Awe-Steeplechase noma isithiyo uhlanga

Awe-Steeplechase noma isithiyo yemijaho enkundleni 3000 metres - lena esinye sezifundo kufakwe uhlelo running athletics. Lokhu isiyalo lifundisa abasubathi ukuba eziqinile, ezikhuthele ngobuchwepheshe, isu lokungacunuli.

It Awe-Steeplechase ngokusemthethweni uvele emhlabeni phakathi nekhulu le-19 e-UK, lapho imiphumela run zalotshwa Oxford abafundi at ibanga 3218 amamitha.

Awe-Steeplechase likhona uhlu Summer Olympic Imidlalo for amadoda ngo-1920 futhi abesifazane - ngo-2008, futhi kuhlanganisa: ekunqobeni izithiyo "umgodi ngamanzi", egijima phakathi izithiyo.

Ubude 35 nomsubathi kufanele kunqotshwe izithiyo ahlukahlukene, kuhlanganise imithombo eziyisikhombisa ngamanzi.
Lo mdlalo emhlabeni namuhla ehola izikhundla kuthiwa elalihlala amadoda abagijimi kusukela Kenya kanye abagijimi besifazane baseRussia.

Ubunzima main yaleli ezihlukahlukene athletics kubhekwa sokusabalalisa iyunifomu kwamandla bonke imizuliswano 7 plus kulondolozwe amandla angeziwe ngokomzimba ukuze sinqobe izithiyo ezinjengentaba. Umsubathi ovunyelwe gxuma phezu isithiyo efana ngaphandle kokuthinta izinyawo zakhe (okuyinto iyehlisa isikhathi esichithwa), futhi ushiya kuso ngonyawo lwakhe.

Awe-Steeplechase kubhekwa omunye subtypes nzima kakhulu athletics, ngoba ngesikhathi egijima umsubathi akudingeki kuphela ukusebenzisa ibanga elikhulu, kodwa futhi ukuba inqobe zonke izithiyo 35 kulo mjaho. Lokhu kudinga ukukhuthazela esiphezulu futhi izindleko amandla ento edaliwe.

400 Amamitha Ukubhekana Nezinkinga - a Sprint kwabesilisa nabesifazane. Lo mbuthano ejwayelekile. Ngalesi ibanga setha 10 izithiyo, ukuphakama kwalelo nalelo kuyinto 91,4 amamitha abesilisa 76,2 m - kwabesifazane. Izimbangi avunyelwe step on nezingqinamba adubule phansi izithiyo ngaphandle kokuhlawuliswa.

110 Amamitha Ukubhekana Nezinkinga - I ifomu kuyinkimbinkimbi kunazo athletics. Ukuphakama isithiyo besilisa kuyinto 106,7 amamitha kanye abesifazane - 83,3 amamitha. Ibanga phakathi izithiyo engashintshwa, okulinganako 9,14 amamitha. Kuphela ibanga kusuka ekuqaleni kuze kube isithiyo sokuqala kancane kuka futhi ilingana 13,72 amamitha.

Ngokwemibandela guqula isivinini umdlali ingahlukaniswa ibe izingxenye 4: ukuqala nangemva kokuqala run; okunqoba izithiyo; egijima phakathi nezingqinamba Finishing.

Ngokuyinhloko Awe-Steeplechase inqubo efana inqubo ezivamile elide ukugijima. Noma kunjalo, kukhona okuthile okuhlukile. Umehluko itholakala ikhono msubathi ukubala kahle futhi ngendlela esifike ngesikhathi ukushintsha engela umuzwa wokwenyanya kusukela emhlabathini phambi isithiyo, futhi ngokushesha ngemva kokuba. Udinga ikhono ukulungisa gxuma umgijimi kokwehla ngemva gxuma. Uma ukunyakaza akuphumelelanga zingenzeka Ukwenyela ehlukahlukene ukulimala. Repellent kufanele kube esengeziwe 210 metres kuya isithiyo.

Nakuba ababhekene isithiyo umsubathi ukugijima umlenze izimisele ngesikhathi nedolo ukudansela isiginci sakhe kuze emzimbeni ukunciphisa inertia. Land kufanele kube lezwaneni, esithendeni is hhayi othinta amathrekhi.

Ukuze nomsubathi usefunde kahle ukwenza Awe-Steeplechase, kukhona abathile, zathuthuka kanjani ngokuhamba kweminyaka, izindlela:

• imishini ukujwayelaniswa umsubathi ne isithiyo ngesikhathi run ;
• Ukufunda inqubo ye ekunqobeni izithiyo ;
• inqubo futhi isigqi egijima phakathi izithiyo;
• ukufunda amasu isiqalo ongaphakeme nokusheshisa ngemuva kokuqala;
• ukuqeqeshwa egijima amasu izithiyo kanye nokwenza ngcono ukusebenza izindlela.