Indlela ukuqeda yikhanda?

Ikhanda elibuhlungu singenzeka ngenxa yezizathu ezihlukahlukene. Isizathu ezijwayeleke kakhulu - a migraine. Lesi isifo esithinta izinzwa ukuthi kubangelwa izinguquko ithoni semithambo. Bekhanda zivame ukuhambisana bekhanda esiqhubekayo ezinzima, kanye ukuhlanza nesicanucanu.

Abesifazane abaningi ngesikhathi sokukhulelwa ukhathazekile mayelana nendlela ayibulale yikhanda. Ubuhlungu lungavela ngesikhathi ukusetshenziswa imikhiqizo ngabanye noma indlala. Libuye imbangela yobuhlungu kungaba ushintsho izimo zezulu, iphunga, ukukhanyisa kanye nezinye ezintweni ezenzeka ngaphandle. Ngokuvamile abakhulelwe ikhanda ukukhathazeka ngenkathi ekunciphiseni ingcindezi okwakuhlalwa kuzo lapho kusaqalwa, noma esikhathini ubuthi ekuseni. Wegazi ophakeme futhi ephelezelwa ikhanda.

Kwezinye izimo, le ikhanda kungase kube uphawu isifo esiyingozi okukhulelwa - preeclampsia. Uma ubuhlungu kufana Headbinder ayindilinga, ke engabangela ukucindezeleka futhi uhlobo. ukuvezwa kwesikhathi eside esimweni esiyinkinga, ukuzikhandla ngokweqile of imisipha kwebhande ehlombe nasentanyeni kungabangela nokuqala kwemihelo-ubuhlungu entanyeni.

Lezi yizinto ezimbalwa nje izizathu bekhanda ngesikhathi sokukhulelwa, kodwa uphawu futhi kungase kuhambisane izifo ezinzima, ezifana meningitis, ukufiphala kwamehlo sinusitis nokunye. Uma ubukade akuzange kumkhathaze ikhanda, futhi babeqala avele ngesikhathi ethwele ingane, qiniseka ukuthi ubona udokotela, uyosisiza ukuze kutholakale imbangela esiqondile ukubukeka kwabo, futhi ngeke linqume ukwelashwa okufanele.

Uma abakhathazwa bekhanda ngesikhathi sokukhulelwa, ukuthi benzeni kulesi simo? Aqede ubuhlungu imithi abakhulelwe uqaphe kakhulu, ngoba esikhathini bephethe ingane ukuthatha imithi eminingi akunconywa ngenxa yako emibi ukukhulelwa kanye nengane yezempilo. Okokuqala, udinga ukuhlola kahle yini eyabangela ikhanda. Umbhali wayevame ukunezela lokhu ubuhlungu ukuncipha ngemva ukuphumula esifushane noma ukulala. Ngaphezu kwalokho, wena kuzokusiza ukuqabuleka nokubhucungwa. Ungenza cindezela nge ice noma nje ukugeza izinwele zakho amanzi unheated.

Kukhona enye indlela esingathola izidakamizwa yokusebenzelana ikhanda - ukuhamba emoyeni opholile.

Folk amakhambi ngenxa yekhanda ngesikhathi sokukhulelwa Kunconywa ukuthatha uma ukuhlaselwa ubuhlungu decoction rose okhalweni, chamomile, lemon namafutha noma Mint. Uma ubuhlungu kubangelwa ukucindezela ukunciphisa, kuyokusiza abavamile itiye noshukela.

Uma ubuhlungu kubangelwa izizathu eziqondile, andukuba anqume kanjani ukuqeda yikhanda okungukuthi, linqume ukwelashwa - kumele kube udokotela. Njengoba migraine ngesikhathi sokukhulelwa ziphathwe izidakamizwa ezikhethekile, umthamo okuyinto kunqunywa udokotela ukuba khona ngayinye owesifazane ngamunye.

Imodi Right, ukudla ukudla okunomsoco, ajabule futhi izizinda ngaphezulu emoyeni opholile - lawa izindlela main ukwelapha noma ukuvimbela ubuhlungu bekhanda ngesikhathi ukuzalwa.

Ngokuvamile, ukucabanga nendlela ukuqeda ikhanda, musa ngokushesha iphendukele izidakamizwa, zikhona ezinye izindlela ukuze banciphise ubuhlungu. Okokuqala, kufanele siqonde ukuthi ubuhlungu akekho ufana nje, ukubukeka kwakhe kungenxa isizatho. Ngakho cabanga ukuthi angase abizwe ngezingadi. Ngaphezu kwalokho, kufanele ube siphumule ngokwengeziwe futhi amathuba okuwenza zokuvivinya umzimba ngokusesilinganisweni.

Kwezinye izimo, nethonya elikhulu bungatholakala ngosizo ukuphumula nokuzindla, ukulalela umculo wakho oyintandokazi noma imisebenzi ozithandayo. Zama ngesikhathi sokukhulelwa ukugwema utshwala, amaswidi yokufakelwa kanye nezinye izinto insalubrious. Zama ukubhekana abantu ababangela ukucindezeleka noma enkingeni nje. Abesifazane abakhulelwe kufanele wamukele okuhle kuphela imizwa, kuba ibaluleke kakhulu impilo umama okhulelwe kanye nengane. Bese umbuzo uwukuthi, kanjani ukuqeda yikhanda sizojabulisa wena kakhulu.

Gada amazinga kashukela egazini lakho, kuyoba ukusekela ukukwazi kwakho ukuhambisa ngenkuthalo. Ngaphezu kwalokho ukudla ukudla okunomsoco ungakhohlwa siphuza neziphuzo kakhudlwana, manzi ahlanzekile kungcono ukugwema ukuphelelwa amanzi emzimbeni.