Shuttle run

Omunye izinhlobo egijima ibangana iyona run Shuttle. Uhluka ezivamile kulelo kufanele amboze ibanga emuva naphambili izikhathi eziningana. Kwezemidlalo, Shuttle run ngokuvamile lisetshenziswa ukunquma ijubane ukuntuleka amathuba ukugijima amamitha angamakhulu, isibonelo, ejimini. Lapha ibanga kungaba kusuka amamitha ayishumi kuya ku-100, futhi isibalo izinhlanga - ufike ku -10 Lokhu run is avame ukusetshenziswa football, athletics, basketball, isibhakela ne-volleyball.

Shuttle run - lena umsebenzi okhethekile lapho womdlali zidinga ukusebenzisa ibanga elithile kusukela umugqa ngomugqa. Ngo ejimini, isibonelo, uthi imikhakha eyisithupha noma eyisikhombisa ilandelana. Running isiqalo kusukela umugqa wokuqala, bese ifinyelela wesibili, buya ngowokuqala, bese run by wesithathu, futhi wabuyela yesibili, nokunye kuze kube umugqa wokugcina. Physical Ezifundweni zonke wayekwenza Shuttle izinhlanga amahholo ezemidlalo, kanye iqhaza imincintiswano phakathi amakilasi. Ibanga run Shuttle ingeqi eziyikhulu amamitha. Lezi izinhlanga avame ukusetshenziswa lapho kwenziwa mncintiswano ngokuthi "Iqala Merry". Khona-ke ujabule yabo ukuzijayeza imindeni yabo yonke.

Shuttle run eba ngokuphelele dexterity, ukubambisana kanye kwethulwa isivinini, futhi indlela engcono kakhulu ukuze kusheshiswe ukuthuthukiswa ukuqeqeshwa. Kwakuyintokozo yodwa emncintiswaneni uzokunika eziningi imizwelo eyakhayo, kodwa ungacabangi ukuthi ngokuhamba Shuttle kungekho inkinga enkulu, ngoba kuhle travmoopasen.

Ikakhulu emncintiswaneni Shuttle kuyinto isiqalo okusheshayo. Qala nge isikhundla esiphansi noma okusezingeni eliphezulu, incike indlela iqembu bavumelana. Futhi, kubalulekile ukukhetha Izicathulo, ngoba uzodinga uyaphetha kungazelelwe, jika bese ugijima emuva. Uma izicathulo zakho ejimini uzoqala kushelela, ungakwazi ukugqashula off noma ukudonsa imisipha. Shuttle run uhlobo ukuqeqeshwa Sprint. Ithuthukisa ijubane, ukuthuthukisa ukubambisana okuhle kanye lifundisa ukulawula phezu treadmill. Futhi, it is waqeqesha kahle amasu uqale ebaleka sekugcineni ukuphumelela kule eside, medium and ibangana. Kwesinye isikhathi Shuttle isetshenziswa ukuze avivinye amakhono kanye nesivinini.

Shuttle run: imishini Ukuqala

Running siqala isiqalo ongaphakeme noma okusezingeni eliphezulu. Kulesi hlobo ukusebenzisa kungekho amabhlogo sokuqala, okuyinto ziyahlolwa emncintiswaneni iminyaka eyikhulu namashumi amamitha. Lungile ikhanda isiqalo kufanele kube efana isivinini ukushushuluza. Okungukuthi, isiqu kufanele kancane esitshekile phambili, kanye Sock efakwe cishe amathathu degrees. Makhov umlenze ungakwazi agqoke amasokisi, ukugijima umlenze ngaleyo ndlela kufanele kube sikhululekile futhi kusenze sibe ezilungele ukuqala. Isikhathi esining impela lunqume impumelelo ngokuhamba Shuttle yikhono ngokushesha sithathe isivinini zisuka.

Ingungu yensimbi ekhaliswayo ngokushaywa sekugcineni lesifanele

Shuttle egijima inqubo ngesikhathi sekugcineni mayelana efanayo amamitha ayikhulu. Eminyakeni Ithuba lokugcina kufanele sithole ngesivinini esiphezulu futhi ngawe, kube awunciphi, qeda. Ngaphambili sprinters wazama ukuqeda gxuma, kodwa le ndlela etholakala kuphumelele. Qeda roll kuze kube sekupheleni itheyiphu kungenziwa kuphela abasubathi nekubambisana ezinhle ukunyakaza ongumakadebona, njengoba saqala singahlosile ukugxilisa ingqondo sonke isikhathi sabo ekulungiseleleni ukhonkolo kanye kancane. Ngakho-ke, uma ngabe umusha ku-Shuttle, zama ukufinyelela entanjeni ngejubane esiphezulu ngawe.

Shuttle run ngeke kube nzima ngalabo abenza ezemidlalo noma ukugijima. Kubantu kungekho ekhethekile ukulungiselela ngokomzimba uyibanga enjalo kungaba umthwalo pretty big emzimbeni, njengoba kudinga ukuthola umkhawulo amakhono unqamule izwe nokuhlale unyathela amabhuleki, abukhali kudala eyinkimbinkimbi ezengeziwe.