Ukudla ezibangela isilungulela ekukhulelweni

Isilungulela - into kubuhlungu ngempela, wathi wonke umuntu wesithathu. Kungaba avele hhayi kuphela ngenxa asidi we esiswini. Ukudla ezibangela isilungulela kumuntu oyedwa, musa abe yingozi ezinye, ngoba umzimba ngamunye uhlukile. Ukuze uqonde ukuthi kungani kuba khona, yini ukudla kubangele isilungulela, udinga ukuba uhlaziye ekudleni kwakho lonke kanye nendlela yokuphila.

Kuyini lokhu?

Isilungulela uphawu ngokuthi Reflux acid, lapho okuqukethwe isisu, kuhlanganise acid kancane liphuma emphinjeni, okubangela i ezingemnandi esivuthayo ukuzwa esifubeni. Kulokhu, ubuhlungu evutha zinganikwa hhayi kuphela esifubeni, kodwa umgogodla thoracic. Abantu abaningi bathatha lokhu mkhuba ukhwaliti ubuhlungu emuva, ngakho ngokuvamile abenzi lokho esikudingayo. Uma Reflux acid ikhathazekile mayelana izikhathi ezingaphezu kuka-2 ngesonto, bese sikhuluma izifo ezifana Reflux gastro-oesophageal.

Kungani kukhona isilungulela?

Ukudla ezibangela isilungulela nokubhamuka abayona imbangela kuphela zalesi simo. Kunezindlela eziningana zici abangela isifo:

• Ukudla okungalungile;
• ukudla njalo;
• izingubo, ecindezela esiswini;
• ukwehluleka ukuhambisana ngendlela enempilo;
• asidi anda esiswini;
• amaseli nokuzwela esiswini;
• isisindo ephakamisa;
• kakhulu uma sezidla ngaphambi kokulala;
• ukukhuluphala;
• reception izidakamizwa (ezifana "aspirin" noma "diclofenac");
• izimo njalo ezicindezelayo;
• sokukhulelwa.

Yiqiniso, ukukhulelwa - akusona isifo, kodwa kuye kwaphawulwa ukuthi imikhiqizo ezibangela isilungulela kwabesifazane abakhulelwe musa kuthinte asidi isisu abanye abantu.

Yini ukudla kungase kubangele isilungulela?

Ukuze ukuhlukana wena ezingemnandi ouscheny epigastric, kumelwe asuswe Ukudla noma anciphise ukudla:

• izithelo Isilinganiso esidi - ke ulamula, amawolintshi, uphayinaphu, okungukuthi, konke iqukethe semali acid. Lapho i-asidi yesisu kudala isilungulela ezinzima.
• Imifino - iklabishi, radishes, isithombo, ezinye izinhlobo of utamatisi. Lezi imifino kugaywe ngempela kanzima, futhi lapho asidi avuse isilungulela.
• Utshwala - is ngokuphelele contraindicated abakhulelwe hhayi kuphela, kodwa futhi abantu abane-asidi eliphezulu esiswini. Utshwala ezizokhuthaza ukukhiqizwa asebenzayo of juice esiswini, kanjalo kuyacasula ukuba nolwelwesi lwamafinyila. Ikakhulukazi mhlaba has ubhiya newayini elibomvu.
• shokolethe, abamnyama ikhofi kanye chocolate kophudingi - lokhu kudla ezibangela isilungulela, khululeka sphincter ngomphimbo, ngokuvumela acid ukuhlaba zingene esiswini emphinjeni.
• Nokunamanoni nenhlanzi - mikhiqizo ngokwabo zinzima, inqubo ukugaya esiswini kuthatha isikhathi eside, umthwalo ongako babekwazi kubangele ukukhululwa kwe esiswini acid emphinjeni.
• Ayi ngibhema - ngibhema amasosishi isoseji, ubhekeni ngibhema amafutha noshizi ngibhema - ukudla ezibangela isilungulela kubantu abaningi, kuhlanganise nabesifazane abakhulelwe. Uma ungeke ukwazi ukubeka eceleni kwabo kusukela ekudleni ngokuphelele, khona-ke okungenani, ukunciphisa izinga osebenzisa yabo.
• I-tofu - ezifana horseradish, garlic, upelepele obomvu, izinongo kanye seasonings. Uma ufuna ukuthola noma imbangela isilungulela zingabantu, kufanele uzisuse kusukela ekudleni kwakho ngokuphelele, bese uqala ukuba kancane kancane ngeza, kuyilapho ngokuqaphela indlela umzimba iyaphendula kubo.

Ukuze alondoloze impilo isidingo unqobe wena give up ezinye eziyingozi yokudla.

Imikhiqizo musa abangele isilungulela

Kunemithi eminingi engahileli ibakhathaze elihlobene ne isilungulela, they are kasibili ziphephile kubantu abaningi:

• Kashi - ukupheka kungaba amanzi noma ne ukwengeza ubisi. Ukuze ukunikeza ukunambitheka ocebile esitsheni siphelile engeza kancane uju noma izithelo izingcezu. Lokhu ibhulakufesi ngeke sikukhokhise amandla usuku lonke futhi akavumi ukuba isilungulela.
• Isobho - ukupheka kubo kangcono ku umhluzi kunalokho ebuthakathaka, zemifino engcono. I yamathebhu wenziwe irayisi, amazambane noma pasta ukwanda satiety futhi ukudla ukudla, ngaphandle ingqondo isilungulela.
• Imifino - yeka kwasemini noma dinner ngaphandle parsley noma dill? Le mikhiqizo digestible kakhulu futhi nethonya elihle ku ukugaya.
• Imifino - zucchini, beet, ithanga, izaqathe, ukhukhamba, musa abangele isilungulela, baphuze it is abilisiwe kangcono, iyisitshulu noma ifomu kubhakwa.
• Inyama mafutha, inhlanzi nezinkukhu - turkey, unogwaja, inkukhu, inyama yenkonyana, yenkomo, Pollock, ama-cod. Bangakwazi kubhakwe kuhlanganiswe nanoma imifino, eyosiwe noma isitshulu ukukwenza.
• Imikhiqizo yobisi - izinhlobo ephansi fat ushizi, ubisi, kefir, yogurt has a nethonya elihle microflora isisu futhi zibangele isilungulela.
• Amaqanda - okuphekiwe abilisiwe noma kudliwa ngesimo i Omelette, bona ungawoni esiswini.
• Iziphuzo - itiye eliluhlaza, umhluzi okhalweni, jelly Ungabacasuli esiswini.
• Zogwadule - ukolweni omncane jelly uvunyelwe, marshmallow, jellies.

Kungani isilungulela ekukhulelweni?

Njengoba kushiwo ngenhla, ukudla amaningi kungabangela isilungulela. Ngesikhathi kwenziwa ingane, ikakhulukazi yokuthathu yesithathu, lesi simanga ezingemnandi umngane njalo umama esizayo. Into wukuthi i-fetus iqala ingcindezi neziphathimandla, ukuze okuqukethwe isisu phakathi ochithekile emphinjeni. Ukuze wandise uzivikele kuyo, kudingeka uqonde ukuthi yini ukudla kubangele isilungulela kwabesifazane abakhulelwe avame futhi yini okufanele kulahliwe:

• Uma ngaphambi kokukhulelwa owesifazane enezinwele umthandi acute, manje kudingeka ukuthi ukhawule ukusetshenziswa kwemikhiqizo enjalo. Ngeke asetshenziswa izinongo ukudla, seasonings, nososo ashisayo, kanye garlic, onion futhi horseradish.
• Ukulahla imikhiqizo isigamu-siphelile, ukudla okusheshayo, ukudla okusheshayo, njengoba chips, amazambane athosiwe futhi amabhega eliphekwe semali samafutha zemifino futhi abangobhongoza elinamandla isilungulela.
• Utshwala, itiye, ikhofi, ukhokho, iziphuzo ezibandayo - konke kubangela isilungulela, ngisho newayini elibomvu, Kunconywa odokotela, kungadala eside esivuthayo ukuzwa esifubeni.

Esinembile ukusho ukuthi kubangela isilungulela kwabesifazane abakhulelwe, akunakwenzeka, ngakho kungcono kakhulu ukugxila ukuhlolwa, iseluleko udokotela, futhi izici umzimba.

Ukudla isilungulela ngesikhathi sokukhulelwa

Uma kutholwa ukudla ezibangela isilungulela ekukhulelweni kufanele ziqale unamathele Ukudla non-esiqinile. Uma owesifazane abakulelo bushelelezi imisipha ithoni is kakhulu ziyancipha, okuyinto kakhulu kubambezela inqubo wokugaya ukudla. Ngakho-ke kuyadingeka ukuba ayiyeke le mikhiqizo engenhla, kanye:

• black isinkwa;
• neklabishi;
• imidumba;
• Ubisi cow zemvelo sika.

Ngaphezu kwalokho, isidingo ukunciphisa ukusetshenziswa kwemikhiqizo vysokokrahmalnyh - amazambane, i-pasta, isinkwa esimhlophe, ehla. Abakwazi esikhundleni rye isinkwa ebangeni lokuqala, nokunye okufana nokolweni, futhi elimnandi, zithokozise le marshmallow engcono.

Imikhiqizo, isilungulela ekupholiseni

Kunezindlela eziningana imikhiqizo ulwe Reflux acid, okuyinto ebaluleke kakhulu ngesikhathi sokukhulelwa.

1. Hercules. Lena kwasekuseni enempilo, hhayi nje kuphela, kodwa futhi ikhambi isilungulela.

2. isaladi Green. It normalizes asidi futhi ngcono ukugaya.

3. Ubhanana. Kwatholakala ukuthi ukusetshenziswa banana uthulisa isilungulela.

4. Ginger. Kuthathwa spice, kodwa okuye kungase kutholakale ukuthi akwazi ukuqeda imithelela ubuthi, ezifana isicanucanu nokuhlanza, khulula ukuqunjelwa kanye isilungulela silwe.

5. Ikhabe. Abanye lo mkhiqizo kubangela isilungulela, kodwa iningi iziguli abonisa ukuthi ukusabela reverse.

6. Turkey. Kwehlisa asidi, kungashiwo kudliwa kuphekwe noma ifomu kubhakwa, qiniseka ukususa isikhumba.

7. isilimo esidliwayo esinamagatsha anamanzi. It ukhonza hhayi kuphela njengendlela umthombo amavithamini, kodwa kusho ukubhekana isilungulela.

8. Fig. Noma yiluphi uhlobo elayisi, ensundu ikakhulukazi, ngokuphawulekayo kwehlisa asidi we esiswini.

9. Ukholifulawa, ubhontshisi oluhlaza, broccoli zinhle kakhulu ekudleni kubantu abaphethwe isilungulela.

10. parsley. Kusukela ezikhathini zasendulo esetshenziswa njengendlela aphathe esiswini.

Lapho umuntu Uyazi ukuthi yini ebangela isilungulela, imikhiqizo eyoqala lokhu enkingeni, kungashiwo indawo ukuphepha.

Indlela yokuvimbela isilungulela phakathi nenkathi yokukhulelwa?

Kunezindlela eziningana imithetho, ukuhambisana okuyinto ayiwona umthwalo, kodwa nokho kunikeza Chile omuhle:

• Akufanele aphuze ukudla neziphuzo, uketshezi dilutes le ama-enzyme, okwenza inqubo eziswini ukudla kancane. Amanzi, itiye noma umhluzi okhalweni kangcono baphuze phakathi ukudla, isigamu sehora ngaphambi ukudla noma amahora ama-2 ngemuva kokuthi.
• Ngemva kokudla akufanele ngokushesha ulale, kungase kubangele isilungulela hhayi kuphela, kodwa futhi ukuhlanza. Sidinga kancane phansi, benze umsebenzi wasekhaya elula, futhi okuhle kunakho konke ukuhamba emoyeni opholile.
• Musa ukugqoka izingubo Friend, kuzobalwa kuphela babhebhethekisa Reflux acid. Nezingubo kufanele kube okuxekethile, hhayi ziphazamise ukunyakaza.
• Antacids calcium, iphephile kwabesifazane abakhulelwe kanye omuhle kakhulu isilungulela.

Ukuyeka kusukela Ukudla ukudla yakho ezibangela isilungulela, nokunamathela leyo mithetho, ungakwazi engcono uzivikele izimpawu ezingezinhle.

Amathiphu namacebo

Izazi zokudla sebesungule izilandelaniso jikelele, okuyinto kumelwe banamathele njalo umuntu onikezwe kubalulekile empilweni yakhe.

1. Nutrition kufanele kube ingxenyenamba - ukudla okungenani 5 izikhathi ngosuku in izingxenye ezincane.

2. Imikhiqizo efiselekayo steamed, sikadali, ukupheka noma Bhaka kwafakazela ukuthi ukudla okuthosiwe kubangela Reflux acid.

3. Izinga lokushisa izitsha imodi kubaluleke kakhulu, ukudla akufanele kube kubanda kakhulu noma kushisa.

4. Kuyadingeka ukuqapha isisindo sabo, uma kunesidingo, ukulungisa, ngoba ukukhuluphala ubuye imbangela isilungulela.

5. Ukudla kufanele kahle ezokuhlafunwa, ochotshoziwe kanye, kuyoba lula ukugaya esiswini.

6. Ungabhemi emva kokudla, i-nicotine kubangela ukukhiqizwa enzyme ukuthi kungase kubangele isilungulela.

Ukuze impilo yabo kumelwe niqaphelisise, futhi balahle isilungulela - kuba impela nokwenzeka esimweni ngasinye.

Hlala uphilile!