Isilungulela ngesikhathi sokukhulelwa. Indlela yokubhekana naso?

Engxenyeni sokukhulelwa yesibili, omama abaningi abalindele ukuzwa ezingemnandi esivuthayo ukuzwa e emphinjeni. Kubonakala isikhathi esithile ngemva kokudla noma ngemuva komsebenzi ngokomzimba. umuzwa Kunalokho edabukisayo. It kubonakala njengoba isilungulela ngesikhathi sokukhulelwa. Yena yayivame mayelana 50% abesifazane kuleli senyanga 2 kanye 3rd.

Kungani ngiba isilungulela? Ngaphansi kwethonya hormone (i-estrogen, progresterona), imisipha ezimboze emnyango kuya isisu ziqala ukuba ngehlise umoya futhi okubi nakakhulu ukuba sibhekane ngokuphumelelayo imithwalo yabo yemfanelo. Ngenxa yalokho lokuqukethwe esiswini esidi emphinjeni ngokuvamile luthinta ulwelwesi lwamafinyila, kanjalo kubangela ukuncinza ukuthi ibonwa njengoba isilungulela ngesikhathi sokukhulelwa. The eside, kulapho futhi evelele esivuthayo ukuzwa e emphinjeni. Isonto ngalinye kwesibeletho ziba zinkulu, ke ngazo ku esiswini, okubangela ekuqukethe angangeni emphinjeni.

Kunezindlela ukusiza ukuphatha noma ukunciphisa izinkinga ezifana isilungulela ekukhulelweni. Indlela ukuqeda lokujabulela esivuthayo e emphinjeni futhi akusho ukulimaza umntwana? Yiqiniso, ungakwazi Thenga imithi ekhethekile, kodwa kungcono ukuzama ukugwema ukubonakala isilungulela. Esokuqala qinisekisa ukuthi ukusetshenziswa ukudla okuthile futhi lunamathele imithetho ekhethekile:

- senqabe amafutha, okusemathinini, ngibhema, okuthosiwe, kushisa, okubabayo. Lezi izitsha avuse kumiswa imali enkulu acid esiswini;

- akuyona omuncu kakhulu imifino, izithelo, izithelo, ayo kuzo. Kulokhu imifino kudliwe ifomu okuphekiwe, wenze okuhle kakhulu kwanoma iyiphi smoothie. Baked izithelo ingasaphathwa avuse isilungulela;

- dela eqinile itiye, ikhofi, ushokoledi, ukhokho, uphuzo carbonated;

- ukuqeda nokunamanoni nenhlanzi;

- musa ukwengeza kuya ezihlukahlukene izitsha seasonings okubabayo nososo;

- susa kusukela ekudleni imifino okune-fibre. Lokhu esinkwa esinsundu, iklabishi, isithombo, isithombo, anyanisi;

- ungadli izingxenye ezinkulu ngesikhathi esisodwa, kungcono ahlukaniselwe ezincane eziningana;

- ukuhlafuna. Ngakho-ke, isheshe ukugaya lokhu kuzodinga ingasaphathwa juice esiswini, elibangela i isilungulela ezingemnandi;

- ungadli ngaphambi sokulala. Ngakho, lapho isidlo sokugcina okungenani ihora elilodwa emahoreni amabili;

- emva ukudla reception ngamunye uhlala okungenani isigamu sehora.

Okunye awusizo:

- isilungulela ngesikhathi sokukhulelwa kungabangela ukukhubazeka zenzeka kusukela emithambekeni njalo. Iqiniso liwukuthi lapho umama esizayo Asondele phezu okuqukethwe isisu sakhe kancane emphinjeni. Ngakho-ke kuyadingeka ukuba ayiyeke le yokuhlanza phansi, ukugeza izandla futhi iyiphi eziphathelene kwemithambeka;

- ne uvutha ukuzwa eqinile ngisho ubuthongo Kunconywa nengxenye isikhundla uqotho. Kungenzeka ukuhlela, wasibeka phansi kwekhanda lakhe futhi ngemuva kwenye umcamelo;

- musa ukugqoka izingubo Friend kanye nokukhama.

Abantu abaningi bakholelwa ukuthi soda - ikhambi kangcono isilungulela ngesikhathi sokukhulelwa. Relief, yebo, kwenzeke, kodwa okwesikhashana kuphela. Soda uxhumana juice esiswini amafomu carbonic acid, okuyinto kuphakamisa ngisho kancane kancane okwengeziwe ukukhiqizwa acid, futhi isilungulela eboniswe nge force double. Futhi uma ucabangela ukuthi lo wesifazane osesimweni, soda ngisho nelimazayo. ngokweqile layo kuphakamisa ukubukeka puffiness.

Uma zonke Kulezi zindlela ezingenhla, akuzange kusize, futhi isilungulela ngesikhathi sokukhulelwa aluphumeleli, kumele azise Kulokhu kukhona wezifo zabesifazane noma udokotela. Mhlawumbe owesifazane izothunyelwa luhlolo a gastroenterologist ukubekela eceleni izifo wokugaya ukudla.

Njalo nje akunjalo kubiza kadokotela elula kwemithi, okuyinto zenzelwe ukuthatha ngesikhathi sokukhulelwa. Ngokwesibonelo, uRenee, iqala Maalox, nabanye. Bona iwukudambisa acid esiswini futhi ngokwabo hhayi wakwamukela futhi excreted kusukela umzimba ngokwemvelo.