Ukugcwaliswa Lean for ophaya: zokupheka ngezithombe

Ukuzila - uhlobo ukukhuthazela test, okuyinto hhayi wonke umuntu angakwazi ukubekezelela. Phela, zikhona izikhathi lapho ufuna into okwehla esiphundu, futhi unga kuphela iklabishi isobho kanye iphalishi. Wenzani ukunqanda indlala evuthayo? Wozani amakhekhe usizo lapho ukugcwaliswa - ukuncika! Ukuze amakhekhe ngoba awudingi ukusebenzisa inyama noma ushizi. Njengoba Bathi, bekuyoba ufisa. Futhi-ke, nje kancane, kakhulu, akusho ubuhlungu. Kulesi sihloko Sizonikela Meatless ukugcwaliswa for ophaya ngokuba okuthandwa olindele kunazo, kanye nokuhlinzeka inketho kokuhlolwa ukulungiselela efanelekayo. Sithemba ukuthi ngosizo lwethu, okuthunyelwe ngeke kube nzima kangaka, futhi okubaluleke - ngeke kube mnandi futhi zihlukahlukene. Futhi ake ke iyoba isenzakalo esivelele ligcwale mafutha for ophaya. Ungadliwa ngezithombe ukugcwaliswa zonke zayo ezihlukahlukene at service yakho!

inhlama mafutha

Ukupheka esihlwabusayo inhlama mafutha for ophaya, sidinga mikhiqizo elandelayo:

• ufulawa kakolweni - 800 amagremu.
• amafutha yemifino - 180 namamililitha.
• Fresh imvubelo - 50 amagremu.
• Amanzi - 1.5 izinkomishi.
• Ushukela - 0.5 izinkomishi.
• Vanilla - phezu tip of ngommese.
• Salt - 1.5 tsp.

Ukuze ubhake amaqebelengwane bezila ukudla, ukugcwaliswa kufanele asanda walungisa, kodwa inhlama kungcono ukwenza kusihlwa. Ngakho-ke kuyinto umuzwa ongcono kakhulu, namakhekhe izovuleka aluhlaza futhi ezithambile.

Thatha esikhulu 5 litre imbiza uwathele ngamanzi afudumele. Khona-ke uhlanganise noshukela ukuthuthumela ugovuze kuze kube yilesi sikhathi, kuze imvubelo siphela ngokuphelele.

Bese wengeza kule ngxube ibhotela, vanilla nosawoti bese uhlanganise ngobumnene ukwethula ufulawa sifted. Ngokuphelele uxove inhlama: kumele kube okuthambile, okushelelayo, futhi kancane basingatha izandla.

Mboza pan ne ngesivalo bese ususa inhlama esiqandisini ubusuku. Ekuseni, ukulungiselela Meatless ukugcwaliswa for ophaya (mhlawumbe eziningana, ngiyacela), Sifika lomgqakazo wethu, izabelo alinganayo kanye roll amabhola. Thina wazigqokisa kokufumbathisa umsebenzi ebusweni, isibonelo, elikhulu ukuzisika ibhodi, ugqoko noma itafula. Kulokhu, egumbini kufanele lizwakale linemfudumalo, ukuze lomgqakazo wethu uvukile kancane xaxa. Ngemuva kwemizuzu engu-30-40 we Patty test ukwakha ubhake a osuke usushisa kakade 190 degree kuhhavini imizuzu 15-20 kuze brown golden.

Ilayisi futhi isipinashi

Kunokuthembela bazitike nendlu yakhe, ukuze kube esihlwabusayo? ukugcwaliswa Lean for ophaya irayisi futhi isipinashi - kungcono imiksi interesting hhayi kuphela, kodwa liyinqolobane amavithamini. Sifunda indlela ukupheka.

1. Thatha isipinashi eqandisiwe, futhi uma kudingeka, ukusika. Khona-ke ayicime in a deep ukuthosa epanini ngamafutha yemifino kuze kwenziwe. Salt akudingekile.
2. Bilisa irayisi futhi mix it ne isipinashi olungiselelwe, engeza usawoti kanye izinongo ukunambitha kanye ezazigxishwe amakhekhe ethu.

Amazambane kanye chives

ukugcwaliswa Lean for ophaya amazambane kanye anyanisi oluhlaza ushiya akekho ngabandayo. Ukuze silungiselele ke, udinga:

1. Ikhasi amazambane, geza, uthathe 4 izicucu futhi thumba kuze kuphekwe. Khama amanzi, kusale inkomishi umhluzi.
2. Jikela abilisiwe okhamiwe wahlanganiswa amazambane nge tolkushkoy ekhethekile noma blender, kancane kancane ngokungeza umhluzi nosawoti isala emnyama ukunambitha. Puree ukungaguquguquki kufanele abe amafutha ukhilimu omuncu. Aphole.
3. Izimpaphe anyanisi oluhlaza oqoshiwe futhi exutshwe amazambane ecubuziwe. ukugcwaliswa Lean for ophaya amazambane kanye anyanisi ngomumo!

Iklabishi kanye nezinongo

ukugcwaliswa Lean for ophaya, iklabishi - ke lokudla okumnandi kakhulu! Ukuze silungiselele ke, udinga:

1. Iklabishi nquma, gazinga epanini amafutha zemifino kuze brown golden ke ukunciphisa ukushisa, engeza izinongo kanye sikadali kuze ithenda. By the way, esikhundleni ungasebenzisa sauerkraut fresh.
2. Ngaphezu kwalokho, ukugcwaliswa mafutha for ophaya iklabishi behlezi kahle okhamiwe wahlanganiswa amazambane, lapho exutshwe ngezabelo alinganayo.

Apples and walnuts

Meatless ukugcwaliswa for ophaya kungaba hhayi imifino kuphela, kodwa izithelo, ngisho amajikijolo. Sikunikeza omunye zokupheka:

1. Khetha apula (mhlawumbe omuncu), izingubo zawo futhi ikhasi kanye imbewu. Bazigcobe Akufanele uzizwe zinkulu - kangcono uthathe cubes ezincane.
2. Walnuts kuthiwa ekhishwe kusuka kumasistimu asebenzayo, kancane Fry epanini ngaphandle amafutha, bese nquma.
3. Hlanganisa apula oqoshiwe ne walnuts, ushukela kanye nesinamoni kancane, uhlanganise kahle.

Amakhowe futhi amazambane

ukugcwaliswa Lean for ophaya amakhowe futhi amazambane - okungukuthi, uhlobo zakudala. Ukuze silungiselele ke, udinga:

1. Ikhasi futhi ugeze amazambane kanye thumba kuze ithenda. Yenza amazambane okhamiwe wahlanganiswa.
2. Amakhowe (oyster mushroom kuhamba phambili), bahlanza futhi sibe yimichilo.
3. Anyanisi, amakhasi kanye uthathe cubes ezincane.
4. Beka umlilo pan, uthele amafutha zemifino kanye ethosiwe amakhowe futhi anyanisi kanye usawoti kanye emnyama.
5. Hlanganisa in a olulodwa esitsheni ecubuziwe amazambane kanye amakhowe ethosiwe kanye anyanisi. Yilokho konke ukuhlakanipha!

Ilayisi amakhowe

Enye ukunambitheka inhlanganisela emangalisayo - ukugcwaliswa mafutha for ophaya irayisi kanye amakhowe.

1. Ubilise wageza abandayo amanzi irayisi, kuba khona ukubekelwa eceleni.
2. Amakhowe uthathe amapuleti, obdaom amanzi abilayo gazinga anyanisi kuze ithenda.
3. Engeza amakhowe ethosiwe irayisi, usawoti ukunambitha.

imifino Amashokoledi

simnandi kakhulu futhi namanzi etholwe Meatless patties ezazigxishwe imifino ehlukahlukene. Ngokwesibonelo, iresiphi of omunye wabo:

1. Thatha leek baliqume ku cubes. Khona-ke ethosiwe emafutheni zemifino kanye ibila kuze kuphekwe izinongo.
2. Ngokulandelayo, usike emapheshana kunalokho emfushane bell pepper bese unyakaza kuya anyanisi. Kukhona ungakwazi ukwengeza ezine cherry utamatisi, sauteed amakhowe futhi isitshalo seqanda. By the way, ukugcwaliswa mafutha for ophaya elayisi uzobe ngokuphelele kuhlanganiswe isethi ngenhla imifino.

emabhontjisi amnandi

ukugcwaliswa Lean for ophaya ubhontshisi - kungcono engavamile futhi original. Ukupheka ke, kufanele cwilisa 300 amagremu ubhontshisi ubusuku amanzi ukuze ezigcwalise ke ukupheka, futhi kuze kube yilapho lwehle ulaka, iphenduke puree blender ne ukwengeza umpe lukalamula, futhi amagremu 100 ushukela.

izithelo ezomisiwe

Mincemeat ophaya atholakala ayeyivelakancane - ngokuvamile babeka ukudla ezijwayelekile ezifana iklabishi, irayisi, amazambane. Sinikeza ukuba ulinge! Sidinga izithako ezilandelayo:

• Omisiwe (ikhona) - amagremu 400.
• Honey - 0.5 ingilazi
• Lemon ikhasi - ukunambitha
• Cinnamon - ukunambitha.

Into yokuqala izithelo zami omisiwe zaparivat ngamanzi abilayo imizuzu 10. Khama amanzi futhi wageza kahle.

Gcwalisa ngayo izithelo amanzi, omisiwe futhi upheke kuze ithenda. By the way, a decoction wabo noshukela - kungcono okumnandi!

Sika isithelo eseqedile omisiwe ku cubes ezincane noma emapheshana, sihlanganise uju, nesinamoni lalamula elikhuhluziwe. Hlanganisa kuze iyunifomu, epholile futhi sigcwale amakhekhe.

Peas, garlic kanye no-anyanisi

Ukuze silungiselele ukugxusha okubabayo for Meatless patties, thatha:

• uphizi omisiwe - 1.5 izinkomishi.
• amafutha yemifino - 5 wezipuni.
• Amanzi - 6 izibuko.
• Anyanisi - 3 izicucu.
• Salt - ukunambitha.
• Garlic - 5 clove.
• Imifino - ukunambitha.

uphizi omisiwe is batheleka epanini, sigcwale amanzi, lishone ukushisa eliphezulu futhi imenze ngamathumba. Khona-ke ukunciphisa ilangabi amancane futhi ukupheka ekuzimiseleni eligcwele. Isizini ngosawoti ekupheleni inqubo.

Sula anyanisi ehlutshiwe, sinqume zibe cubes amancane gazinga ku pan ne amafutha zemifino.

Hlanganisa uphizi abilisiwe anyanisi, nika cool bese uthumela ku inhlama.

Nakuba ophaya yethu eyosiwe kuhhavini, ukulungiselela sauce garlic, okuyinto kuvumelana inhlama iphilile ipea kanye no-anyanisi ukugxusha.

Wahlanza 5 ugarliki (kungenzeka), uthathe izingcezu ezincane bese idlule masher ekhethekile. Hlanganisa ne amafutha okupheka nosawoti kanye hotcakes smear, wafafaza phezu amakhambi oqoshiwe.

Udali, amazambane nemifino

Kulabo abathanda ubhontshisi, ukunikela ukwenza ukugcwaliswa for ophaya nesitshulu. Ukuze alungiselele, uzodinga kule mikhiqizo:

• Amazambane - 2 tuber.
• Udali - 80 amagremu.
• Garlic - 3 clove.
• Amafutha omnqumo (kungaba ithathe yemifino) - 2 wezipuni.
• Anyanisi - 1 isiqephu.
• Amakhambi - ukunambitha.
• Usawoti kanye nezinongo - ukunambitha.

Amacala kuqala ehlutshiwe anyanisi nesweli, fake nquma bese uthumela ku brown epanini amafutha zemifino imizuzu 3-5. Into esemqoka - musa ulethe ku-brown yegolide.

Uhlanza futhi Bilisa amazambane, Mash u hlanganise tolkushkoy onion paserovannymi nesweli.

Pheka udali mix it nge okhamiwe wahlanganiswa amazambane. Engeza oqoshiwe amakhambi, usawoti kanye izinongo.

Ithanga futhi asithena

Sweet khekhe ezazigxishwe ithanga asithena etholwe ezihlwabusayo kakhulu. Sidinga izithako ezilandelayo ukuze ujabulele khekhe:

• Ithanga - 1 kilogram.
• Pitted asithena - 300 amagremu.
• Honey - ambalwa wezipuni.
• Amanzi - elevelini.

Sula ithanga kusukela ikhasi kanye imbewu, uthathe cubes ezinkulu futhi ihlushwe amanzi uju uze ulungele. Bahlanganise ku puree uginindela.

Asithena, uthele amanzi abilayo futhi ubeke eceleni for isigamu sehora. Khona-ke ugaye kube blender noma izingcezu ezincane rifling. Hlanganisa puree ithanga, zama ukunambitha, engeza uju ngaphezulu uma kunesidingo.

Izithelo kanye berry Motifs

Ngaphezu imikhiqizo echazwe ngenhla, ukugcwaliswa zingabekwa kunoma iyiphi izithelo izithelo, isibonelo:

• cherry;
• cherry;
• strawberry;
• cranberry;
• aluhlaza okwesibhakabhaka;
• currants;
• gooseberries;
• amabhilikosi;
• amapentshisi;
• raspberry;
• amajikijolo;
• plums;
• amagonandoda.

Kumele kukhunjulwe ukuthi izithelo eziningi futhi amajikijolo uhlinzeke juice ngesikhathi bayobhaka kuhhavini. Ngoba patties ngokuvamile anamathele bhaka, naphezu isikhumba iphepha.

Ukuze ugweme lokhu, ngaphambi ngokubeka ukugcwaliswa ku inhlama, kufanele ufafaze esincane breadcrumbs noma isitashi. Zombili lezi imikhiqizo izodlala indima umswakama futhi zimunce umswakama ngokweqile. Ukunambitheka ophaya ke sizothinta kuphela kangcono - juice ngomlingo jikisa ujamu.