Zonke izinhlobo umzimba kukhona okuhle empilweni

Cishe, akunakwenzeka ukuba umuntu uzokwazi baphikisa ngokuthi umoya - lokho ekuphileni. Ngaphandle kwamanzi umuntu angaphila izinsuku ezimbalwa ngaphandle kokudla - kwezinyanga ezimbalwa, kodwa imizuzu embalwa nje ngaphandle emoyeni. Gymnastics Umlando uthi yogis Indian bayakwazi ukuya ngaphandle ephefumula isikhathi eside kunaleso umuntu ovamile. Oluphethe isimo ukuphefumula bungatholakala noma ukuphumula excitation esiphezulu.

Uhlelo zokuphefumula kungenzeka entandweni yomuntu. ukuphefumula ushintsho kuthinta wonke umzimba, njengoba ne umoya kakhulu futhi ushukumisela diaphragm kuba nomphumela mechanical ezithweni, ukugeleza kwegazi iyakhula. Uma uguqula ukuphefumula noma uphelela ngesikhathi ukwephulwa egazini igesi lokuhlala kungenzeka. Ngenxa yalokhu ukushintsha izinhlelo zokusebenza komzimba. Ngokwesibonelo, ubambe umoya wakho engabambezela inhliziyo. Lapho umoya sithuthukiswe kunciphisa inani carbon dioxide egazini futhi ubuchopho ukuthi eziwohlokayo kwegazi, esithinta isimo ngokwengqondo. Namuhla kunezinhlobo ezahlukene umzimba, lapho ungase ukwazi khona ukukhetha ofanele kakhulu.

Breathing izivivinyo inikeza imigomo emibili eyinhloko, ezifana umthelela apharathasi okumelwe uphefumule futhi ukhulume ukwandisa ukusebenza yayo. Acting on umoya kungenzeka izinguquko izinhlelo eziyishumi nemitshingo. Breathing izivivinyo isetshenziswa kusukela endulo. Ngezinye izikhathi ezahlukene, izivivinyo babephathwa ngezindlela ezahlukene, kodwa nesithakazelo kubo elahlekile. Emazweni amaningi, izazi zikholelwa ukuthi izinhlobo ezithile zama Imisebanzi ukwandisa ukumelana nezifo kanye nekwenta ncono kusebenta emzimbeni. Futhi kungcono ngokuphelele kweqiniso.

Kuzo zonke izinhlobo yokuzijwayeza kuhlanganisa izingxenye ezifana:

- ukujula kanye nokuvama ukuphefumula;
- isilinganiso isikhathi inspiratory, expiratory bese sithi ukuhlaba ikhefu;
- webele futhi diaphragmatic ukuphefumula;
- emoyeni locondzisa ekhaleni noma umlomo;
- ukumelana komoya.

isikhathi inspiratory futhi expiratory kuyinto ebaluleke kakhulu. Kungenisa lezi zinhlobo ezilandelayo ukuphefumula izivivinyo:

- Obonisa nge umoya okugcwele ephefumula iyunifomu umoya okwesikhashana imizuzwana embalwa. Lokhu kukhetha efanelekayo umzimba ophilile iyakwazi ukunikeza ngayo lemali edingekile oxygen ukuhoxisa ngokweqile carbon dioxide futhi ukuphumula ngesikhathi sekhefu.
- Ubonisa nge ukudonsa umoya. Ngemva kwalokho, umoya iba yayikhona intuthuko engatheni, nge ushona kancane kancane kuze kube umsindo isici. isikhathi inspiratory futhi expiratory esifanayo, ngaphandle kokuhlaba ikhefu. Breathing kule free, kancane futhi onesigqi.
- Ukuzivocavoca ukuphefumula nge izimoto ophambana nazo. Ukuhogela, esifubeni waphakamisa nasesiswini sihoxisiwe. Breathing phandle, kwenzeka okuphambene. Breathing kancane, ngokujulile futhi ngokulinganayo.

Bonisa nge umoya okugcwele ephefumula ingasatshenziswa abantu nombala esibuthaka nezibi. Izinhlobo umzimba ukudonsa umoya ingasetshenziswa izifo yaleli pheshana emathunjini, ukulala iziyaluyalu, buthaka amasosha omzimba futhi babekhathele kakhulu. Silulumagama nge izimoto ophambana nazo lingasetshenziswa ekwelapheni nomfutho wegazi ophezulu, ukucinana kwemigudu yokuphefumula, inyumoniya kanye nezinye ezingemnandi serzno ngokwanele lemikhuhlane.