usawoti ukuze ungeze ingxube ushizi futhi uhlanganise kahle. Ukuze ukunambitheka ungathatha vanilla kancane, izithelo ezomisiwe noma amajikijolo. Ingxube kwaphumela kumele kube cheesecakes abayizimpumputhe, umqulu ufulawa ethosiwe in imali encane yamafutha nhlangothi zombili kuze brown golden. Berry sauce zingenziwa kusuka kunoma iyiphi izithelo, kodwa ngenxa khona ukudla eqandisiwe nambitha lokhu sauce, ngisho ebusika. Odinga ukukwenza is simmered Inani elincane izithelo akhethiwe emanzini nge ushukela. Thela sauce usuqedile bese ufafaze ushizi pancake nge ushukela oluyimpuphu.

amazambane patties

Ubilise nezilimo eziyizigaxa ezimbili noma ezintathu amazambane izikhumba zabo kuze ithenda futhi silivumele kuphole kancane. ikhasi Hlanza futhi grate. Ungqimba kwaphumela engeza zangaphambi ngiyocasha amaqanda, ezintathu wezipuni ufulawa, ushizi vukuza, amakhambi, usawoti kanye pepper kancane. Ngokuphelele uhlanganise okuholela amazambane ngxube yakha patties encane. Shisisa amafutha epanini ukuthosa upheke nhlangothi zombili kuze brown golden. Phaka no ayisikhilimu omuncu kanye namakhambi.

Zonke izibonelo ezisohlwini izitsha Article ulula futhi asidingi amakhono ezikhethekile noma amakhono akhethekile, ngaphezu, ukulungiswa kuzokusa imizuzu akukho kuka 30-40. Manje ngoba sewuyazi ukuthi kanjani futhi yini ukupheka esheshayo, dinner esiphundu.

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