Ukuvikelwa shin: incazelo zinhlobo

Avikelayo ezemidlalo izinhlamvu yakhelwe ukuqinisekisa ukuphepha kwezemidlalo. Kunciphisa ingozi yokulimala esiphansi. Prevention kuqondene kakhulu ukukhiqizwa yabo izinhlobo ezihlukahlukene zezindwangu ezingaba ukulwa yezemidlalo. Ukuze wenze lokhu, yasungulwa kumadivayisi eziningi ezahlukene: unogada umlomo, shin Ukuvikelwa, mitts, izigqoko, uwumnikazi wenkampani nokuningi. Zonke imiklamo ziye ngovivinyiwe umkhuba futhi enokwethenjelwa ukuvikela umzimba lo msubathi.

Ukuvikelwa foot

Njengoba ubuciko ezifana karate, wasebenzisa punches kanye ukukhahlela. Futhi kwakumangalisa ukusebenza aphume ukunyakaza ukuze automatism kuthatha isikhathi esiningi futhi umzamo wokuba lo msubathi. Basuke liphindwe izikhathi ezingenakubalwa ejimini futhi sparring nalaba baphikisi.

Nemivimbo ukulimala azinakugwenywa ngaphandle ukuvikelwa ngokukhethekile, ngoba fighters imfundamakhwela musa njalo ume ilungelo ibanga nokunemba ukusebenza. Yingakho ukuhlukumezeka ongenakugwenywa umlenze amalunga nemisipha. Futhi nomonakalo onjalo kuba buhlungu kakhulu futhi zidinga ukwelashwa eside.

By endleleni, lapho lusetshenziswa ukukhahlela, ubuhlungu wazibonela kungesilo kuphela beat, kodwa umhlaseli. Ukuvikelwa shin ivikela izinyawo ekulimaleni kungenzeka. It is lisetshenziswe isikhathi somcimbi, futhi kuyo yonke inqubo ukuqeqeshwa. Lapho usebenza sparring pads ukusiza ukuvikela bobabili abasubathi.

Namuhla, inkampani onguchwepheshe ukukhiqizwa imishini ezemidlalo, unikele kakhulu eliphezulu nezinhlamvu. zakamuva impumelelo yezesayensi nasezinzuzweni zobuchwepheshe imishini asetshenziswa ekukhiqizeni izinto zalo.

izinhlobo

Vikela emlenzeni unyawo Karate kungenzeka okwethulwa embodiments eziningana:

• Iqakala. iqakala Kuhlanganiswe futhi kufanelekile izingane kanye nabantu abadala futhi ethandwa kakhulu. Ngokushesha wagqoka, it has a kufanelekile elula nephephile, ivikela umlenze ephansi futhi nokuphakamisa. Wenziwe lesikhumba, vinyl, Indwangu nokunwebeka, Neoprene. Abakhiqizi zinikeza izinhlobo ezimbili: okuqinile futhi egoqekayo. Ezazigudla shin nezinyawo (ukuvikela ephakamisa) zizimele. Perfect abaqhuba ukushaya esakeni. Ngaphezu kwalokho, zingase nakakhulu - ne izithende, kukhuphuke Ukuvikelwa. Kukhona onobuhle ezifana hosiery, bayehluka Friend girth izinyawo nokuvikelwa esiphezulu kusukela namabhampa Ukwenyela.
• Shin. Umsebenzi oyinhloko ulwelwesi - ephansi Ukuvikelwa umlenze. Khiqiza kubo kusukela ukotini nokunwebeka (ofana Stocking) nge ifaka ekhethekile, noma yemvelo / lesikhumba yokufakelwa. Banamathele nge bands zenjoloba noma Velcro. Le ngxenye engaphakathi wenziwe ukotini (ngokuphelele ubamba umjuluko akusho uphendukisa ulwelwesi).

• Misa. Kwezinyawo noma kwemilenze Kicks ezivikelekile yokutakula. Le ndawo ngenkuthalo ahileleke iziteleka, nakuba kungekho rigidity ezahlukene, ngoba lapha kukhona amalunga omzimba nezimo futhi ezithambile. Ngaphandle kokuvikeleka yokulimala is ngenakugwemeka. Izinyawo akudingeki yedwa Velcro yasibamba ukukhonza noma sezinsini. Isakhiwo multilayer damps uthuthumele futhi ivikela kokubili bomlilo.

abakhiqizi

ubuciko eziningi bokulwa kudala isidingo enamandla izinhlamvu zokuzivikela. Amagilavu ukuvikela umlenze ephansi, izinyawo, amagobolondo, bibs nezinye izesekeli ethulwa izimakethe umkhiqizo izinkampani ezifana Grant, Shock Doctor, Venum, Isihloko isibhakela, Everlast, Bad Boy, Tapout, Adidas, Twins ekhethekile, Fairtex, Ringside, Hayabusa, RDX .

Phakathi ikarati ethandwa kakhulu Adidas, Boxer, RDX, umsubathi, Ariwaza, Hayashi. Ezinye bagxile kukhishwe umkhiqizo ezibizayo ngezinto zemvelo. Okunye eshibhile, kodwa futhi yenze imisebenzi yabo. Ukuvikelwa shin kusiza:

• ukuvimbela ukulimala siqu;
• ukulungisa isikhundla kwesokudla imilenze, ekusizeni ukugwema ukuzelula kancane noma edwengula ka nemisipha;
• ngokuphindaphindiwe ukwandisa amandla umthelela, ngaphandle kokuba lilimele.

Umsubathi ngayinye kumele amasede amabili Ukuvikelwa ngemibala ehlukene, ngokuvamile obomvu noluhlaza okwesibhakabhaka. Ezinye izinkampani zinikeza esinye imibala emibili - omnyama nomhlophe.

Ukukhetha

Lapho ekhetha izinhlamvu banake amaphuzu athile:

• Usayizi. Vikela shin futhi unyawo Karate izingane is ethungatha ukushiyana kwezidalwa:

- "M": ukuphakama 150 cm;

- «L»: ukuphakama 160 cm;

- «XL»: ukukhula kuze kufinyelele 180 cm.

• Quality ezivuzayo.
• Ukuba khona ububanzi opholile nokunwebeka okunamathelayo.

Ngaphezu kwalokho, nokuvikelwa kumele evunywe WKF (International Karate Federation), khona-ke kungenzeka ukuthi azoba ingxenye imincintiswano kuwo wonke amazinga.

Ngaphandle ezifanele igiya lokuvikela izinyawo kunzima ukuqeqesha ngokugcwele futhi akunakwenzeka ukuba azibandakanye imincintiswano.