Ukupheka turkey ethangeni nezibopho: zokupheka. Indlela okumnandi ukupheka epanini ukuthosa, kuhhavini, e multivarka?

Turkey inyama yokudla. EMelika ku Thanksgiving ke wenza lonke Baked. esihlwabusayo kakhulu kubhakwa, eyayigcwele noma ethosiwe umucu turkey ethangeni. Ungadliwa, indlela ukupheka isidlo esimnandi kusukela inyoni, kuzosiza uwayehlalise ekhishini. It kwandisa gourmets eRussia abakhetha lo mkhiqizo. Namuhla kulula kakhulu ukuthenga - futhi ithengiswe emakethe, futhi esigabeni inyama kwanoma iyiphi esitolo. Inqubo ukupheka turkey kudinga ulwazi oluthile, ngaphandle okuyinto ngeke ujike izitsha esihlwabusayo amnandi.

Ukusetshenziswa inyama wezokudla

I inyama turkey iqukethe esiningi amavithamini, izakhi trace, ayimbijana cholesterol. Amaphrotheni ezivezwa umuntu ukusetshenziswa kwalo mkhiqizo, kulula ukuba sikwazi ukugaya kusiza kumiswa ithambo izicubu. Kunconywa ukusebenzisa inyama nge izifo ngokuhlanganyela, ukugcina inhlanganisela kahle calcium, potassium kanye amafutha. Umkhiqizo kuyasiza kwegazi, ngoba ihlanganisa eziningi yensimbi, kuthuthukisa umzimba.

Inyama turkey iqukethe sodium, siwuvumele ukupheka ngaphandle kokwengeza usawoti. Kubantu abaningi nezinkinga zempilo, lo mkhiqizo - isixazululo esingcono kakhulu. Ngaphezu kwalokho, turkey kuyinto hypoallergenic, ingasetshenziswa baby ukudla.

Indlela ukupheka turkey umucu

inyoni ukala engaba yishumi khilogremu, ngakho-ke kuba Bhaka ngokuphelele eziyinkinga. Ngenxa yalokhu funa kuba umucu turkey ethangeni. Ungadliwa, indlela ukupheka kuba ezihlwabusayo inyama wezokudla, izimfihlo zabo. Izinkalo akuzona kuphela hip, kodwa futhi kusukela amabele. esethatha ucezu ngalunye kunobuciko ezahlukene kanye nokulungiselela kwezobuchwepheshe. Basuke hhayi Kunconywa ukuba uhlanganise kwelinye dish. Hip, ngokungafani webele, ukulungiselela isikhathi eside.

Akukho ukulandisa eyodwa izitsha ezivela turkey ethangeni nezibopho. Ungadliwa, indlela ukupheka ke lokudla okumnandi, ingase ihlanganise ngezindlela ezahlukene ukuluchitha inyama kuze ongakhetha kwenziwe futhi abaningi ukuhlanganisa ke neminye imikhiqizo. Nezibopho ungakwazi ukupheka, ukubhaka, gazinga, sikadali bese yengezwa salads. Abaningi baphikisa ngokuthi kungcono le ngxenye turkey ukupheka kuhhavini. Ngakho isidlo esiphelele iyona mellow kakhulu.

izincomo:

1. Ukuze ususe i nephunga ezingemnandi uma ukupheka, ungakwazi ukwengeza isidlo ginger noma amakinati.
2. Ukuze Hlobisa kukhona imifino ekahle, amazambane, nokunye okufana nokolweni noma irayisi.
3. Ukuze isiphi isidlo turkey muhle kakhulu iwayini ezomile kanye namakhambi.
4. Marinade ovunyelwe engeza usoso wesoya, kodwa ke akudingekile ukuba inyama usawoti.

Inyama isinkwa, ephekwe eziko

Ukuze uthole kakhulu ethangeni ngomumo nezibopho turkey, zokupheka, indlela ukupheka inyama emnandi kuhhavini, kubalulekile ukuqhubeka ubheke phambili. Lokhu kuzosiza ukuba Orient uwayehlalise esingakanani kuthatha ukuze wobuciko Culinary esilandelayo.

Roll ngeke umucu turkey ethangeni. Ungadliwa, indlela ukupheka okumnandi, izithako ze izitsha ahlinzekwa ukusebenzisa zihlukile. Kungasadingeki ukuya ukunambitheka yakho. Ngezansi okukodwa kokukhethwa kukho ezithakazelisayo kakhulu.

Udinga:

• 4 ethangeni nezibopho 200 amagremu;
• asithena, walnuts kanye ngosile at 100 amagremu;
• namafutha;
• kweqembu parsley.

Nezibopho kuthiwa kwawona kumuntu ukushuba cishe 3-5 amasentimitha. Kungcono ukukwenza ngokusebenzisa ifilimu noma esikhwameni ngepulasitiki. isiqeshana ngayinye ihlukaniswe ngesigamu. Nuts asithena kugaywa futhi exutshwe parsley. Nemthombo unwetshiwe bonke nezibopho ukuthi phinda imiqulu. Emaphethelweni kumele ivikelwe nge asikiweko noma thunga mhlophe cu. Baking sheet ngamafutha we-oliva, ngemuva kokuthi wabeka out imiqulu, roaster wathumela kuhhavini osuke usushisa kakade. Njengoba yenziwe isidlo at degrees 200 imizuzu 25-30. Ungase bondliwe abandayo njengoba isidlo noma nge Hlobisa.

Ngo multivarka

Multivarka - umsizi enkulu ekhishini. Kushisa, kuba insindiso yangempela, ngoba ukupheka ayidingi ukuma eduze isitofu esishisayo. Ngaphezu kwalokho, lapho upheka akudingekile ukusebenzisa uwoyela. Imikhiqizo abasindwayo esitsheni, timer, ngesikhathi esithile isidlo ulungile! It etholwe umucu esihle turkey ethangeni. Ungadliwa, indlela ukupheka ukudla okumnandi e multivarka lokhu inyama, silula.

izingxenye:

• nezibopho ethangeni - ngento eyodwa;
• anyanisi - 2 ikhanda elincane;
• Imayonnaise - 100 igramu;
• Garlic - 1-2 clove;
• usawoti kanye pepper ukunambitha.

Nezibopho kahle wageza. Khona-ke kufanele uthathe yizicucu naphakathi, nokususa indlebe okungafunwa, njll Beka endishini Multivarki, usawoti kanye pepper ukunambitha, engeza anyanisi oqoshiwe. Ngaphezu isisindo ingqikithi isidingo sokwenza le garlic kanye nezinye izinongo ezidumile.

Lapho zonke izithako yilezi esitsheni, multivarka ivaliwe futhi wadalula ukuthi imodi zokucisha. Ngemva kwemizuzu engaba ngu amane isidlo ufuna ukwengeza imayonnaise ngaphezulu bese uqhubeke ukuphela imizuzu eyishumi nanhlanu. Ngemva kwalokho, inyama usulungile.

Yamathenda turkey kuso "stroganoff" nge amakhowe

Fry ukuze umucu kahle turkey ethangeni. Ungadliwa, njengoba okumnandi ukupheka epanini ukuthosa, ukusiza iseluleko.

Kungcono Fry inyama ngokuhlukile nezinye izingxenye (uthole omnandi), ngaphandle uma enye indlela singanikezwanga for iresiphi. Izinkukhu ethosiwe epanini ngaphandle amafutha, wawavumela amafutha. Kodwa esitolo-walithenga kuyodingeka ukungezwa.

ukulungiswa yezingxenye:

• turkey ethangeni nezibopho - 300 g;
• amakhowe amhlophe - 100 amagremu;
• ama - 2 amakhanda;
• amafutha ukhilimu omuncu - 0.25 izinkomishi;
• isipuni lwesinaphi;
• usawoti kanye pepper ukunambitha.

Umucu cut "cubes" futhi zibekwe phezu hot uyithose pan ngamafutha kancane ethosiwe. Kulandelwa onion Imi ku cubes kanye amakhowe - ezine. Engeza izithako turkey upheke konke on ukushisa low kuze ukuhwamuka ephelele amanzi.

Khona-ke ukungezwa pan ukhilimu, lwesinaphi, usawoti, pepper. Zonke kuxutshwe futhi salethwa ngamathumba ke imizuzu imizuzu emihlanu. Indishi usulungile.

Baked turkey ethangeni

Izinkukhu inyama yokudla. Akuwona wonke umuntu uyazi ukuthi ukupheka lula futhi okumnandi okugazingiwe turkey ethangeni.

Udinga:

• turkey kwamathanga amathathu;
• usawoti kanye pepper;
• bow - amakhanda amabili elikhulu;
• asithena amabhilikosi kanye 150 amagremu.

Kwamathanga wageza obsushivayut nabo okuqoqiwe of fat ngokweqile. Kuzo zombili izinhlangothi ucezu ngalinye ngosawoti kanye pepper. Anyanisi uthathe izindandatho. Amabhilikosi nge ukuhlakula edingekayo cwilisa imizuzu amathathu ngamanzi ashisayo.

Ingxenye anyanisi oqotshiwe ibekwe phansi ifomu kwethanga turkey akabi futhi kwaba udoti namanzi. It is wabeka phezu asithena nengxenye futhi amabhilikosi. Wabeka phezu kwethanga turkey. Uma ufisa, ufafaze amakhambi. Kumi esiqongweni sezindawo inyama aliveza lokuqala omisiwe ke anyanisi.

inyama yenziwe kumele zihambisana aluminium ucwecwe futhi ake ume for isigamu sehora.

I osuke usushisa kakade 220 degree ukuma kuhhavini ibekwe phezu ihora nemizuzu engu-amathathu. Ukuze ukubukeka Browning ekupheleni baking ucwecwe kancane ajar. Indishi eqeda etholwe namanzi futhi ithenda.

Turkey - inyama wezokudla futhi unempilo. Ngakho-ke, singamakhosikazi emizi baba ngokuvamile ukuthola umucu turkey ethangeni. Ungadliwa, indlela ukupheka esiphundu inyama usizo ukugcina wonke umusa wakhe. okhalweni Baking afaneleka ngaphezulu, ngoba kule ingxenye inyama ngesisa, hhayi amafutha amaningi hhayi eyomile njengoba webele.

With ukusetshenziswa njalo we turkey inenzuzo enkulu emzimbeni.