Ngingaba Sesame phakathi nenkathi yokukhulelwa?

Nutrition umama okhulelwe kubaluleke kakhulu kokubili impilo yakhe futhi impilo umntwana ongakazalwa. Phakathi kokubonisana odokotela ukuchaza abakhulelwe, kufanele ube yini ukudla esekelwe yokuthi umzimba wabo ethuthuka umbungu, kungakanani ukwandisa jikelele caloric eyanele, imiphi imikhiqizo ezikahle ukuqeda, futhi yini - ukwengeza.

Kodwa ngisho yokubonisana oluphelele kakhulu akakwazi ukutshela ngokuphelele yonke imikhiqizo. Ngokwesibonelo, umama okhulelwe bangase bazibuze ukuthi Sesame phakathi nenkathi yokukhulelwa? Futhi ukuwuphendula, kumelwe sicabangele zonke izici zalo mkhiqizo.

Ukwakheka Sesame

izinhlamvu ze-sesame - imbewu yenziwe ngohlobo ocebile, okuyinto wusizo emzimbeni noma yimuphi umuntu, kubandakanya owesifazane okhulelwe. Iqukethe semali calcium. Phakathi sokukhulelwa calcium udle ukudla washisa tekwakha esebenzayo ingane skeleton. Ngaphezu kwalokho, iningi emzimbeni Ngokuzayo umama calcium kungase kungabi ngokwanele, lokhu kubonakala Ukuwohloka amazinyo, izinwele namathambo.

Eyesibili ketshezi inqwaba eziqukethwe Sesame - yensimbi. Isifo sokulahlekelwa yigazi ekukhulelweni - njalo mkhuba ngokwanele ukuthi kubuhlungu, futhi ukhulelwe kakhulu, futhi inzalo yalo esizayo. Njalo ukudla sesame ngesikhathi sokukhulelwa kungabangela ukukhubazeka ukunciphisa le nkinga.

Amavithamini e Sesame

I Sesame uqukethe amavithamini, ascorbic acid, vitamin E kanye nezinye micronutrients. Odokotela bavame ukutusa ukuthi iziguli abakhulelwe ukuthatha amavithamini ngesimo amalungiselelo akhethekile.

Kodwa isayensi ayikwazi okwamanje ukunikeza idatha olunzulu ukuthi amavithamini ifomu kahle amuncwa wumzimba. Kodwa izinzuzo amavithamini, etholakale ukudla, angeke ngemibuzo, ngoba izinhlamvu ze-sesame ekukhulelweni iyasiza.

Umthelela Sesame

ukusetshenziswa njalo sesame unika omama ithuba ukusekela umzimba esikhathini enjalo nzima njengoba abantwana. Ngisho Ukuthwala okuphephile umntwana angakwazi ibakhathaze abalulekile ngokomzimba, futhi ukudla okufanele, ikakhulukazi, ukusetshenziswa Sesame ekukhulelweni, kuyehla.

1. Amasosha omzimba owesifazane okhulelweyo isiba sengozini kakhulu izifo zangaphandle. Toxemia izidakamizwa ngokufaka igazi ngenxa ikhono siphile umbungu, ukulungiswa kohlelo hormone nezinye izinto kuholele iqiniso lokuthi okhulelwe umama amasosha omzimba incipha.
   Naphezu kwalezi ziqinisekiso yokukhangisa, eyayenziwe lithuthukisa isimiso somzimba sokuzivikela akunakwenzeka. Kungenjalo, inkinga abeyizuzile futhi azalwa naso immunodeficiency kudala ngabe ixazululwe. Yenza izivikeli mzimba livikela kakhulu amagciwane namagciwane kungenzeka esebenzisa ukuqina, kodwa lapho ekhulelwe - contra-inkomba ukuqala lukhuni. Ngakho-ke, ukugcina izivikeli mzimba kungenzeka ukudla kwesokudla ezingeni elifanele. Uma uthatha le-sesame ngesikhathi sokukhulelwa, ezivamile exacerbation abandayo futhi isifo esingamahlalakhona kungagwenywa.
2. Ukukhulelwa - kuyinto umthwalo enkulu kwayo yonke indikimba, ngakho umama okhulelwe uyakhathala ngokushesha, ngokuvamile baba nomuzwa ubuthakathaka jikelele, akanakuma ukuphila nobunzima, eyaqala ngaphambi kokukhulelwa. Ngokuphelele ukuqeda akunakwenzeka, ngoba emzimbeni umuntu ngamunye eyedwa aphendvule sokukhulelwa. Kodwa ukuze bahlale ubungqabavu unga ngosizo umsoco ofanele futhi lifakwe ekudleni Sesame kungaba ikhambi esifanele esikhathini perinatal.
3. izinhlamvu ze-sesame ngesikhathi sokukhulelwa kungabangela ukukhubazeka akuthuthukisi nje ukulolonga umzimba, kodwa ekulinganiseni izinga ngokomzwelo. Lonke Iphuzu liwukuthi niacin, okuyinto kuqukethwe imbewu, futhi nethonya elizuzisa ohlelweni womuntu sezinzwa.
4. ukuchama kaningi - inkinga ezivamile ezibhekene omama abakhulelwe. Leli akulona zokugula, ngakho odokotela awanikeli iyiphi indlela yokwelapha. Kodwa ukusiza ukunciphisa ububi besimo sokuguquka inkinga ngempela ngempela, uma udle sesame nsuku zonke.

Ngakho, impendulo yombuzo othi: "Ingabe Sesame ngesikhathi sokukhulelwa noma cha?" nangokunembile omuhle. Kodwa kubalulekile ukwazi imiphumela emibi imbewu ukuze singathwesi ukulimaza umzimba nempilo yakho wengane ongakazalwa.

umonakalo Sesame

Sesame - umkhiqizo uyakwazi ukubangela ukuphendula sokugembula kwesimiso somzimba sokuzivikela ezifweni, okungukuthi, i yokungezwani komzimba. Yingakho obstetricians abaningi bayesaba bazincome kwabesifazane abakhulelwe. Kodwa uma ngaphambili, isiguli azange abe umzimba wakho uxabana ne-Sesame imbewu noma okunye ukudla - asikho isizathu sokukhathazeka. Kunoma ikuphi, uqale ukuwadla Sesame ngesikhathi ukuzalwa kufanele kube kancane kancane. Uma kukhona ukusabela komzimba, okubonisa yokungezwani komzimba (ukulunywa, ububomvu, ukuminyana acinene), ukusetshenziswa izinhlamvu ze-sesame kufanele inqanyulwe.

Sesame futhi sokukhulelwa

Ukuze unciphise izingozi ezihlobene endleleni umzimba osabela ngayo ukuba umkhiqizo ezifana izinhlamvu ze-sesame, kungcono ukuqala balithathe kusukela senyanga yokukhulelwa wesibili. Phakathi nale nkathi, ingozi kwesisu incane.

Indlela ukwakheka Sesame

Lapho ukhuluma ngezinzuzo nezingozi ka Sesame, kubalulekile ukuba sicabangele Isikali umkhiqizo. Inani elikhulu imbewu akukwazi ewusizo, kuyilapho inani elimaphakathi sesame uzokwenza inkathi yokulinda ngaphezulu nokubeletha kujabulise kumama.

Futhi sebehlanjululwe kanye black Sesame sokukhulelwa kuletha umzimba izinzuzo ezifanayo. Yisebenzise ngezindlela ezilandelayo:

• bayobhaka ukwengeza inani elincane imbewu ngqo inhlama noma ufafaza nabo phezu namabhanisi: Le ndlela ekahle alula. Kodwa uma isiguli uphoqelekile ukuqapha ezingeni esisindo, imiqulu kufanele esikhundleni ngeminye imikhiqizo;
• izinhlamvu ze-sesame ukuhlanganisa kahle neminye imikhiqizo yobisi: isipuni lo mkhiqizo kungaba ukungezwa isembozo yogurt noma yogurt, azihlanganise curd mass. Lezi Ungadla ngeke sivumele ngowesifazane okhulelwe ukuba athole kangcono, kodwa ngokuphelele anelise iphango kanye nesidingo ubuyise umsoco;
• uwoyela Sesame - i sigqoka esihle kakhulu salads ngesisekelo ukuthosa ukudla. lokushisa High kunciphisa ukusetshenziswa komkhiqizo, kodwa linikeza inyama eyosiwe noma inhlanzi, a nice ukunambitheka Nutty.
• I-okusheshayo ukudla ingagxila kozinaki ka Sesame imbewu, kodwa kubalulekile ukubheka igazi ushukela amazinga.

Ngakho, Sesame - yimuphi umkhiqizo wusizo umama okhulelwe, lapho kungcono ukulinganisela kuthuthukisa impilo futhi ikhuthaza ukukhula fetus enempilo.