Mandarins Amnandi Futhi okunempilo ekukhulelweni

Iningi lethu mandarins, ukunambitheka kwabo kanti iphunga elihlobene ne Isihlahla sikaKhisimusi Merry Christmas amaholide. Lapho kwazalelwa lezi izithelo ezingavamile kubhekwa mpumalanga ye-Asia. igama layo kuya mandarins Chinese ziyadingeka, njengoba e China, ngenxa yezindleko zabo eziphakemeyo babesanda ethengekayo ocebile kakhulu futhi ihloniphekile futhi iletha abantu ababebizwa ngokuthi tangerines. BaseYurophu baye bazama kubo ngekhulu XVIII, futhi ngokushesha wamthanda nabo ukunambitheka engavamile aqabulayo.

Mandarin kuyinto omele eliqavile umndeni ezisawolintshi, kahle kulondoloza zonke izakhiwo zayo eziwusizo ngesikhatsi isitoreji kanye zokuhamba. Inyama izithelo yakhiwa 89% amanzi, asele 11% livela ushukela acid, nosawoti wamaminerali, glycosides, pectin, amavithamini kanye amafutha abalulekile. Iningi e tangerines Vitamin C - 35 ml ngayinye amagremu 100 izithelo, ngaphandle izithelo ecebile amavithamini, okungukuthi B1 kanye B2, vitamin E, K, D, provitamin A. Nitrate esifanayo kulezi izithelo esihlwabusayo akwenzeki wake, bamane ungalilahli ahlalisane nama citric acid eziqukethwe tangerines.

I juice izithelo tangerine calcium, i-potassium ne-magnesium, kuthuthukisa umzimba futhi sithuthukisa esesuthi, okwenza mandarins ngesikhathi sokukhulelwa siwumthombo omuhle kakhulu kwezakhi nokuphila kahle. Ngaphezu kwalokho, tangerine juice - umsizi enkulu ekulweni ne lokushisa, kuyoba ayosiza ekuqedeni ukoma futhi azihlanzele emaphashini somoya kanye ukucinana kwemigudu yokuphefumula, ukubuyisela microflora evamile emathunjini.

I namafutha abalulekile isithelo Mandarin ingenye izindlela ezingcono kakhulu ucasukile nokucindezeleka, kufanelekile cishe zonke izinhlobo isikhumba futhi sisetshenziswa kabanzi e Cosmetology ngempela ngokulinganayo ngempumelelo ngokumelene induna kanye imibimbi, upholisa isikhumba acasuke futhi usiza ukushaya cellulite futhi elula izimpawu.

Wonke umuntu uyazi ukuthi esikhathini ukuzalwa abesifazane ngokuvamile ushintshe izintandokazi ukunambitheka, ufuna kwephestri ke amnandi ke solenenkogo. Isikhathi esining impela, ikakhulukazi uma lesi sikhathi kuthinta nezinyanga zasebusika, amagatsha abesifazane baqala ukudla Kilos ka mandarins, kuka esikhathini esithile aqale ukudida nabathandekayo babo. Ngingaba udle mandarins ngesikhathi sokukhulelwa, kulokho izinto eziningi, futhi kungakhathaliseki ukuthi kukhona Izimo? Ake sizame ukuphendula yonke le mibuzo.

Tangerines ekukhulelweni kuyoba yinto izindlela ezinhle kakhulu nokuvinjelwa isisindo okweqile ngoba kukhona okunama-kilojoule amancane futhi banomthelela ukuzinza we izinqubo umzimba emzimbeni. Nokho, njengazo zonke ezisawolintshi, tangerine bangaba kulethe ziyabagulisa emzimbeni umama okhulelwe nengane. Ngaphezu kwalokho, amathuba diathesis e umntwana esikhathini esizayo. Ngakho-ke, odokotela musa batusa abesifazane abakhulelwe udle tangerines izinto eziningi ezinkulu, esisodwa noma ezimbili izingcezu ngosuku kumele kwanele.

Ukuthenga mandarins ngesikhathi sokukhulelwa, khumbula ukuthi ngeke adle nabo ingane yakhe engakazalwa, ngakho kufanele kube nje kuphela esiphundu, kodwa futhi fresh kakhulu futhi unempilo. Okwamanje emashalofini ezitolo ingatholakala iSpanishi, Moroccan futhi mandarins Turkish.

tangerines Spanish kuhluke isikhumba obukhulu, inani elincane imbewu, ubumnandi kanye juiciness. Mandarins, abafika bevela Morocco - amancane, elimnandi, seedless nge kahle ukuhlanza off a mncane, isikhumba ukungena nakwamanye amazwe. izithelo Turkish abe ukunambitheka kancane omuncu, eziningi imbewu, ikhasi kubo mncane, abushelelezi, esiluhlaza, ahlukaniswe ezimbi. Izinhlobonhlobo okumnandi kakhulu futhi namanzi kubhekwa "Clementine" - a hybrid of tangerine futhi orange-Wren, isithelo lokhu ezihlukahlukene osawolintshi, elincane, ukugcina inyanga eyodwa noma ngaphezulu.

Izimo. Ngokucophelela okukhulu kumele kusetshenziswe ngesikhathi sokukhulelwa mandarins, uma owesifazane enezinwele lezi zifo ezilandelayo: iguliswa ezisawolintshi, kolwelwesi, isilonda esiswini, isifo sokusha kwesibindi, isilonda duodenal, cholecystitis, hyperacidity esiswini nephritis, enteritis.