Indlela ukukhetha Umqeqeshi isisindo ukulahleka?

Akhuluphele - ngakho ngaso sonke isikhathi, njalo ngomzuzu ka ukugqoka okuningi kuka izidingo emzimbeni wakho. amaningi kakhulu akhononde zimbi ukulala ngemuva isisindo ezithile ezibucayi komugqa esiphambanweni. Ukusebenza umthamo lwehla, isidingo ubuthongo inyuka ngo amahora ambalwa. Musa ukuchitha isikhathi esiningi namandla? Futhi manje sifunani izindlela ukunciphisa umzimba. amabhodi Isikhangiso kwabaningi. Kodwa umqeqeshi isisindo ukulahlekelwa ukusebenza?

Ingabe akukhona lokho kungenzeki?

Empeleni, i-technical okuyiwa ukususa amafutha into ozikhethela wena. Ungahamba futhi lusebenze ngaphandle ukuthenga ekhaya imishini nokufaneleka kwesisindo. Ukuze adle kancane, akudingeki contraptions. Nokho, ngaphandle ukuthi ukukhiywa timer, okungase hung wesiqandisi ukuvimbela "ubusuku dozhora". Futhi ngokuvamile, ulahlekelwe isisindo kuphela uma ibhalansi amandla usekhuluma bubheke lokususa.

Anikholwa izinganekwane!

Ikhaya ukuqina imishini ngenxa yesixuku ngeke wenze flat esiswini sakho, njengoba nje nawe uthande ukuyikholelwa. umzimba ngokwawo enquma kuphi amafutha. Futhi ngokuvamile ezindaweni inkinga ulahlekelwe isisindo zokugcina. Kodwa uma unayo Kilos 2-3 kuphela, kunengqondo idwala cindezela - ukuthuthukisa ukuma, ukulungiselela isisu sakho ukuba ukubukeka sezwe enhle (cubes cishe avele, kodwa strip longitudinal angase kahle). Ngaphezu kwalokho, imisipha besisu ukuvikela kahle izitho zakho zangaphakathi.

Indlela engcono ukuncipha

Umqeqeshi ekahle kwesisindo - treadmill. Futhi hhayi athutha kodwa kagesi ukuze ijubane isiqondiso. Kulokhu, uzokwazi ukwazi okusheshayo ngqo ukuthi wahamba noma wagijima, beyosebenza. I-track esivumelana ngoba awazi zincike sezulu, usuku obuphelele, futhi kungaba ukuvikela Amazing uma evumelana nawe. Ungakwazi ukuhlela ngisho ukuqeqeshwa isikhawu futhi ulungiselele efanele kulowo mncintiswano. Akubona bonke treadmills zinkulu, kukhona izinguqulo ngempela ezihlangene. Ikhaya ukuzivocavoca isisindo ukulahlekelwa njalo wenza kancane esingaphansi zokuzivocavoca.

Uma isikhala ezimbi ngempela

Kwenza umqondo ukuthenga ibhayisikili umsebenzi noma ellipsoid. Uma isikhala endlini lincane kakhulu, inhlawulo kuzosiza Simulator, ebizwa ngokuthi i-Air umgibeli. Ngisho wayeyoba ungcono izaba (hhayi isimo sezulu, nemvelo, isikhathi sosuku). Nakuba akwanele ukuthenga nomqeqeshi elisetshenziselwa ukunciphisa umzimba, futhi udinga ukuba ubhekane nakho okungenani ihora (naphezu kweqiniso lokuthi kuyadingeka ngesikhathi esifanayo ukuze azihlele ngakho ikhalori ukungondleki 500).

isitebhisi ngokuvumelana

Kunokunye ongakwenza - a stepper, simulating izitebhisi ukugibela. Ngokuvamile kuba kuhle ezibizayo, kodwa uma uthenga professional, ungakwazi yanjalo ukuhlela aerobic umsebenzi kanye namandla ukuqeqeshwa nemilenze. Ngakho kulo mqondo, izimali kube ngukulunga. Uma uthembele ezithendeni le Simulator (kubhebhetseka kweludvweshu, kunjengokungathi emaceleni) kungaba ngokuya zisebenzisa imisipha gluteal. Vele uye lo kancane kancane, futhi ungabeka lo mkhuba. Musa ukwenza lesi sivivinyo uma uzwa indlala nesiyezi. By the way, ichibi angeke alambe - ukukhanya eyethile igcwele usizi, uma awuboni ukuthi ulahlekelwa ukwazi. Futhi khumbula: umqeqeshi ephelele kwesisindo - nguye akuyona kubutsela uthuli emhlabeni.