Ukuphefumula Proper ngenkathi ubhukuda

Noma ubani owazi ukubhukuda indlela, uyazi ukuthi ngezinye izikhathi amandla has ukubhukuda kancane, kodwa lokho kumane nje umoya ayikuvumeli. Yingakho ukuphefumula efanele - oqale abakufundisayo imfundamakhwela ababhukudayo.

Uma umuntu emanzini, kodwa uchitha isikhathi esiningi namandla, kuyilapho Phakathi nohambo kwakuhilela inani eliphezulu kwemisipha. Ngakho-ke, uma ungafundi ukwenza ilungelo umoya ngokulandelana ke kungenzeka ukuthi ngaphakathi kwamamitha ambalwa ukugwinya amanzi, futhi uzobe nje axoshwa kwamandla.

Ngokuqinisekile cishe nonke yibani abangane abangakwazi ngiziqhayise ukuthi ukubambelela amanzi. Nokho, uma ubuka ukuthi kunezikhathi eziningi lapho bema ukuba uhlabe ikhefu futhi ukubamba umoya wakhe, impendulo isobala - badinga ukuphefumula inqubo efanele. Kungakhathaliseki isesimeni esihle nomaphi njengomuntu, ukubhukuda izifundo zakhe uyonika yi ubuncane, uma akakwazi ukuphefumula kahle futhi njalo ugcina ingaqiniseki ikhanda, owesaba iconsi wakhe emanzini.

Ungacabangi ukuthi ababhukudi abaqeqeshiwe - angaphezu ngubani sinamakhono namandla angaphezu kwawomuntu. Ukubuka mncintiswano wama-Olympic, siyamangalisa ukuthi kulula nesivinini ababhukudi unqobe isikhundla amamitha angu-50, njalo emanzini, futhi abanye musa ekuvezeni. Konke lokhu, yebo, laba kanjani nesandla ukuqeqeshwa isikhathi eside futhi kanzima, kodwa ukuphefumula kahle ngenkathi ubhukuda kuzosiza wonke umuntu ukuba ufunde ukuze uhlale amanzi unethemba okuningi.

Kubalulekile kakhulu ngenkathi ngomkhumbi ukuze silondoloze ukuphefumula bushelelezi onokuthula, lokhu ngeke ugweme uvalo ukungezwani wonke umzimba. Ngokungangabazeki, ukuze ugcine le ukuphefumula lula futhi kangcono uma kukhona tube ekhethekile, Nokho, akusiyo njalo idivayisi esinjalo ususondele. I oyisisekelo ukuthi ngokushesha nje lapho abaqeqeshi ozama ukuba badlulisele ababhukudi: umoya ukwenza phezu kwamanzi, exhale - ngaphansi kwamanzi.

Manje sinake ubude awumoya okhishwa ngamakhala, okufanele isikhathi eside ngokuphindwe kabili lapho ephefumula. Futhi okubaluleke nakakhulu, ungakhohlwa ukuqeqesha ukuphefumula kahle ezweni.

Omunye umzimba elula ezivamile okubizwa ngokuthi "ukugeza izandla ngokuthi" uma ufuna zingena kule ubuso ngamanzi, okwenza kodwa ungakwazi futhi exhale.

Kunenye umsebenzi okuhlanganisa efanele kwezimila futhi wamaphaphu ivolumu iyakhula. It wenziwa emanzini angajulile. Inhale kumelwe ugxumela emanzini bese exhale kancane ukuze angahlali emaphashini oxygen. Okuphambili kufanele buphinde umoya yehle emanzini. Ukuzivocavoca kufanele liphindwe izikhathi eziningana zilandelana, kushiwo ngejubane ngamandla.

amakhono kubalulekile kakhulu for ubani emanzini, yikhono ngokushesha ukubuyisela uzinzo. Hhayi ize kunoma isiphi isimo esingalindelekile phezu kwamanzi kutuswa kungabi sezinzwa futhi (Ngakho-ke futhi, nokushaya kwenhliziyo Rhythmic, nokuhlanganiswa kwe ukunyakaza) silondoloze ukuphefumula kahle.

Uma ngasizathu simbe uqala uthole novalo emanzini, kungcono ukuyeka futhi sizame ukubamba umoya wami nesigci nokuzola kwenhliziyo. Lokhu kungenziwa ngokusebenzisa isu elilula: okokuqala yenza umoya kancane ezijulile ke ukubamba umoya wakho, ukubala ukufika e-10 bese exhale kancane.

Kubalulekile ukukhumbula ukuthi akekho iphephile kusukela ingress amanzi ku yomoya Phakathi nohambo, kodwa uma ukuphefumula ngendlela efanele, izimo ezinjengalezi akudingi kokusebenza abukhali futhi ngokuzumayo zonke inqubo ukubhukuda. Uzokwazi ukuba zibambe ukukhwehlela ukhwehlele yakhe buthule, ebe egcina izinga evamile ukunyakaza ngokukhululekile.

Akubuzwa ukuthi lezi kutivocavoca ngeke ngokuqiniseka kuphela ume phezu kwamanzi, kodwa futhi ngcono jikelele nenhlalakahle. umthwalo Physical uzobe zithutha lula kakhulu emini, futhi nizoba egcwele amandla namandla, ingasaphathwa isimo esikhulu enempilo iphupho eziqinile. Yiba enempilo.