Tilapia eyayitholakala kuhhavini: zokupheka

Umucu izinhlanzi okuthiwa tilapia eyayitholakala kubhekwa omunye okumnandi kakhulu futhi unempilo. Thina zigcwalisa lesi siprofetho ngokunikela elula kakhulu futhi original zokupheka. Tilapia eyayitholakala kuhhavini ulungela ngokushesha, futhi musa akwenzeke isikhathi esiningi.

Tilapia eyayitholakala kuhhavini nge imfanzi ukhilimu

izithako:

Tilapia eyayitholakala umucu - 0.5 kg; (3 PC.)

Shrimp - 27 izingcezu;

Ushizi - 250 g;

ukhilimu - 200;

isipinashi - 150 g;

Amazambane - izingcezu ezimbalwa;

broccoli;

Izaqathi - 1 pc.

onion - izingcezu ezimbalwa;

Garlic - 4 clove;

chives, dill;

cherry utamatisi - izingcezu ezimbalwa;

ibhotela;

Lemon - 1 pc.

usoso wesoya;

usawoti, pepper, oregano ezomile.

Ukuqala tilapia eyayitholakala isidingo razedlit ngesigamu, asuse izinsalela amathambo ufafaze izinongo, bese Ukukhemezela ne kalamula futhi ushiye sokunika isikhashana.

Manje uhlanze amazambane kanye thumba kuze isigamu, studio bese uthathe cubes, bese Fry kwabo epanini ukuthosa in ibhotela. Izaqathi, anyanisi, garlic, futhi Chop futhi ethosiwe in ibhotela. Spinach ukuxuba ne ukhilimu in a blender.

Manje yakha isidlo olungaqinile Gratin. On phansi isikhunta walala okuthosiwe amazambane cubes, bese isigamu isipinashi usoso, phezulu tilapia eyayitholakala enososo ke anyanisi kanye izaqathe, nesweli. Phezu kwakho konke lokhu ikhava ihlala isipinashi sauce ke ufafaze ushizi vukuza, oqoshiwe onion eluhlaza kanye oluhlaza. Phezu wabeka ngokulinganayo nezimfanzi, ehlutshiwe kusengaphambili futhi vzbryzgivaem soy sauce. Manje ubeke neengcezu cherry utamatisi ufafaze futhi nge ushizi ogayiwe. Indishi efakwa kuhhavini imizuzu 45 (180 degrees). Uma usulungile, udinga ufafaze ngaphambi kokukhonza imifino. Lokhu tilapia eyayitholakala kuhhavini isidlo ephelele samaholide kuzo zonke ekhaya futhi isiqiniseko ukujabulisa zonke izimenywa zakho.

Tilapia eyayitholakala kuhhavini namazambane

Kufanele kuqashelwe ukuthi ngale ndlela angase uzilungiselele futhi iyiphi enye inhlanzi, isib, Hake, cod, gerbil, mullet.

izithako:

Tilapia eyayitholakala umucu - 4 PC.

Amazambane - 5-6 PC.

onion - izingcezu ezimbalwa;

Amaqanda - 2 PC.

ufulawa - 3 isipuni;

amafutha yemifino;

pepper, usawoti.

Sika onion fake gazinga kancane ku amafutha yemifino phezu ukushisa low. Thina shift ke luya esitsheni, enika cool kancane bese wengeza amaqanda qanda, kancane pre-etshalwe kubantu abaphila. Futhi, engeza pepper, usawoti kanye no-1 ufulawa isipuni. Amazambane grate, Cindezela ujusi kusuka, okuyinto wabunjwa bese wengeza namaprotheni ngomnsalo. Konke kuhamba kahle edidayo. nezibopho Fish ufafaze usawoti kanye esigingqwe ufulawa. Khona-ke sigqoke zonke isiqeshana tilapia eyayitholakala amazambane yashizi sicindezelwe, gazinga emafutheni zemifino cishe imizuzu engu-15 nhlangothi zombili ukuze izinhlanzi Pheqa esisodwa. Njengoba dish side is kangcono irayisi abilisiwe. Ngokufanayo, ilungiselela tilapia eyayitholakala kuhhavini, kodwa kulokhu-ke akuyona yaphenduka, ngosile kuya hlupha.

Tilapia eyayitholakala kuhhavini nge cream sauce

izithako:

Tilapia eyayitholakala umucu - 0.5 kg;

amakhowe - izicucu 10;

ukhilimu - 3 isipuni;

Garlic - a clove ambalwa;

Ushizi - 150 g;

kalamula - 2 isipuni;

usawoti, pepper, basil, dill;

amanzi - 4 isipuni.

Ukuze uqale, ukulungiselela sauce. Isitsha uthele ukhilimu, ecindezela garlic, kalamula, engeza usawoti, pepper namanzi. Zonke uhlanganise ngokucophelela.

Tilapia eyayitholakala nezibopho incibilikiswa futhi uthathe yizicucu amancane, ufafaze usawoti bese efakwa sauce okuphekiwe for isigamu sehora. Amakhowe uthathe nomzimba omncane, ufafaze usawoti kancane gazinga epanini kuze brown golden.

Le nhlanzi wafaka isidlo ukubhaka, ukusakaza phezu amakhowe, uthele wonke sauce lapho zifakwe emanzini anosawoti inhlanzi. Dish Bhaka imizuzu engu-18 (ama-degree angu-150).

Nakuba tilapia eyayitholakala kuhhavini uzilungiselele, basihlikihle ushizi on a grater u hlanganise dill, basil ufafaze izinhlanzi. Khona-ke sibeka amaminithi ambalwa ngaphezulu kuhhavini.

Ungasebenzisa futhi leresiphi hhayi kuphela tilapia eyayitholakala, kodwa, isibonelo, Pollock noma i-halibut. Kunoma ikuphi, le sikadali izinhlanzi kuhhavini Kuyophumela ethubeni lokudla okumnandi kakhulu futhi ewusizo.