Salad okugazingiwe amakhowe - zokupheka namathiphu ukupheka

Mushrooms - lokhu kungahle inketho amahle ngokwenza izinhlobo ezihlukahlukene zokupheka. Amakhowe angathengwa ngasiphi zokudla esitolo unyaka wonke. Amakhowe bayakwazisa ikakhulukazi isiFulentshi, ku ekhishini zabo lokhu dish kubhekwa elicwengisiswe futhi isikhathi eside ukuthi isetshenziswa Ukudla wasebukhosini. Kodwa izikhathi ukushintsha thina, abantu abavamile, ungakwazi udle amakhowe ngasiphi isikhathi sonyaka futhi cishe nsuku zonke, ukubaluleka inzuzo lezi isikhunta ziyamukeleka kakhulu. Amakhowe isebenziseka ngezindlela eziningi, sibonga iphunga nokunambitheka bathuthukisa iyiphi isidlo, lona ubunkimbinkimbi kanye okwakhe.

Ababaningi abantu bazi ukuthi lezi amakhowe ezinothe ngamavithamini, zingabantu engcebweni langempela, umthombo yensimbi ne phosphorus. Namuhla isaladi ka amakhowe ethosiwe can noma imuphi umuntu omdala, ngisho lowo akanayo abanamakhono akhethekile namakhono zokudala Culinary. Amakhowe ngokuphelele kuhlanganiswe imifino, mhlawumbe Kulokhu sizoxoxa kwasekuqaleni.

Lokhu kuzodinga mikhiqizo: amakhowe - amagremu mayelana 500, 2 ikhukhamba fresh, inkukhu - 200 igramu, a onion encane, amaqanda 3 refilling imayonnaise nosawoti. Amakhowe kufanele oqoshiwe (kubalandeli yokusondela okungavamile - shiya neengcezu yabo), khona-ke Fry yemifino noma amafutha omnqumo. Uwoyela inketho omnqumo awuzizwa wonke umuntu. Nakuba okunama-kilojoule amancane futhi vitamin-ahlanganiswe, kodwa abaningi bakhetha amafutha zemifino. Ngu amakhowe udinga ukwengeza anyanisi oqoshiwe (noma kahle - izindandatho uhhafu), futhi bonke ngothi lwabo gazinga imizuzu 10-15. Pheka kanzima abilisiwe amaqanda, inkukhu kanye umpheki, epholile futhi Chop. Amaqanda kungaba grate noma futhi uthathe yizicucu. Ikhukhamba isaladi ngeke ngevamile futhi ukunambitheka okukhulu. I lisikiwe kubo sokwenezela ezinkathazweni ezikhulayo abandayo amakhowe, anyanisi, amaqanda inkukhu. Zonke izithako uhlanganise kahle futhi inkathi ngosawoti. Imayonnaise kangcono phambi ukuthengisela, njengoba isaladi anganika juice, okuzokwenza uyinike amile ebukekayo.

Salad nge amakhowe ethosiwe lingabhalwa izithako efanayo ngenhla kodwa ne ukwengeza kanzima ushizi, walnuts, ulethisi kanye namakhambi. Ngokuvamile, lokhu kukhetha izingqimba: owokuqala - webele inkukhu, kwesibili - walnuts, amantongomane oqoshiwe, futhi eyesithathu - lisikiwe amaqanda abilisiwe, sesine - amakhowe ethosiwe kanye anyanisi. Zonke izingqimba imayonnaise. Salad nge amakhowe ethosiwe yehlisele phezu amahlamvu ulethisi - ngakho asemahle futhi tastier okuningi. Ushizi grater wagcoba on isidingo futhi walala phezu isaladi uhlobise nge amakhambi oqoshiwe.

Salad nge amakhowe ethosiwe kahle corn. Iresiphi, okuzoxoxwa ngezansi, kungenzeka babe ehlukile ezimele izitsha - Hlobisa noma njengoba isidlo-ulethisi. Ngenxa yalesi sidinga enye imbiza lamabele amakhowe futhi anyanisi. Ukuze uqale, usike anyanisi bese gazinga in ibhotela, bese ufaka amakhowe lisikiwe, gazinga futhi kancane futhi uthele corn. Zonke ndawonye nokho nomlilo ngomzuzu 2-3 futhi ukulungele ukukhonzwa. Lesi sidlo ingasetshenziswa hot hhayi kuphela, kuyinto ephelele ukuze nidle futhi kanye selehlile.

Inkukhu webele, umusi ukhukhamba fresh, amakhowe fresh, iklabishi Chinese, amagremu 100 of zikaphayini nuts, ushizi kancane ogayiwe (weparmesan noma okungcono ukuthatha ushizi Swiss), omunye apula amnandi futhi omuncu - lena ngenye isaladi recipe ne amakhowe ethosiwe. Ukuze ukugcwaliswa lapha kudingeka imayonnaise, Dijon lwesinaphi, iyogathi kanye ukhilimu (ukhilimu omuncu kungaba). Ukhukhamba, webele, apula wanquma ezinqumela, ungubani othanda - tincetu, dices, izindandatho noma amasongo nengxenye. amakhowe ethosiwe ne nati kaphayini kanye anyanisi, isiShayina iklabishi Imi zibe emapheshana. Hlanganisa konke futhi wenze sigqoka - Hlanganisa izingxenye alinganayo imayonnaise, yogurt ukhilimu. Engeza lwesinaphi kancane.

Salad amakhowe okugazingiwe ingenziwa izithako ezahlukene, lezi amakhowe ehlangana cishe kwayo yonke imikhiqizo.