Ezemidlalo Ukufaneleka, Pilates
Amathiphu zendlela vula ayindilinga kahle
Ukuze okhalweni lwakho isibe obunobunye futhi enhle, kukhona enhle, elula nephumelelayo ikhono abavamile ayindilinga hulahup. Ngalo, ngeke nje kuphela ukwenza sibalo kwakho kuthandeke kakhulu, kodwa futhi ukuze uqinise esimiso senhliziyo nemithambo yegazi kanye zokuphefumula. Ngaphezu kwalokho, ezimazombe ihhulahhubhu kuzosiza balahle kilojoule extra futhi ngcono impilo yakho. Against ngemuva msebenzi is kutfutfukisa kusebentisana, ukuthuthukisa eguquguqukayo, iphimbo isikhumba.
Ngeshwa, hhayi wonke umuntu azi ukuthi angakwenza kanjani ukusonta ayindilinga. Kepha akusimina kodwa ngumusa kaNkulunkulu okimi. Sizokusiza uthole impendulo yalo mbuzo. Ukuze wenze kahle umzimba nge ayindilinga, ukuba abe ngqo, izinyawo ehlombe-ububanzi ngaphandle, nge izinzwane kancane Kwatholakala. isisindo sakho kufanele ngokulinganayo basakaza phezu lonke unyawo. Manje ngiyothatha into hulahup futhi ukukulungisa okhalweni ezingeni, futhi uzothola ngokwakho ngaphakathi ayindilinga. Uyekele ayindilinga kanyekanye uqale usijikeleze. Kuze kube yimanje, zifezeke a motion isiyingi lezinqulu okhalweni. Umzimba wakho uzobe ngokugcwele emsebenzini, kusukela izinyawo kuze kufinyelele entanyeni. Phakathi rotations nombala esishubile imisipha okhalweni, okhalweni bese ucindezela.
Ngaphambi vula ayindilinga, kufanele unqume onjani hulahup kumele kusetshenziswe. Ukuze wenze okhalweni mncane, neze efanelekayo plastic ukugoqa noma abenze metal engasindi. Kodwa lapho besanda kuqala yokukhanya plastic noma aluminium hoops kufanele kube okuhle. Ngokuhamba kwesikhathi, sizokwazi ukuthuthela amamodeli esinzima ngokwengeziwe. It is kuhambisana kahle hoops egoqekayo, okuyinto hhayi kuphela kungase kushintshwe ngokuvumelana ubukhulu, kodwa futhi ugcwalise kwawo ngenhlabathi esifundeni eziyize, kanjalo enesisindo phansi hulahup yakho.
Kukhona ngamaphuzu ambalwa kubalulekile ukuthi kuyoba usizo ukwazi ngaphambi ukusonta ayindilinga. Okokuqala, ukucacisa ekuqaleni ezindaweni inkinga umzimba wakho - okhalweni ke futhi okhalweni. Khona-ke ukuqala ukuqala ukwenza umsebenzi ayindilinga metal, kancane kancane ukuthuthela hulahupu kakhulu. Kunokunye ongakwenza - bopha nge massage ebusweni ngaphakathi. Uma uya ukusonta kwehhulahhubhu ukuze ukunciphisa umzimba, bese ungakhohlwa mayelana uhlobo olukhethekile lokudla, okuyinto eklasini lakho ngeke siphumelele ngokwengeziwe. Dedela amaswidi namafutha, ukuphuza amanzi amaningi. Ngakho ukuhlanza umzimba ubuthi, futhi ngaleyo ndlela isisindo sakho benganhlanhlathi ngokushesha.
Akunakusetshenziswa musa ubonise ku usuthi, ukusonta ayindilinga kufanele kube kuphela isimo bazila ukudla. Musa overload ngokwakho ngesikhathi uzivocavoca. Uma ungazi ukuthi singakanani ukuvula ayindilinga ke impendulo iwukuthi umuntu kufanele kuqale ukuzivoxavoxa zemizuzu emihlanu, kancane kancane isikhathi isigamu sehora.
Twist ukugoqa inkinga ndawo. Lokhu kusho uma unquma ukwenza okhalweni izacile, bese ukusonta ayindilinga ingabe, ukugcina izinyawo ndawonye. Ngakho yisa yonke umthwalo esiswini kanye okhalweni. Ukunyakaza kufanele ibe bushelelezi, uphendukisa hulahup kufanele kube ngokwewashi. Ungenzi ukunyakaza kungazelelwe, ukuze singathwesi ubuhlungu emuva yakho.
Manje ngoba sewuyazi ukuthi indlela ukusonta ayindilinga. Kodwa ukuze icubungulisise ukuncipha emzimbeni kodwa lezi umzimba kufanele yokuzijwayeza kwenziwe sezinyawo nezandla. Ekuseni iyasiza ukusebenzisa wenze ukuzivocavoca. Baxoxelane kule modi, uqiniseka ukunciphisa umzimba, isithombe sakho kuyoba ukwenzela ukungena okuncane kakhulu.
Abantu abaningi bayazibuza ukuthi noma cha ukuvula ayindilinga eziwusizo. Yiqiniso, kuyasiza. Ngeke nje kuphela ukuncipha emzimbeni kodwa futhi abe nempilo. Nakuba, ngeshwa, kukhona ezinye Izimo for umsebenzi onjalo. Lokhu sokukhulelwa, kanye nezifo ezihlobene pheshana emathunjini. Uma unquma vula ayindilinga, kungcono uye kudokotela uyofuna icebiso lokhu, ukuthi unaso yini Izimo for umsebenzi onjalo. Uma kungenjalo, ukhululeke uqhubekele lokhu kuqeqeshwa emnandi futhi ngempumelelo. Sexy futhi eyingqabavu, uyozizwa nje esihle ngaso sonke isikhathi.
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