Ezemidlalo UkufanelekaPilates

Idiski impilo - umsebenzi wonke amaqembu wobudala

Impi yokulwa nokukhuluphala ngokweqile owenziwa emhlabeni wonke, futhi cishe wonke umuntu uzama ukwehlisa isisindo. Abanye lokhu ehlezi zonke izinhlobo ukudla kanye nezinye ahlupha ngokwabo ezindaweni ukuqina. Amakilasi ejimini - kuba Yiqiniso, kahle, uma kukhona isikhathi sokuba kanye nazo. Kodwa nge impumelelo efanayo kungajayezwa ekhaya, njalo ngomzuzu khulula, uma uthenga ukukhanya Simulator compact ngokuthi "disk impilo." Bonisa kule mini-Simulator ngeke kuphela "anikine amanoni", kodwa futhi njalo ngizigcine ngiwumqemane.

Kube lesi simangaliso Simulator esanda kutholakala - ngonyaka wama-50 ekhulwini elidlule leminyaka. Futhi Isici esiyinhloko impilo disk kuyinto alula. Siqukethe plate amabili metal ezixhunywe uhlelo amabombo. I disc aphansi imele kungahambi phansi, futhi phezulu kalula ajikelezwe emhlabeni axis awo ngu-360. Kodwa lokhu lula akusho inciphise amathuba lokhu Simulator. Bonisa ukuvumela impilo drive ukuthola ngemiphumela emangazayo.

Lolu Simulator elula has ku emalungeni nemisipha womuntu tonic nomphumela. Ithuthukisa kwegazi ezithweni kwezitho zangasese. A amanoni "ekuqongeleleni" esiswini emva amakilasi njalo kuso siyaphela kancane kancane. Ngaphezu kwalokho, umzimba nempilo drive usizo ukuze nginciphise ukucindezeleka kwengqondo futhi baphakamisa kwemizwelo. Futhi kulabo abahlushwa "Ukugula okubangelwa ukuhamba ngomkhumbi", ingaba kule Simulator ukuqeqesha yabo uhlelo vestibular. On wonke, emva msebenzi sibalo kuba slimmer futhi sihle Gait. Futhi ukuqeqesha kuleli disk kungaba kunoma iyiphi, ngisho isikhala kulencane.

Futhi engu-"abalandeli 'zalesi Simulator cishe angenamkhawulo. Lokhu kungenxa ngokuyinhloko yokuthi umthwalo osindayo, ngokuvamile amandla nesifiso sokwenza, lapha azikho. Ngakho-ke, la mantombazane asemancane ngezinye usebenzise lesi Simulator ukuthuthukisa umzimba. abantu oseqinile kuyasiza ukugcina umzimba toned. Futhi abantu abadala, futhi, uzothola ukuthi ukusebenzisa disk impilo. Bonisa ku kuyoba zokuvimbela ezinhle izifo amalunga omzimba.

Futhi muva nje, la ngemoto baye baba obusebenzayo kakhudlwana. Isibonelo salokhu drive abangamaKristu bangaba "Umusa". Ngomqondo onabile, kuba nsé classical impilo drive. Kodwa lesi simiso ezingavamile emhlabeni odonsa linamathele disc phezulu has ku unyawo lomuntu umthelela ezengeziwe. Okokuqala, la odonsa kuthiwa massaged kubo, futhi okwesibili, bahlala magnitoterepii okuphumuzayo nezikhathi izifo. Lokhu kwenzeka ngenxa yethonya nozibuthe amaphuzu eziphila abakhuthele ezinyaweni umuntu. Futhi manje nezinye abakhiqizi impilo drive sebemukele lokhu kwakwenqatshelwe, nazo zakhululwa onobuhle zabo ezifana ezingavamile emhlabeni odonsa.

Futhi manje mayelana nendlela yokusebenzisa Disk impilo. Qeqesha kule Simulator, njengoba kubonakala ukwakhiwa yayo, elihlobene ne ngokushintshana. Futhi ekuqaleni ngesikhathi ikilasi isiyezi kungenzeka kuso. Ukuze ugweme lokhu, kubalulekile ukuqinisekisa ukuthi ikhanda ngqo hhayi ukudikiza. Yebo, futhi nakancane into yokuqala lapho umshwalense. Kungaba ihlezi phezu kwesihlalo noma itafula. Ngokuba abanjalo a losekelo bamba sigweme. A Umqeqeshi kufanele efakwe non-ukushelela ebusweni (iraba mat, ukhaphethi) noma phansi elingenalutho. Lokhu idrayivu amanga flat noma nge-engela kancane. Kuya ngokuthi hlobo umsebenzi wenziwa. Libuye othandeakayo imizuzu engu-15 ngaphambi amakilasi angaqala ukuphuza ingilazi yamanzi afudumele, ekhuthaza kwegazi.

Nasi uhlu umzimba ezilula ukuthi engenziwa kuleli Simulator:

  • ukuba babe ezimbili izinyawo disc futhi enze esifubeni uphendukela kwesokunxele kuya kwesokudla, lapho esiza yena ngezandla zakhe;
  • khiphani ematfuba efanayo, nje ukubambana ngezandla kubha;
  • omunye unyawo iyeke disk, izandla phezu ibhande lakhe vula unyawo khulula emhlabeni eksisi;
  • babe ngamadolo kwi drive izingalo ukuncika phansi bese uphendukisa esifubeni;
  • kubalulekile ukuya drive okungukuthi phansi welulele izandla zakho phansi. Futhi ngaphandle ezihambayo izandla zakhe, kudiski ujikelezisa;
  • Ume Simulator, ejikeni kancane phambili abambe ukusekelwa. Kulesi sikhundla, disc ijikeleziswa yizinyawo;
  • Ume oshayelayo emibili bese uphendukisa phansi. Bobabili ngendlela eyodwa, bese ngamunye bacondze etindzaweni letehlukene.

Futhi lokhu akuyona yonke izici Simulator njengoba disk impilo. Lezi umzimba angathuthukisa futhi sijwayele bona. Futhi asikho isidingo ukuba nguchwepheshe kuwo wonke wabo ngesikhathi esisodwa. Khetha 3-4 futhi enze kuze kube ematfuba 20 ngeminithi. Khona-ke sekuyisikhathi kancane kancane ukwandisa kuze kube amaminithi angu-2-3. Futhi uma lezi umzimba esingabulethela automatism, sizokwazi ukuqala ukuthuthukiswa kwazo. Ekuqaleni, ungase uprakthize kwamaminithi ambalwa usuku nesikhathi, kuyinto efiselekayo kancane kancane ukwandisa imizuzu okungenani 20.

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