Athletics, amazinga: egijima (100 metres)

amazinga 100 imitha ukusebenzisa baphakathi amalungiselelo ku ukulandelwa kwezilinganiso ezithile kwezemidlalo. Le libanga kubhekwa njengento ibangana, kodwa naphezu kwale mizamo, ukuze ngempumelelo ukuyinqoba, ngabaculi kudingeka okusezingeni eliphezulu ukulolonga umzimba, ukukhuthazela, isivinini, kanye nokudidiyela ezinhle.

Umlando omncane

yamahhashi iziqondiso ngesikhathi amamitha 100 abathola isahlulelo e-Olympic. Omunye wabadlali othola ukunqoba kulolu hlobo umsebenzi ubizwa ngokuthi kweqiniso umuntu esheshayo Emhlabeni. Kuhle abagijimi bayakwazi ukuthuthukisa isivinini amamitha 100 kuya ku-39 km / h. Ngisho nangaphambi kokuba imidlalo lokuqala egijima kule ibanga saqala kwethulwa okusezingeni eliphezulu, t. E. Torso kwaba ngaphansi ukuthambekela kancane, futhi omunye umlenze phambili embukisweni.

emisha American yasungulwa T. Burke, wayengumuntu wokuqala ekuqaleni phansi kwesinye amadolo encike ezandleni zakhe, ukuze nginqobile Olympic Games. Burke ukusetha mkhuba indlela ukuhambisana nemithetho amamitha 100. Running ngemuva kokunqoba Burke zaqala ziqale ongaphakeme isiqalo isikhundla. Into kuphela ukuthi ngenkathi American "umdlali-iphayona" weza sekugcineni we 12, namuhla kubhekwa yinto evamile ukukhuluma esigabeni sokuqala phakathi kwabesifazane. On the Imidlalo wesibili e-Paris winner eseqedile umjarho amaphuzu 11, futhi ukuze balukhulume ulayini olandelayo ngemizuzwana 10, abadlali kwakudingeka basebenze ekusebenzeni kwabo oneminyaka engu-68. Kuphela eMexico City phezu 19 th iMidlalo Yama-Olympic American D.Hayns wakunqoba engamakhulu metres 9.95 imizuzwana. Lesi sikhathi iminyaka engu-15 kwaba umlando zingenakunqobeka nazo zonke ezinye abagijimi.

Inhloso yokubeka amazinga okwenziwa

Ngoba ukuqeqesha efanele futhi ukuhlolwa efanele ezingeni sokulungiselela ezingokomzimba umsubathi kwamazinga adingekayo. Running amamitha 100 kudinga inhlangano engcono ifomu labagijimi. Nge iziqondiso Ukudidiyela isifundo izinhlelo, umthwalo alinganisiwe ihlinzekwa abasubathi imincintiswano, ekubeni nokubukeka okungokomzimba kangcono. Zishukumisa ukunikeza 100% futhi ukuqeqesha ngokuyimpumelelo. Njengoba ekunqobeni amazinga, abasubathi wazibonela bangathola iziqu kanye ezinhlwini.

izimo Test

Indlela efanele ukugcwalisa amazinga? Running (amamitha 100) iqala ukulungiswa kokubili umzimba nesimo sendawo lapho abasubathi izoya. Le ngxenye lapho ukushisa kumele ibe bushelelezi, iqonde, kangcono uma bushelelezi egijima ithrekhi nkundla. Qala kusuka isikhundla esiphansi umzimba, kanye nesilinganiso kuyinto 0.1 imizuzwana.

Ngingathanda ukwenza at 100% we amazinga? Running amamitha 100 kudinga akhathazayo, ukusebenzisa avamile. Kudingeka sihlakulele futhi ukusebenza imisipha imilenze, kumele babe namandla, futhi wonke umzimba ukusabela okusheshayo, ngoba ibangana lapho kufanele ube eshesha. Stometrovka kufakwe ohlelweni-Olympic, futhi amazinga at amamitha 100 (iyasebenza) ngoba abadlali professional - abesilisa nabesifazane - zihlukile komunye nomunye, wobulili namandla banikwa isikhathi esincane ukugijima ibanga, ubuthakathaka, ngokulandelana, ngaphezulu. Ukuze abagijimi non-professional okungu ngezansi esifanayo siyasebenza yezifundo zezikole.

Ungakhohlwa ukuthi isihluthulelo esiyinhloko sokuphumelela kuzo lo mncintiswano uyibanga ukulungiselela amamitha 100, iyazifudumeza imisipha, ukwenza ukuzivocavoca elifudumele-up, kanye ukhululekile, unganqikazi traffic bafake. Kuphela ngaphansi kwezimo ezinjalo kungaba umkhuba ngokukhululekile futhi sifinyelele imiphumela ephezulu.

inqubo efanele

Amazinga (egijima amamitha 100) ihlanganisiwe etafuleni olusemthethweni. Stometrovka siphathelene Sprint futhi iqinile nge manual noma avtohronometrazha. Hand Isikhathi - lapho umphumela athlete uthi ngokwanoma isitophuwashi, futhi avtohronometrazh - kulokhu isitembu usebenzisa ikhompyutha.

Lamathebuli kancane ngoba a Sprint amazinga 100 m 2 abe namanani for izingcezu efanayo. Inani elilodwa - izikhathi ngesandla metering (isitophuwashi), omunye - it is olunezinombolo ngokuzenzakalelayo. indlela Manual futhi computer ye yokulinganisa sehlukile nomunye by ncamashi 0,34 s, t. E. Lapho isitophuwashi kuyinto evamile salokhu isikhathi esengeziwe. Ososayensi balinganisela, futhi wafakazela ukuthi kuphela emva 0,34 ne abadlali bazokwazi ukuzwa shot isibhamu futhi baqala ukuthutha. uhlelo lwekhompyutha iqala ngokubala ukukala imizuzwana ngokushesha ngemuva kokudubula ngaphandle kokulibala ezinjalo.

Ukuze abagijimi kubaluleke kakhulu ukulandela inqubo ethile e zonke izigaba uhlanga: isiqalo, starting ukushesha, zokunqoba ibanga sekugcineni. Ngempela ukuqala nge isiqalo ongaphakeme, imilenze waqonda, izinyawo ngokulambisa phasi, ezandleni ukuhambisa abuye atishaye ngokufanele nge-engela kwesokudla, konke lokhu kuholela ukuthuthukiswa eziyinkimbinkimbi ngesivinini.

Umkhawulo run-up ukwenza okokuqala, bese ugcine it njengoba nohlanga at entanjeni ukunikeza kakhulu ijubane ukuthi kungenzeka. Nakuba egijima, esithendeni cishe akufanele uthinte phansi, wonke umthwalo uwela phezu phambi ingxenye unyawo.

School esezingeni amamitha 100 (iyasebenza)

Lesi sikole akudingi abafundi bakhe impumelelo-Olympic, kodwa futhi unalo nemigomo yawo siqu. Ebangeni 10, zingabantu:

• abafana - kube kuhle - ukuze 14.5, kahle - 14.9 nge ngokugculisayo - 15.5 s;
• amantombazane - kube kuhle - ukuze 16.5, kahle - 17.0 nge ngokugculisayo - ne 17,8.

Kwebanga le-11:

• abafana - kube kuhle - ukuze 14.2, kahle - 14.5 nge ngokugculisayo - 15.0 s;
• amantombazane - kube kuhle - ukuze 16.0, kahle - 16.5 nge ngokugculisayo - ne 17.0.

Isilinganiso ngoba amadoda

Amazinga (egijima amamitha 100) amadoda kukhona mathupha futhi avtohronometrazhnogo zilwane. Manual ine izici ezilandelayo, kuye ngokuthi izigaba:

• MS (Master of Sports) - 10.5;
• MMR (Akhethwe for Master of Sports) - 10.7 s;
• 1 kancane - 11.2 imizuzwana;
• 2 Izinga - 11.8 imizuzwana;
• 3 Izinga - 12.7 imizuzwana;
• 1 ezingeni junior M - 13.4 imizuzwana;
• 2 abasha. Izinga - 14.2 imizuzwana;
• 3 abasha. ukuchithela - imizuzwana 15.2.

Avtohronometrazh:

• MSIC (inkosi yezemidlalo ka class) inikezwa kuya kwengu-16 - 10,30;
• MC (inkosi ezemidlalo) iminyaka engu-15 - imizuzwana 10,84;
• MMR (Akhethwe for Master of Sports) engu-14 - imizuzwana 11,04;
• 1 kancane - 11,54 s;
• 2 Izinga - 12,14 s;
• 3 Izinga - 13,04 s;
• 1 ezingeni junior M - 13,74 s;
• 2 abasha. Izinga - 14,54 s;
• 3 abasha. Izinga - 15,54 imizuzwana.

Zonke izigaba mass basebenza iminyaka engu-10.

Isilinganiso kwabesifazane

Amazinga abesifazane nazo ihlukaniswe manual avtohronometrazhnye. Hand, esikhundleni salokho, ziyahlukahluka, kuye ngokuthi izingcezu:

• MS (ezemidlalo master) - 11.6 imizuzwana;
• MMR (Akhethwe for Master of Sports) - 12.3 s;
• 1 kancane - 13.0 imizuzwana;
• 2 Izinga - 13.8 imizuzwana;
• 3 Izinga - 14.8 imizuzwana;
• 1 ezingeni junior M - 15.8;
• 2 abasha. Izinga - 17,0 imizuzwana;
• 3 abasha. isigaba - 18.

Avtohronometrazh:

• MSIC (inkosi yezemidlalo ka class) - 11.3 s;
• MS (ezemidlalo master) - 11,94 s;
• MMR (Akhethwe for Master of Sports) - 12,64 isekhondi;
• 1 kancane - 13,34 s;
• 2 Izinga - 14,14 s;
• 3 Izinga - 15,14 s;
• 1 ezingeni junior M - 16,14 s;
• 2 abasha. Izinga - 17,34 s;
• 3 abasha. Izinga - 18,34 imizuzwana.