Indlela ukupheka iphalishi nokunye okufana nokolweni ubisi: ezinye izindlela enemininingwane

Buckwheat iyasiza ngoba iqukethe carbohydrate ayinkimbinkimbi, sebuningini amavithamini (choline, A, PP, B, no-E) namaminerali. Kuyinto esisemqoka ekudleni yabantu abanesifo sikashukela. Ngaphezu kwalokho, nokunye okufana nokolweni - ke lokudla okumnandi kakhulu! Namuhla sizosebenza kanjani ukupheka nokunye okufana nokolweni iphalishi ubisi ngezindlela eziningi.

Indlela yokuqala, elula

Delicious nokunye okufana nokolweni iphalishi ubisi etholwe ngaphandle nzima kakhulu, uma njalo, okusanhlamvu izikhwama. Akubalulekile ukuhlunga, ugeze. Vele yeka isikhwama in abilayo amanzi anosawoti bese ubilise kuze ephelele okusanhlamvu ukuvuvukala (imizuzu 15-20). Sabe likhiphe, adalule futhi uthele okuqukethwe ebhodweni, okuzokwenza ukulungiselela iphalishi. Gcwalisa-ke ubisi (isigamu inkomishi), ushukela ukunambitha kanye ibhotela (20 grams). Pheka phezu emlilweni ophansi imizuzu 5-7, ibangele ngezikhathi ezithile. Ekupheleni ukupheka, ukuvala pan nge lid bese ashiye sokunika imizuzu eyishumi nanhlanu. Zonke iphalishi usulungile, kungenziwa ukukhonzwa.

Indlela ukupheka nokunye okufana nokolweni iphalishi ubisi kusukela okusanhlamvu nezitini

Lungiselela nokunye okufana nokolweni: uthele wokudla etafuleni futhi ngokucophelela alungise, nokususa doti nalabo imbewu lapho husk akuyona bahlanza asuke. I-pan eyomile phansi obukhulu kulungele kahle uwathele cereal bahlanza (1 inkomishi). At kahle eliphezulu ukushisa nokunye okufana nokolweni calcined, ibangele njalo (hhayi wokushiswa).

Senza lo msebenzi ngoba imizuzu 5-7. Ukuchofoza nobuntu okusanhlamvu nephunga elimnandi uyakusitshela ukuthi inqubo isiqediwe. Pan uthele amanzi abandayo (1 inkomishi), uthela ushukela nosawoti ukunambitha. Uma amanzi amathumba ebhodweni, uthele ukuba nokunye okufana nokolweni. Bates umlilo futhi Bilisa iqolo ukunikeza emva kwamaminithi ambalwa. Ngalesosikhathi thela ezimbili izingilazi ubisi wafaka 20 amagremu ibhotela. Pheka iphalishi, ibangele ngezikhathi ezithile, ngesikhathi esifanayo ngingamenzi kubiliseni nokunye okufana nokolweni (Kusho imizuzu engu-15). Vala pan ne ngesivalo bese ukunikeza phisa for iphalishi.

Indlela ukupheka nokunye okufana nokolweni iphalishi ubisi kuhhavini

Groats ukulungiselela futhi baqala ukupheka liphalishi kuyafana iresiphi odlule. Ngemva ubisi volem epanini bese gcoba, iphalishi ibila ukunikeza kancane kakhulu (mayelana 5 amaminithi) kanye izinguquko izimbiza wokubhaka, ukugcwalisa kubo mayelana ezintathu kwezine. Kuhhavini osuke usushisa kakade 170 degrees, silibeka izimbiza silungise iphalishi imizuzu 25-30. Ubilise nokunye okufana nokolweni iphalishi ubisi kuhhavini ulula, futhi umphumela muhle kakhulu, emnene iphunga clover ngaphansi uqweqwe kuphekeke.

Okuhlukile ukucutshungulwa nokunye okufana nokolweni

Calcining okusanhlamvu - indlela enhle, kodwa isikhathi esiningi, ukuze ukwazi ukwenza izinto ngendlela ehlukile. Buckwheat ngokucophelela lungisa wageza izikhathi eziningana ngamanzi agobhozayo. Manje amanzi okupheka iphalishi kudingeka kancane endaweni ethile e inkomishi ikota.

Enye indlela yokupheka nokunye okufana nokolweni iphalishi

Manje sesiyazi ukuthi ukupheka nokunye okufana nokolweni iphalishi ubisi, kodwa akekho ngaphansi isidlo esihlwabusayo - nokunye okufana nokolweni iphalishi ubisi. Lokho oluthile lokudla ukulungele abalala abilayo amanzi anosawoti kule isilinganiso: izingxenye ezimbili amanzi ukuze ingxenye eyodwa nokunye okufana nokolweni upheke imizuzu 15-17. Buckwheat kufanele uthole okuxekethile. iphalishi ngomumo eyenziwe ukubola phezu kwezitsha bese uthele ubisi abandayo. Bon appétit!