Oyster: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. Indlela ukulungiselela pickled oyster amakhowe

Oyster - enempilo, umkhiqizo okumnandi futhi engabizi. Basuke abilisiwe, okuthosiwe, zifakwe emanzini anosawoti, wabhaka, nokunye. Khokha ezinye ukunakekela sihloko, baqoqa ezihlukahlukene ongakhetha ukulungiswa kwalezi isikhunta. Mhlawumbe ezinye iresiphi ngeke ukugcwala cookbook yakho. Kodwa okokuqala, uthole ukuthi ziwusizo futhi iyingozi.

Oyster: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Amakhowe sakhiwa 90% amanzi. Iqukethe ewusizo nokumbiwa izidakamizwa (manganese, selenium,, i-phosphorus, i-sodium, magnesium). Ukwakheka oyster zihlanganisa amavithamini B, E, C, D no PP. isisindo Dry of umkhiqizo iqukethe 20% amaprotheni, kuhlanganise kubalulekile amino acid - leucine, valine, lysine, kanjalonjalo.

Carbohydrate kukhona umthombo somzimba eyinhloko yamandla. Ngo isikhunta ziqukethe 74%, 20% wabo - kuba glucose, trehalose, fructose, sucrose, okuyinto kalula amuncwa umzimba. Ucwaningo luthole eziningi ushukela alcohols ezifana arabitol, mannitol, sorbitol. I amakhowe aqukethe polysaccharide - glycogen, lapho oyster kufanisa imikhiqizo inyama. Carbohydrate namanje kuthinte palatability lomkhiqizo phakathi kwenqubo yalo, njenge zokuyithambisa.

Kukhona okuqukethwe amafutha aphansi kakhulu - 2.8% ngesisindo ezomile. It yakhiwa unsaturated okunamafutha acid, okunikeza umzimba evamile futhi bahileleke ekwakheni cell ulwelwesi. Liqukethe eziningi fibre, okuyinto has imiphumela ezuzisayo phezu ipheshana wokugaya ukudla.

Lokhu isethi ephelele izakhi namaminerali kwanelisa ngokugcwele izidingo zomzimba womuntu sika. Lo mkhiqizo has a ikhalori ongaphakeme. Bala ama-kilojoule 43 e-oyster izithelo.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwalo mkhiqizo kahle kuqondwe ososayensi. Lesi sikhunta esibalulekile izimfanelo zalo zokwelapha. Kususelwa ke ukukhiqiza imithi ewusizo bese uzisebenzisa ukwakha nokwelashwa kwezifo ezihlukahlukene. Isakhiwo umzimba fruiting kuhlanganisa ama-antibiotic. It Unazo izakhiwo elwa namagciwane. Sebenzisa oyster has ukulungiselela ezikhishwe oludakayo, ezisetshenziswa for the nokuvinjelwa umfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi. Lo mkhiqizo anezakhi umswakama nazo libhekene ubuthi ongaphakeme. ukusetshenziswa kophuzo isikhunta e ukudla kuholela wehlise amazinga cholesterol.

Ngenxa okuqukethwe ongaphakeme-kilojoule, yonke izinto amaminerali, lokucuketfwe fat aphansi, lezi isikhunta ukubizwa ngokuthi imikhiqizo wezokudla.

I ukhunta Ukwakheka kuhlanganisa chitin. It is cishe hhayi amuncwa wumzimba. Ngakho-ke, imfuneko ekulungiseleleni - ukushisa ukwelashwa oyster amakhowe. Umonakalo kuzo liyobe ilingane no-zero. Akunconyelwe ukusebenzisa ntu ngilugcinile isifo sezinso, futhi kukhona isifo senhliziyo, kanye nezingane ezingaphansi kweminyaka engu-nambili. Ukusinda esiswini, ukubuyisa kanye nesifo sohudo kungabangela oyster.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka yalezi isikhunta kuhluke kakhulu kusuka kwamanye ama-fungus, njengoba lo mkhiqizo has a lokuhlushwa eliphezulu polysaccharides, njengoba kuqhathaniswa namanye amalungu zombuso amakhowe.

Indlela ukukhetha bese upheka

Okokuqala sinake freshness umkhiqizo. Uma kuba nephunga okubabayo, amakhowe kuthiwa spoilt. Izigqoko akufanele abe imifantu noma izindawo aphuzi. Qiniseka ukuthi izithelo imilenze kumele ibe mifisha. Ziqukethe izakhi ezimbalwa, ayabudla nokhahlo. Kuyinto okudingeka bashintshashintshe ngayo futhi ongaphakeme yesondlo umkhiqizo. Ungakwazi ukupheka ezihlukahlukene omkhulu izitsha. Phela, lokhu kuyinto yokuthola kakhulu imfundamakhwela chef noma chef we yokudlela. Ngakho, thina uqhubekele ukupheka.

mushroom isobho

Ukulungisa isobho nge oyster amakhowe, uzodinga:

- amazambane (eyodwa kilogram);

- anyanisi;

- ufulawa (ithisipuni elilodwa ..);

- umfire (ezimbili);

- imifino (ugongolo);

- usawoti (ukunambitha);

- izaqathe (kunye);

- noodle (150 amagremu);

- ibhotela (wezipuni amahlanu.);

- izinongo;

- oyster (iphawundi);

- uwoyela Vegetable (wezipuni ezintathu.);

- amanzi (amalitha amathathu).

inqubo ukulungiselela

Into yokuqala ukubeka ebhodweni amanzi phezu komlilo. Futhi ngenkathi uqala ubilise, ukulungiselela imifino. Anyanisi msulwa husk. Geza. Chop Fake. Amazambane kanye izaqathe Geza udoti. Ikhasi. Izaqathi grate.
Sika amazambane ku cubes. Fry uwoyela isanqante yemifino kanye anyanisi. Oyster ukugeza, uyonquma isiqu kanye nquma ku izigqoko encane izicucu. Shisisa epanini ukuthosa ancibilike ke in ibhotela. Bese wengeza ufulawa. Hlanganisa kahle. Khona-ke uwuthumele uyithose pan amakhowe. Eyosiwe, ibangele njalo. Njengoba amanzi iqala ukubilisa epanini, engeza amazambane lisikiwe. Ngemva kwemizuzu engu-Five, ukuthumela mass fungal. Ukuphela imizuzu eyishumi nanhlanu. Nciphisa ukushisa. Isizini ngosawoti ukunambitha. Bese wengeza i-anyanisi kanye izaqathi. Futhi noodle esilandelayo. Ekupheleni ukupheka wengeze amakhambi the oqoshiwe, izinongo, bay leaf. Futhi kamuva imizuzu eziyisikhombisa, vala isobho. Mboza futhi ake ume imizuzu eyishumi nanhlanu. Khona-ke ukukhonza ngokushesha, abafafazwe amakhambi fresh.

kulolo ketshezi oyster amakhowe

Ukupheka kubo, uzodinga:

- oyster (eyodwa kilogram);

- amanzi (izibuko ezimbili);

- ngamaphesenti angu-30 uviniga (namamililitha 70);

- Black pepper (uphizi eziyishumi);

- bay leaf (izingcezu ezintathu);

- omunye onion;

- usawoti (owodwa isipuni);

- izinongo.

Inqubo zokuyithambisa

Geza amakhowe kahle ngamanzi abandayo. Beka ithawula ekhishini yomile. Sika ofeleba. Thela pan amanzi wembatha yomlilo, njengamanzi amathumba, engeza amakhowe. Imizuzu imizuzu eyishumi. Ngalesosikhathi thela off emanzini. Thela epanini encane ezimbili izinkomishi zamanzi, engeza oqoshiwe onion, usawoti, izinongo. Gqoka umlilo. Ekupheleni ukupheka, engeza uviniga. Kwabe sekuthi ngo-marinade, engeza amakhowe imizuzu imizuzu emithathu. Lapho isikhathi oyster walala futhi izimbiza inzalo. Uthele le marinade. Vala lid. Gcina abandayo.

Kulolo ketshezi oyster amakhowe kungenziwa wanezela amasaladi, ophaya, amasobho, kanye ukusetshenziswa njengenhlangano isidlo ezimele. Gcina amakhowe best koqweqwe lwawo, ingilazi noma ezenziwe ngepulasitiki.

Amakhowe namazambane futhi ukhilimu omuncu noshizi sauce

Ukuze silungiselele, udinga izithako ezilandelayo:

- ukhilimu (50 grams);

- ushizi Russian (50 grams);

- Garlic (ikhanda elilodwa);

- amakhambi Provencal;

- oyster (500 amagremu);

- amafutha yemifino;

- usawoti;

- pepper;

- anyanisi;

- amanzi (amalitha amabili).

inqubo ukulungiselela

Geza, ikhasi wanquma amazambane zibe cubes. Beka epanini bese umboza amanzi. Bilisa. Ubilise kuze isigamu. Okwamanje, usike amakhowe (ungakwazi amanzi okugqumisa). Fry emafutheni zemifino. Khona-ke engeza nesweli oqoshiwe futhi anyanisi, upelepele, Provencal amakhambi kanye nosawoti. Lapho amakhowe Fry, bangeze amazambane. Pheka imizuzu eyishumi. Ngemva kwesikhathi esithile, engeza ukhilimu omuncu. Govuza bese ukuphela imizuzu emihlanu futhi engeza ushizi. Cover wasiqashisa phisa. amakhowe Oyster futhi amazambane emuhlompe ngomumo!

Amakhowe namazambane okuthosiwe

Ukuze silungiselele udinga:

- oyster (300 amagremu);

- anyanisi;

- amafutha yemifino;

- Amazambane (izingcezu eziyisishiyagalombili);

- allspice;

- usawoti.

Hashaza amakhowe. Sika imilenze. Ikhasi anyanisi, uthathe cubes. Shisisa epanini ukuthosa, uhlanganisa amafutha bese anyanisi phezu emlilweni ophansi. Engeza amakhowe. Pheka imizuzu eyishumi. Ekupheleni engeza usawoti kanye pepper. Beka amakhowe endishini. Geza, ikhasi amazambane. Uthathe cubes mncane. Fry epanini. Browns amazambane, usawoti kuso. Khona-ke, engeza amakhowe oyster. Hlanganisa kahle. Engeza usawoti uma kunesidingo. Fry imizuzu emihlanu. Indishi ulungile! Bon appétit!

Sincoma ukuthi usebenzise okungenani oyedwa iresiphi bese upheka isidlo elimangalisayo oyster amakhowe. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka wabo nje asifani. Plus okuningi. Kunalokho ukusebenzisa emakethe futhi uthenge amakhowe oyster. Inzuzo kusobala kokubili kusuka iphuzu wezokudla buka, futhi kusukela ukupheka.