Ukungalali, noma kanjani ukulala, uma ngingakwazi ukulala

Insomnia namanje, eminyakeni engaba ngu-50 edlule sasibhekwa njengophawu lokuthi abantu abaningi ubudala. Futhi abantu abasha bakhathazekile kabanzi mayelana nokuthi yini ukuzumeka ebusuku. Phela, impilo iya ngokuphazima kweso, futhi amacala kudingeka ushintshe Nemer. Namuhla, lesi sifo singumbulali kakhulu kunaye waya inombolo zezinkinga kwentsha. Ufunani? ijubane lanamuhla zokuphila akusho ukuya ngokuqinile nanoma ikuphi ukuqhathaniswa nalokho kwakubhekwa "njengophawu ijubane crazy" ekhulwini leminyaka elidlule kuze.

Kanjani ukulala, uma ngingakwazi ukulala

Labo lucky iwe ukuthi elele ngokushesha liyisiqamelo sekhanda lakhe wathinta umcamelo, futhi, asigomekile kusukela vigils. Okuvelayo okweqile emini, ukukhathala ngokweqile - futhi ubuthongo babaleka, naphezu kwayo yonke imizamo ukuze uthole ubuthongo. Yebo, ukukhathala ezinzima, eziyinqaba njengoba kuzwakala, futhi, kunomthelela ukuqwasha. Ubuthongo, Nokho, kuyadingeka, ngoba kusasa kuyodingeka olunye usuku ukusebenza. Futhi udinga ukuba sithole amandla.

Eqinisweni, i-jikelele ze-non-kwemithi ephendula umbuzo mayelana nendlela alale, uma ngingakwazi ukulala, alikho. Odokotela belulekwa ukuba uhambe ngaphambi kokulala, uthole umoya opholile, ulalele eziphumulele umculo, futhi noma kunjalo hhayi udla ebusuku. Lena bonke, yebo, kuyasiza, kodwa inkinga eyinhloko kanye nokungalali namanje Ingebhe ukuqwasha uqobo.

Uma omunye ebusuku umuntu kungaba ngempela kalula ukuma ke owesibini, nakakhulu lesithathu "ubusuku elimhlophe" Ufaka kuye okukhulu. Useqala ukucabanga mayelana nendlela alale, uma ngingakwazi ukulala wedwa, futhi aqinile "imimoya" psyche yakhe. Umculo, kunokuba ukuziqinisekisa iqala ukucasula. Iletha emoyeni omusha ungene endlini ngokusebenzisa msindo wokuxokozela emzini ebusuku i windi livuliwe, umbhede yinto engaphezu nje ingxabano nokuhilizisana. Ishidi wehlela, esicamelweni kudingeka ngesiswebhu wakhe, futhi ezama ukuba ehamba aphume isembozo ingubo yokulala. Isibalo imvu abalwa kakade uphasisiwe lwesithathu analinye amawaka, maduzane ngeke wiper ukusebenza, futhi ubuthongo wangafika.

Angikwazi ukulala, yini okufanele uyenze?

Nge lo mbuzo ngokuvamile baphendukela nozakwabo nochwepheshe. Ngokuvamile, ochwepheshe ukweluleka ukuphuza opholile zezinkambi engamakhambi noma iya uphumule. Osebenza nabo futhi unikeze amathiphu bayawazi futhi ezihlekisayo. Can ukuncoma, isibonelo, ngaphambi kokulala isiphuzo kancane. By the way, ingilazi nogologo Kungasiza kakhulu kulesi simo esinzima. Kodwa ungalilahli get wathumba. Overdose kini is contraindicated.

Uma siqhubeka ukukhuluma kanjani alale, uma ngingakwazi ukulala, kungase kube ukuhlakanipha ukuba nje suka eshalofini incwadi bese uqale ukulifunda. Kulokhu, akudingekile ukuba ngikhethe uhlobo lomsebenzi elidume isidina. Ukufunda umbhalo isidina ngeke kukusize awela izingalo Morpheus, futhi kubangele nezinye izinkinga ngaphezulu. Kodwa ncwadi emnandi kuzokusiza bayakhohlwa inkinga yakho. Eshukunyiswa indaba, ukhohlwe ngokuphelele ukuthi uhlushwa ukuntula ubuthongo, kanye esikhundleni baqala ukuyithanda. Niyakhumbula ukuthi ngokuvamile nokungalali ngenxa yokwesaba nokuvuka. Futhi kukhona, likhiphe, ijwabu leso otyazheleyut imicabango yakho uzobe udidekile, ubuchopho uqala lisibekele ukozela mnene, futhi, ngaphandle ngisho nokuqaphela, balale.

Kodwa-ke konke okuhle, uma "nobusuku obungamashumi elimhlophe" aphindaphindiwe ngezikhathi ezithile kuphela. Ukuqwasha okuphikelelayo, nawe nakanjani kudingeka ahlolwe ngokugcwele wezokwelapha.