Ulcer: izincomo zokuvimbela

Isilonda esiswini siyisijeziso sezikhathi zanamuhla. Isiqu esiphezulu sokuphila sisho isidingo sokudla okusheshayo nokudla okunomsoco. Umbuso wosuku lwabaningi abasencane luphazamiseka kakhulu kangangokuthi abanye abantu abafuni ngisho nokuhlala phansi futhi badle ngokuthula.

Ngakho-ke, ukuvimbela isifo sesilonda se-peptic kuyadingeka ukugcina eziningana ezilula, kodwa ngesikhathi esifanayo, imithetho eyisisekelo engahlobene kakhulu nokuvimbela izilonda zokulondoloza impilo enempilo.

• Hlala amahora angu-6-8 ngosuku. Ososayensi banqume ukuthi le nesikhathi sesikhathi sihle kakhulu enyameni, esinesikhathi sokuphumula nokuphumula.
• Nika ukudla okunamafutha, okuthosiwe nokubhema. Uma unqabe ngokuphelele, okungenani unciphisa ukusetshenziswa kokudla okunjalo.
• Thatha umkhuba wokudla kaningi - izikhathi ezingu-5-6 ngosuku. Okuthandayo kufanele kunikwe ukudla okugcoke futhi okulula kalula: okusanhlamvu, i-kissels, i-cutlets ye-steam, imifino, inhlanzi yolwandle, i-omelet.
• Ungadli ukudla okushisayo noma okubandayo kakhulu. Yifudumise kancane.
• Buka amazinyo akho. Amazinyo amakhulu angene ekudleni kokudla okuvamile.
• Ungabhemi.
• Ungathembeki ekuphuzeni utshwala.
• Zama ukungabi nokwesaba futhi uphumule njalo emva kanzima, njengoba ubuhlungu obukhulayo esiswini kungabangela ukuphazamiseka okukhulu kwesifo.

Ukucindezeleka kuyingozi kumahlelo amaningi omzimba, kufaka phakathi uhlelo lokugaya. Ngakho-ke, kubalulekile ukuthi ufunde indlela yokubhekana nokucindezeleka, izindlela ezinjalo zikhona. Uma izimo ezicindezelayo zingenzeki kaningi, ukucindezeleka ngisho nezinzuzo, kusebenza emzimbeni ukuqeqeshwa, "ukuqina" isenzo. Izenzakalo nezimo ezicindezelayo eziqhubekayo, ngokuphambene nalokho, ziyingozi kakhulu emzimbeni. Ukuze ungagcini isimo sakho, thintana nesifo sengqondo socwaningo ukuze kungadingeki ukuba uphenduke kudokotela wezifo zengqondo ngemuva kokuba usesimweni esibuhlungu.

Kulokhu, izindlela ezihlukahlukene zokuthonya kwengqondo zizosiza:

• Indlela yeqembu (kusiza ukunqoba ubunzima ekukhulumisaneni nabantu, ulwazi oluzimele, njll);
• Indlela yomndeni (ivumela ukuvumelanisa ubudlelwane be-conjugal);
• Ukuqeqeshwa ngokuzenzekelayo (kunomthelela onamandla ngokubonakalayo okubonakalayo okubuhlungu);
• Ukwelashwa komculo, njll.

Ukuzivocavoca umzimba kunciphisa imiphumela yokucindezeleka. Kukhulu futhi ikhono lokulawula imizwelo yakho.

Isilonda esiswini siyisifo sezinzwa. Ukuzolalisa, sebenzisa inqubo elandelayo, ukubhekelela ngokukhethekile ukuphefumula.

1. Themba ngemuva kwakho, ubeke umcamelo ngaphansi kwamadolo akho. Nikeza indawo ekhululekile yezandla ngaphansi kwama-clavicles.
2. Khipha kancane kancane ukuze isifuba endaweni lapho izingalo zikhona khona, zavuka.
3. Gxila ngokujulile futhi kancane kancane, njengoba uhamba kancane kancane uze uphapheke ngokuphelele emaphashini emoyeni. Yenza ama-5-10 kulezi zivivinyo. Ngesikhathi esifanayo, zama ukuzwa ngezandla zakho ukuthi isifuba sivuka kanjani futhi siwa.
4. Qinisekisa isimo sezandla engxenyeni engezansi yesifuba. Ngemuva kokuthatha umoya ophansi kancane, umuntu kufanele aphumelele kuze kube yilapho wonke umoya ekhishwa emaphashini. Zigxila kulokhu ezinhliziyweni zakho. Yenza lo msebenzi izikhathi ezingu-5-10.
5. Beka izandla zakho esiswini sakho ukuze zihlangothini lweveli. Thatha umoya kancane futhi ngesikhathi esifanayo uzizwe ukuthi le ndawo igcwele kanjani umoya. Yenza lo msebenzi izikhathi ezingu-5-10.

Ngakho-ke, ukuqeda izici eziyingozi zezilonda zesilonda, awukwazi ukukhathazeka mayelana nokuphathwa kwalo esikhathini esizayo.