Zokupheka okumnandi: isaladi nge uphayinaphu

Izacile, iphunga ngokulambisa lizwakale, ukunambitheka obucayi izakhiwo ewusizo ende eyenziwe uphayinaphu nabezokudla ozithandayo. Futhi - bheka futhi bheka! - okungukuthi, uphayinaphu, amavithamini ngaphandle izinqwaba, amaminerali nezinye izakhi ewusizo equkethe izinto ezinjalo lapho ukukhuthaza kwesisindo. Inyama yenkomo esethinini wabonisa ukusetshenziswa yezifo nomfutho wegazi ophezulu kanye lapho kuyadingeka ukunciphisa viscosity igazi, e yezifo inhliziyo, imithambo yegazi, nezinso. Kafushane, ukusetshenziswa njalo uphayinaphu noma uphayinaphu juice iyasiza futhi kudingekile kumuntu ngamunye.

Salad nge uphayinaphu kanye inkukhu

Ukuze silungiselele, thatha iphawundi inkukhu, 1 Imbiza uphayinaphu okusemathinini, 100 g amazambane, ukhari imayonnaise. Inkukhu kanye amazambane udinga ubilise futhi ihlanzekile. Khona-ke, uphayinaphu, amazambane kanye inkukhu Imi zibe yizicucu okungenani zilingana futhi inkathi ukhari imayonnaise nosawoti ukunambitha.

Salad nge uphayinaphu nommbila

engavamile kakhulu bumnandi has a isaladi enziwe uphayinaphu nommbila. Ukuze ekuwulungiseleleni, thatha lonke umlenze 1, 1 yasebhange corn kanye uphayinaphu, 1 pc. pepper isiBulgaria, 1 apula, ukhilimu omuncu ekuzaliseni futhi ijusi kusukela lukalamula.

Hen udinga ukusika, uhlanganise amabele, uphayinaphu olwembiza. Apple kumele wagcoba on a grater kanye pepper Imi ku cubes. Khona-ke, ukhilimu ekubhaxabulweni futhi kalamula, lungiselela sauce ukukhanya, futhi isaladi ukugqoka. Yena kuvela esihlwabusayo kakhulu futhi kulula.

Salad nge uphayinaphu kanye nezinongo

Ukuze wenze lokhu isaladi uzodinga mayelana 700-800 amagremu uphayinaphu (fresh), 2 PC. onion obomvu bell pepper, 1 pc. yellow pepper, 1 ithebula. spoon ushukela onsundu, 2 etafuleni. l. kalamula emafutheni zemifino kanye isinongo: clove, ginger, usinamoni, amakinati nut, umhlabathi emnyama (zonke - cishe ikota nezinkezo).

Oqoshiwe onion izindandatho kudingeka Fry in ibhotela, engeza Imi pan pepper zibe emapheshana bese ubilise imizuzu ndawonye 5. Susa ekushiseni, banezela izinongo, uphayinaphu oqoshiwe futhi inkathi noshukela kalamula. Salad ulungile!

Salad nge uphayinaphu izingqimba

Kuyinto isaladi okunomsoco. Ukupheka, uzodinga 3 izingcezu amazambane abilisiwe, 1 inkukhu emlenzeni, amaqanda 3, 100 g of nati (walnuts), 6 ukhukhamba amancane zicwiliswe, amagremu 100 of ushizi, 1 anyanisi, nosawoti, imayonnaise kanye pepper ukunambitha .

Amazambane kudingeka ukuphekela izikhumba zazo, ehlanzekile basihlikihle on a grater. Kulandele umpheki basihlikihle amaqanda oqoshiwe inkukhu abilisiwe. Ushizi kudingeka ukukuthinta on a grater, ikhukhamba uthathe cubes amancane, onion fake Chop.

Zonke izithako abekwa izingqimba, ngamunye okuyinto udinga ukwengeza usawoti, ukusakaza nge imayonnaise kanye pepper uma uthanda. Okokuqala walala amazambane ke u-anyanisi, ½ inkukhu, ukhukhamba, ½ inkukhu inyama, ushizi namaqanda. Top isidingo uyophuziswa kahle isaladi nge imayonnaise uhlobise nge imifino kanye walnuts.

Cocktail isaladi nge uphayinaphu namasoseji

elula kakhulu futhi ngesikhathi esifanayo i inhlanganisela engavamile imikhiqizo isaladi. Ngaye, uzodinga uphayinaphu (1 asebhange), 5 PC. ayi omuhle, 2 izaqathe kanye ukhilimu fresh.

Inyama yenkomo esethinini kufanele uthathe cubes, namasoseji - tincetu kanye isanqante - wagcoba on a grater. Babeka izithako izingqimba, ukufafaza ngasinye ukhilimu omuncu.

Salad nge uphayinaphu, umango nezimfanzi

Kubathandi ukudla poekzotichnee isaladi efanelekayo uphayinaphu, umango nezimfanzi. Lokhu dish akuyona okumnandi kuphela kodwa futhi ubukeka ezithuthukisa iyiphi ithebula iholide. Ngaye, uzodinga 1 naphakathi uphayinaphu obujwayelekile, umango (noma umango juice), amagremu 100 nezimfanzi, abanye strawberry, kanye namakhambi, kanye imayonnaise.

Anqamula uphayinaphu isigqoko, khetha yonke inyama, bese awuhlahlele ezincane. Shrimp nayo nquma imifino fake zimfundiso ziba yize, umango cut noma akhuhlwe ngokusebenzisa grater ezinkulu. Konke lokhu mix, uthele umpe umango kanye imayonnaise. Bese wengeza i-ingxube okuholela uphayinaphu kanye nekhava cap. Kuleli fomu, futhi sizithobe etafuleni. Strawberry, uthathe izingxenye 2, ungase futhi ufake ngaphakathi, kodwa unga - kwesokudla ipuleti; uma yilo isaladi ungafaka isidlo ehlukene Kuyophumela ethubeni kahle kakhulu.