Ungadliwa isaladi nge umango. Umango inkukhu. umango Shrimp

Lokhu orange okumnandi noma aphuzi ngaphakathi izithelo, ukunambitheka kabani iyiqiniso futhi ukuthungwa yenyama ukunikeza insimu ebanzi emcabangweni Culinary, athumba izinhliziyo labapheki eziningi wesimanje. Uma kubhekwa exotic izithelo Indian manje lizimelele kwimenyu wamanje njengoba isithako esibalulekile izitsha ezihlukahlukene kanye nemvelo. Ngokwesibonelo, isaladi ehlobo zokupheka nge umango, okhilimu ezithakazelisayo amakhekhe, Uphudingi okumnandi.

Kuhle empilweni

By the way, ososayensi baye bafakazela ukuthi lesi sithelo kuvusa ekusebenzeni kobuchopho futhi kuqinise imisipha yenhliziyo. Futhi e-India, ekhaya, izithelo Sekuyisikhathi eside elisetshenziswa wendabuko imithi. Njengoba nokuvuthwa we omningi izinto okunesitashi e uginindela abasafufusa carbohydrate ezifana glucose, kodwa futhi maltose, sucrose. Ngaphezu kwalokho, umango oluhlaza - iwumthombo omuhle pectin. Ngakho-ke, izithelo ezingavamile kufakwe izinhlobo imenyu Ukudla ngempumelelo. Manje sibheke izindlela ezihlukahlukene nge umango isaladi, ingxenye eyinhloko okuyinto uba izithelo. Nokho, masizame ukupheka?

Salad nge umango kanye inkukhu

Uma noma yini engavamile kwezobuciko Culinary abe yesithakazelo ayenaso, qiniseka ukwenza lokhu dish. Pheka ke kulula kakhulu, kanye nesikhathi kuzothatha imizuzu akukho kuka-15 no-. Salad nge umango kanye inkukhu qiniseka ukwelekelela nge imifino fresh and crispy, sweet and omuncu (ngesiShayina) Sauce, esekelwe - ijusi lemon nezinyosi (noma ushukela). izindandatho eziningana upelepele ukunikeza sauce a nokucija esihle (kodwa ungaphatha ngaphandle pepper). Ukuze ubilise irayisi isaladi, futhi uye walungisa ukudla okukhulu isitayela Chinese, ukukhanya futhi esihlwabusayo.

Council

Ukuze lokhu izitsha kungcono ukuthatha angavuthiwe, umango amancane aluhlaza le kude saba yizicucu lapho ke wamnquma igcinwe ezakheke kanye ukunambitheka izithelo kumele kube nje amnandi futhi omuncu. Futhi zama ubhake kuhovini noma ukupheka isidlo nge inkukhu esikhundleni ukuthosa inkukhu, ukupheka ke (lokhu siyindlela wezokudla - kulabo agodliwe ubumnyama sibalo).

izithako

Ungadliwa for salads nge umango zihlanganisa izingxenye ezahlukene. Sidinga: 250 amagremu inkukhu fillet, ambalwa umango, kweqembu ulethisi, coriander ugongolo, umpe isigamu lime, spoon of uju, uwoyela mafutha, Chili, izinongo - ukunambitha. Njengoba ingxenye yokugcina angasebenzisa nenye pepper nepepper. Kunalokho, cilantro, uma ayitholakali, parsley uya kahle esilinganayo. Futhi esikhundleni lime - lemon.

ukulungele ukuthethelela

1. Inkukhu umucu Bhaka ucwecwe on the ithileyi (kungenjalo, ubilise noma gazinga ku amafutha yemifino epanini ukuthosa. Uma usebenzisa samuntu yokugcina, inyama uthathe yizicucu phakathi obujwayelekile (owodwa cous), usawoti kanye ukunambitheka inhlanganisela pepper (ingcosana kuyoba inala). Fry . emafutheni emthonjeni ashisa ukuthosa epanini kuze ngomumo ukuhlola for ukulungela nezibopho, ukuyikhipha kunye wanquma inyama yakhe ngaphakathi kumele kube ukukhanya, kungeyisikho ngegazi, futhi phezu -. izingcezu kuphekeke Fry emlilweni ophansi ngenkathi inyama. ngokulinganayo okuphekiwe, yini wome. Ready nokususa nezibopho kule esitsheni lelungiselelwe.
2. Umango uthathe izingxenye 3 - ku 1 st ahlale ithambo, lonke - uginindela. Kwenza i anezikhala imbobo. Push ngesikhumba, sengathi ezimazombe ngaphandle. Ummese obukhali anqunywe cubes umango ngesikhumba azithumele esitsheni ukuze isaladi. Uma izicucu kakhulu krupnovat, usike ezincane.

Indlela ukupheka usoso for refueling

Silungiselela sauce kusizini isaladi yethu. Isitsha uthele amafutha zemifino (uwoyela noma Sesame uwoyela mhlawumbe omnqumo noma inhlanganisela kubo, kodwa uma kungenjalo ngakwesokunene, okwaziyo futhi sunflower). Kulaba lukalamula Juice encane. Luyazanyazanyiswa kahle uphehle. Futhi ukuze uthole sauce okoqobo kusuka ukunambitheka amnandi futhi omuncu, engeza uju yemvelo (ushukela, futhi, ungayithola enye, kodwa alilihle). I eseqedile ngigqokela isaladi yethu ukuxuba bese uzama, ngokuletha ukunambitheka kanye ukushuba ukuba ukuvumelana oyifunayo. Ukwengeza spice umsindo ukugcwalisa obabayo oqoshiwe, impela kancane (kuqala usike eduze pod, ekhuhla izindonga ummese imbewu ke nquma fake, fake pepper). Ngemva slicing Chili sincoma ukuthi ngokucophelela bageze izandla, njengoba kuhhavini futhi angangena amehlo (uma sekwenzeka, ahlanze izibilini umbono ngamanzi agobhozayo).

Finale Futhi Umkhonze

1. namahlamvu e-coriander futhi isaladi green yami, namanzi angadingeki wabe esenikwa ezinyakaziswayo off yomiswa ngoba ithawula ngobunono. Ulethisi izandla izinyembezi makhulu, usike coriander - futhi ezinkudlwana.
2. Beka isidlo phezu a la Carte 'umcamelo' zasemazweni. Khona-ke uthele kancane okulungiselelwe sigqoka sauce usebenzisa uhhafu isisindo. Musa ukwenza, futhi unike oluhlaza umelela emva kwamaminithi ambalwa.
3. Sabalalisa ku-ungqimba zasemazweni inkukhu izingcezu uzilungiselele ke - umango cubes. Futhi konke lokhu uthele sauce eyayisele. Ngenxa yalokho, kungenzeka futhi bazithobe esiqondisweni etafuleni!

Nge irayisi noodle nezimfanzi

Sidinga: inkomishi (120 amagremu) of noodle eyenziwe irayisi, ikhilogremu lawo elilodwa nezimfanzi, ehlutshiwe abilisiwe, ehlutshiwe isigamu ikhilo umango, amahlamvu basil, uviniga, irayisi, amalikhi, ushukela, usawoti, jalapeno pepper (kungenziwa esikhundleni salo kube nezinye uma kungenjalo).

1. Ukuze isaladi nge umango kanye nezimfanzi, agqoke umlilo ebhodweni ngamanzi bese ngamathumba.
2. Ngokushesha ofakwe irayisi noodle emanzini abilayo (ukuba ukwanele cishe ayisikhombisa imizuzu). Khona-ke kuphonsa kwi-colander bese ugeza ngaphansi kwamanzi agelezayo.
3. Nakuba noodle kuba manzi te, walala endishini ehlutshiwe nezimfanzi (unga ngokuphelele, futhi kungenziwa wasika kancane ezincane), leek oqoshiwe.
4. Kukhona futhi ukwethula ukuncishiselwa ku cubes of sikamango, engeza basil ukunambitha, plus jalapeno oqoshiwe uhlanganise kahle kodwa ngesisa.
5. Endishini ehlukile, mix ushukela nosawoti, unezela irayisi uviniga. Chaza izithako ubebushelezi. Thela kwesigamu usoso, irayisi noodle, ezinye ukusetshenziswa nengxenye refueling.
6. isaladi okumnandi uzilungiselele nge umango. Khonza isidlo ukuba itafula a la Carte isaladi isitsha. Futhi ezansi babeka noodle irayisi, kodwa kakade phezu kwalo - omningi walo nezimfanzi.

Salad nge umango kanye ukwatapheya

Lokhu dish exotic amahle okumnandi ngesikhathi esifanayo. A amahlamvu isaladi crispy, ngokuhlanganiswa ubumnandi kamango, onion nobumnene nokucija ukwatapheya alube, dala isixha okumangalisa ngempela.

Sidinga: eyodwa umango kanye ukwatapheya, omunye onion (kangcono ukuthatha anyanisi obomvu), ijusi kwesigamu lime (ngokuvamile indawo lemon), green leaf ulethisi, ambalwa wezipuni zamafutha omnqumo, ingxube pepper kanye nosawoti - okuthandwa umuntu.

1. Umango cut futhi ihlanzekile, silungiselela uginindela ku cubes.
2. anyanisi kanye Imi izimpaphe Clean. Uma kuwukuthi ebukhali kakhulu ke scalded ngamanzi abilayo.
3. Ukwatapheya kuhlanzekile futhi uthathe cubes noma tincetu. Ngakho akudingeki mnyama, futhi bafafazwe esincane kalamula.
4. likhiphe ulethisi ngesandla futhi agqoke ipuleti isaladi.
5. Fafaza generously kuhle izimpaphe onion kancane - usawoti kanye pepper.
6. Okulandelayo, kufanele ungqimba sikamango, kwaba ngemva kwakhe - ungqimba ukwatapheya. Nalapha futhi, konke lokhu ufafaze kwezimpaphe red anyanisi.
7. Abafafazwe kakade ngesandla esivulekile ngaphezulu nge kalamula, uthele amafutha zemifino (amafutha omnqumo - kakhulu ayethanda, awunankinga uwoyela Sesame noma ingxube ezimbili ngenhla), usawoti kanye ngaphezulu kanye pepper ukunambitha, futhi kungaba etafuleni ukuhambisa!
8. Jabulela wonke esesuthi, futhi isaladi zokupheka nge umango kuzokuvumela ukuzwa entsha, ukunambitheka ezingavamile, ngosizo ubuciko Culinary ukuvakashela emazweni akude futhi ukunambitha izitsha yasekuqaleni empumalanga!