Imithetho eyisisekelo Athletics

Athletics - lo mdlalo ephelele, njengoba enguMfundisi uhlobo zemvelo kakhulu umsebenzi abantu. Ngakho yiziphi imithetho kwezemidlalo? Uma uthi nhlá, kubonakala sengathi abekho, futhi lesi akusona inkinga enkulu, kodwa ingabe? Ukuze "lusekelwe" ngalolu daba, kumele kahle ukuqonda izigaba mncintiswano futhi hlomela them.

izinhlobo izifundo

Eqinisweni, egijima - akusiwona wonke athletics. imithetho Umncintiswano (ukugijima, ukweqa, Simoni) kancane efanayo, kodwa namanje sihluke nomunye. Njengoba ugijima - main ithrekhi futhi ensimini ezemidlalo, kufanele kube kuso ukugxila.

isiyalo Cross wayekwenza hhayi abadlali professional kuphela, kodwa futhi abantu abangaziwa abamane ufuna banakekele impilo yabo futhi sithuthukise esimweni sabo somzimba. Running - kungcono ukulinganisela phakathi kwamandla kanye ukucindezeleka.

Izinhlobo ezinkulu:

• Sprint. Dash ibanga 100 kuya 400 metres.
• Awe-Steeplechase. Kude sifushane kakhulu futhi ngokuvamile musa idlule amamitha 400.
• ibanga Ephakathi futhi eside. Umkhawulo ibanga - 3 km. Ngisho ne izinhlanga ngezikhathi ezithile eside nezithiyo.
• Cross (ezweni lonke).
• Edluliselwe. Ngokuvamile at amabanga ehlukene. Kukhona ngisho ukufika ku-10 km.
• Marathon. iphelela eside at ibanga 42 km.

Nakanjani ukuthi, kuncike uhlanga ibanga, kukhona izidingo ezahlukene ngoba lo msubathi. Uma kuba Sprint, athlete ke kufanele athuthukiswe luphinde umlenze imisipha, kodwa izinhlanga marathon zidinga anda ukukhuthazela.

Imithetho eyisisekelo Athletics

Kuye uhlobo egijima imithetho ehlukene isicelo.

1. Uma abasubathi babe ukusebenzisa ibangana, ithrekhi kufanele oqondile. amabanga amade eyenziwa imikhondo isiyingi.
2. Uma isintu isethwe kude amamitha angu-400, umsubathi ngamunye uyagijima band ngokuqinile ozinikele. Uma ibanga ingaphezu 600 amamitha emncintiswaneni, bonke abasubathi baqala ukuthuthela e ayo futhi kokuphenduka, lapho kuvunyelwe ukushiya imizila abafanele.
3. Zikhona nezinye imithetho kwezemidlalo imincintiswano in running. Ngokwesibonelo, uma ibanga ingaphezu 1000 metres, lo msubathi uvunyelwe isiqalo ezivamile, okungukuthi, ne ithrekhi eyodwa.
4. Uma imithetho umncintiswano enikeziwe ngokuqinile ebuhlangeni amathrekhi, inombolo yabo, kufanele usibhekise ngokucacileyo yehlukile kunezinombolo kwezicelo abasubathi.
5. Uma ibanga ingaphezu 200 amamitha emncintiswaneni, angeke iqhaza abantu abangaphezu kuka-8 e-mncintiswano.

Owinile mncintiswano ibizwa ngokuthi nguye oye esheshayo unqobe entanjeni. Uma ibanga elide, inani elimisiwe kufika entsanjeni.

isiqalo

Kunengqondo ukuphetha ngokuthi kungase kube lula ukuqala? Kodwa imithetho athletics mncintiswano futhi ilawule kulesi sigaba.

Uma isintu Kwenziwa at ibanga hhayi ningi than 400 metres, inikeza imiyalo emithathu:

• "Guqani". Abasubathi ukuthatha indawo yokuqala.
• "Ukunakwa." Abasubathi ukuthatha isikhundla ngoba ukufohla esasizofika ngokushesha.
• "Mashi". Ukunyakaza kuqala.

Uma lo msubathi awukaqali ezinyakazayo umyalo kufaneleka kangakanani-ke lapho uthola isixwayiso kuqala. Lapho ezwa isixwayiso, esincintisana ngikuvuse isandla sakhe. Kuyaphawuleka ukuthi uma isixwayiso osekwenziwe kabili, athlete ongafanelekile.

Ngo unqamule izwe lonke-azungeze bavunyelwe ukuthola izixwayiso ezintathu.

ezinyakazayo

Imithetho athletics imincintiswano uchaze ukuthi abasubathi babe ukuhambisa.

Ngakho, uma uhlanga kuhilela ukuhamba abasubathi esokuba zamaviyo, kumele athlete ukusebenzisa ngokuqinile ngokuvumelana ithrekhi ekhethiwe. It is hhayi njengokwephula yokuthi uma lo msubathi engaqondile esethuthela ithrekhi eduze, kodwa kuphela uma ngokushesha wabuyela kwindlela yakhe futhi ungagxambukeli omunye abancintisana naye.

Cornering ndima kungavunyelwe of athlete emgwaqeni ophahlwe yizindlu eduze. Uma nomsubathi kwephula mthetho futhi wenza vula ithrekhi eduze kwesokunxele izinyathelo ezimbalwa, uyokwahlulelwa yokungafaneleki, ngoba kubhekwa nokuncipha ibanga. Uma izinyathelo eziningi eziye zenziwa ekuhlelweni kwindlela engakwesokudla, ke engabondli abakubo lesi senzo isijeziso.

sekugcineni

Indlela kufanele kahle ukuqeda lo msubathi futhi ukumboza imithetho esihlelwe ngomumo athletics imincintiswano.

Ophumelele yilona umhlanganyeli owaqala sawela strip. Ngokuvamile kuba engokomfanekiso. Cross band kungaba yisiphi isitho somzimba ngaphandle ekhanda, emqaleni nasemhlane, izingalo. Uma nomsubathi wafika kuqala wawa ke lo mphumela futhi esebenzayo, kodwa kuphela lapho lufinyelela entanjeni wedwa.

Ngezinye izikhathi kuyenzeka ukuthi ulayini ewela abadlali eziningana ngesikhathi esisodwa. Ngezinye izikhathi sekugcineni isithombe, kodwa uma kungasizi ukucacisa winner, kulesi simo, ijaji anqume kolayini.

Uma mncintiswano ligcinwe, kanye nesikhathi lapho isitophuwashi is ke kulinganiswa, njengoba umthetho, umphumela ubizwa imikiswe endaweni eyodwa idesimali, isibonelo, athlete wabaleka ibanga elingamamitha angu-100 e 12,36 imizuzwana, wambalela umphumela 12.4 imizuzwana. Ngesikhathi esifanayo esincintisana ngasinye kumele kube isitophuwashi ahlukene kanye nesikhathi winner liqinisekisiwe e stopwatches ezintathu.

Isigaba ukulungiselela

Ngaphambi elungiselela ukusebenzisa ibanga elide, kubalulekile ukuqhuba ukuqeqeshwa ezithile. Iqiniso lokuthi izinhlanga kukhona amakhilomitha ambalwa kakhulu zithwesiwe imisipha yenhliziyo nemithambo yegazi, ngakho lo msubathi kumele bakwazi ukwaba kahle imizamo yabo. Ukuze amabanga amade kudingeka alungiselele isikhathi eside, kushintshana Tempo ukusebenzisa.

Imithetho athletics imincintiswano ukuvumela abasubathi ukuba uzilungiselele amasu akho. Lesi sinyathelo hhayi ukusebenza kwezikole zokusoka.

Umsubathi, ngokuyinhloko abaqeqeshiwe sokuthuthukisa izicubu imilenze nezingalo.

Enye izigaba ezihlukene ukulungiselela zidinga sprints. Ngezinye ibangana kakhulu ukukhiqiza kuphela abasubathi abangochwepheshe abangabhalisile kuphela evuthiwe ngokwenyama, kodwa futhi ukwazi ukuthi ukugxilisa ingqondo, futhi babe kakhulu nokudidiyela ukunyakaza. Njengomthetho, abawinile mncintiswano owokusubatha - kukhona abagijimi abanolwazi nge zinethuba lokuthuthuka.