Yokuzijwayeza Tibetan "Iso imvuselelo." umzimba ezinhlanu

yokuzijwayeza Tibetan "Iso imvuselelo" alethwa eYurophu i Colonel ngesiNgisi. Akusona imfihlo futhi ethandwa kakhulu ezwekazini laseYurophu. Abaningi Hollywood izinkanyezi sithi 'Iso imvuselelo "- a Tibetan umzimba for kwesisindo. Lena kuphela ngokwengxenye kweqiniso. Eqinisweni, umsebenzi oyinhloko "Oka" - ngcono umzimba ngokulwa njengoba ngokomzimba kanye emzimbeni namandla. Lesi sakhiwo sinamagumbi umzimba emihlanu ukuthi lwenziwa nsuku zonke ekuseni nokuningi okungcono kusihlwa. Inombolo enkulu ezinikezwa umzimba - 21. Ngokuvamile, yokuzijwayeza Tibetan uthatha amaminithi angu-20. Ngicabanga lokhu ngentengo encane ngoba impilo yabo, kade. Isifundo 1

Thina ume nokuma. Side in ohlangothini isandla ubekwe ezingeni ehlombe. Kule isikhundla, uqala ukushintshanisa on the spot in a isiqondiso clockwise imizwa isiyezi ukukhanya. Abantu abaningi abadala ngempela izikhathi eziyisithupha kuya ekhanda waqala spin. Ngakho-ke, izindela imfundamakhwela belulekwa sokulinciphisa turnovers ezintathu kuphela. Ngicabanga, kuyafaneleka ukulalela iseluleko, njengoba yokuzijwayeza Tibetan eyayiqhutshwa kubo akuyona eyikhulu.

Isifundo 2

Lala ngomhlane. Kungcono walala phansi ethambile mat. Hand ngeminwe avaliwe eyeluliweyo at ezinhlangothini zenu, izintende bezama phansi. Shona Nyakazisa phambili kuze kube kwesilevu siphokophele esifubeni. Kule isikhundla, umlenze phakamisa phezulu (thwi) ukuze ukuhlukana kwazo floor kwezitho zangasese. Amadolo musa bend. Khona-ke kancane wehlise izinyawo zakho phansi. Kepha ukuphefumula, lapho kwehlisa - musa exhale nawuphakamisa - umoya.

Isifundo 3

Lo msebenzi kumele kwenziwe ngaphandle kokulibala zokuqala ezimbili. Thina aguqe ukuze okhalweni babe ngokuqinile phansi mpo. Shona asondele futhi ngazo kwesilevu esifubeni. Khona-ke, ngezandla zakhe okhalweni, sitsheke ikhanda lakho emuva, nimkhiphela esifubeni eguqa yomgogodla. Esiwuphefumulayo ngendlela efanayo njengoba ekusebenziseni yesibili.

Isifundo 4

Thina bahlala esiyilweni nasemilenzeni enwetshiwe phambili, ohlukanisile ehlombe-ububanzi ngaphandle. Qondisa emuva yakho. Hand ngeminwe avaliwe zitholakala nhlangothi zombili ezinqeni. Sami iminwe ikhomba phambili. Uthola kwesilevu sakhe esifubeni sakhe. Shona Nyakazisa emuva ngesikhathi esifanayo ukukhulisa ukhalo phambili yindawo evundlile zomzimba. Ngo liyogcina imilenze (kusuka ngamadolo unyawo) kanye izingalo ngokufanele thwi njengoba imilenze etafuleni. Umzimba, kusuka ekhanda kuya emadolweni, - nendawo. Esikhathini sokuqala isikhundla exhale nawuphakamisa ukuphefumula kahle.

Ukuzivocavoca 5

isikhundla sokuqala - kokubili lapho enza push-ups, kuphela entendeni ezandleni ukuphumula phansi ukhalo. Umzimba uncika kuphela izandla namazwani. Ezezindlu kulokhu mpo, kokubili ngesikhathi uhambo. Ngemva kwathatha ukuma okufana engela oyingozi kabani vertex ebheka phezulu. Lapho ebeka ukugcizelela - exhale. Lapho umzimba eligoqiwe beka engela oyingozi - umoya kakhulu.

Ungakhohlwa ukuthi izivivinyo Tibetan kufanele kwenziwe nsuku zonke. Breathe kangcono ngokusebenzisa impumulo yakho. ndima Ivunyelwe ekilasini elilodwa kuphela ngesonto. Uma ungenalo isikhathi, wenze ngalinye ukuzilolonga okungenani izikhathi 3. Lapho usuke ungekho ehlelekile yokuzijwayeza Tibetan ngeke amanzi emhlane wedada. Ngikufisela inhlahla!