Yoga kwabesifazane abakhulelwe

Yoga - kuyindlela eyodwa ukuthola ukulawula umzimba wakhe futhi ingqondo, okuyinto ebalulekile ikakhulukazi ngesikhathi sokukhulelwa. Banikezwe eyinkimbinkimbi yale nqubo, ngifuna ukhululekile kakhulu ukuba ngiyibambe ekuphileni sowesifazane lezi izinyanga ezibalulekile 9. Kodwa kungenzeka ukuzijayeza yoga kwabesifazane abakhulelwe? Ukuze silungiselele yomzimba wowesifazane ngokushesha futhi kalula ushiye yoga inketho enhle njengoba ihlanganisa izinhlobo ezahlukene umzimba kanye ukuphefumula umzimba. A umthwalo uyazonga izimo zivuma bahlanganyele kuze kube ekubeletheni, kumane nje akunakwenzeka kwezinye ezemidlalo. Futhi, i-yoga kwabesifazane abakhulelwe ikuvumela ukuba ugcine umzimba wakho isesimweni esihle ngokomzimba futhi ngaleyo ndlela umama okhulelwe kuyoba lula ukubuyela isisindo sakhe evamile.

Kufanele kuqashelwe ukuthi i-yoga kwabesifazane abakhulelwe sihluke kakhulu inkambo eyisisekelo, njengasezulwini isimo abesifazane is nzima ukuma ikhanda lakho, ukugoba izandla zakho emhlane wakho ukwenza "birch". Kodwa kufanele kwenziwe khona ngomfundisi abanolwazi, ukugwema ukucindezeleka okungadingekile futhi benza konke abangakwenza ngokulinganisela futhi zilungile.

Yoga kwabesifazane abakhulelwe ukusiza ukuthuthukisa nempilo yomama esizayo, ekhanyisa kwemizwa, okuyinto nakanjani ukuboniswa impilo nenhlalakahle yengane. Futhi ukulungiselela umzimba ukuzalwa oluzayo futhi wenze Kufinyeta kancane ubuhlungu (nge ukuphefumula efanele), kuzosiza ukusheshisa ukulethwa futhi ukuthatha isikhundla kwesokudla umntwana esiswini sikamama. Futhi ezinye umzimba ngisho ukufundisa yekubona ukulawula ithoni kanye muscle kwesibeletho.

Amakilasi aqala kokuchitha izinsuku zokuqala ukukhulelwa, ngisho nalapho i-yoga phambi umama okhulelwe ukuba akwenze (Yiqiniso, uma kungekho imikhawulo yezokwelapha) noma amasonto 12 (uma ngaphambi owesifazane enza esebenzayo).

Cabangela ezinye izici izifundo - "Yoga ngesikhathi sokukhulelwa."

• Nakani ezibalulekile ukuphefumula umzimba (pranayama ngoba omama abakhulelwe). 2-3 izinyanga lo mkhuba ukuphefumula esingazilungisa ngokugcwele ukuzalwa oluzayo (isilinganiso intuthuko ejwayelekile umshikashika amahora 3-6, futhi naso sonke lesi sikhathi ukuze uphefumule ngendlela efanele, kudingeka isipiliyoni okuhle nokuzithiba).
• Not Okungenani, ukunakekelwa okufanele ikhokhwe ukuze "libeka ephambene" (halasane, Shirshasana, sarvangasane, handstand emdulini, ibhuloho futhi polumostik), okuzokwenza neqhaza endaweni efanele ingane esiswini. Nalapha futhi, uma azikho udokotela Izimo, futhi uma owesifazane okhulelwe uzizwa okuhle. Asiza akhulule emuva ukuqinisa isimiso sezinzwa.
• Ukuze balungiselele oluzayo ukuxhuma ukungezwani nokucindezeleka kuzosiza kusuka Bandha (Kegel umzimba). It ikuvumela ukuba ekhiphela up imisipha ukhalo, futhi kungukuthi balimala, welulela ngesikhathi sokuzalwa ingane.
• Kuyadingeka ukusebenzisa asanas ezisiza ukumambula emalungeni hip (I-ndima lula futhi sisheshe Ezingane).
• Nokho khumbula izivivinyo, ozokusiza ukuba uphumule ngokushesha futhi uthole kude ubuhlungu futhi inqubo ejwayelekile. Phela, uma ekuzalweni eside futhi kubuhlungu Kufinyeta, ngisho ikhefu zazo ezimfushane ngakho kubalulekile nokuphumula sithole amandla.

Kuyo yonke ukukhulelwa, umfundisi zizoshintsha lemali futhi ufake umfutho owengeziwe umzimba, njengoba senyanga yokukhulelwa ngamunye has izici zayo siqu kanye contraindications. Futhi ngakho abanaso kwayibhebhethekisa isikhundla sabesifazane, kanye nomthelela walo omuhle empilweni futhi ngekusasa lempilo yesintu ingane yakho, udinga control eqondile, bese yoga kwabesifazane abakhulelwe kuyoba owusizo.

Zonke umzimba kumele kwenziwe ngendlela efanele futhi njalo. Uma ukuletha ubuhlungu noma ukungaphatheki, kumele uyibike ofundisayo. Ngeke sithathe asanas ezidingekayo futhi akhiphe nabo ngokushesha futhi ngendlela efanele. Into ebaluleke kakhulu - isifiso ukuzethemba, futhi zonke ngokuqinisekile aphumelele!