Indlela ukupheka pepper esihlwabusayo

pepper Bulgarian ecebe kangaka amavithamini kanye izakhi trace abalulekile emzimbeni yethu ukuthi kufanele ngokuthi umelaphi of sonke isikhathi kweqiniso. Zonke izakhi ezitholakala nezinye izithelo nemifino, ziqoqwa ndawonye bell pepper.

Labo babe -hemoglobin ongaphakeme, ukuntuleka kwegazi emzimbeni, kumele ngempela afake ekudleni kwakho ukudla, okuhlanganisa pepper, ngoba wayecebe kakhulu zensimbi. Futhi e pepper aqukethe ezinjalo ezibalulekile umzimba micronutrients magnesium, i-calcium, i-iodine, zinc.

Labo abaye kwehlisa amasosha omzimba, futhi njalo udinga ukusebenzisa pepper. Amavithamini ezifana C no F zikhona pepper, iqhaza ekuqiniseni imithambo yegazi.

Kukholakala ukuthi Vitamin C kuyinto lemali emangalisayo enkulu khona kulamula futhi black currant. Nokho, akuyona. Pepper uyisilwane kule inkomba.

Pepper iqukethe inombolo zanchitelno B amavithamini kanye PP, njengoba kusiza ukuqwasha, ukulahlekelwa amandla, ukucindezeleka. Ngokuvamile, izakhiwo ezimangalisayo kwalo mkhiqizo angafakwa ohlwini isikhathi eside, kodwa namanje ngaphambi kokuphela call yabo cishe kungenakwenzeka.

Ake sihlole ezinye izitsha, kuhlanganise pepper amnandi.

The main isignesha isidlo nhlobo kubhekwe ukuba pepper eyayigcwele, kokuba ukugcwaliswa: inyama nelayisi. Lokhu dish udonsa kalula yayo sokulungiselela, ukunambitheka kanye izimfanelo ewusizo.

Ngenxa yalesi iresiphi, thatha:

Omunye kilogram of pepper (mhlawumbe yobukhulu alinganayo);

ezine amagremu inyama nengulube;

eyodwa onion esikhulu;

eyodwa isanqante;

utamatisi ezimbili;

ezimbili clove nesweli;

pepper, usawoti.

Okokuqala kudingeka alungiselele pepper. Ukuze wenze lokhu, uyonquma eziqongweni bese ususe imbewu.

Khona-ke udinga Bilisa irayisi kuze isigamu, bese mix it nge inyama. Engeza nengxenye onion, Diced, futhi, ngokufanelekile, usawoti kanye pepper. Manje ungakwazi ukugcwalisa ukugcwaliswa pepper, kodwa hhayi phama, kodwa kuphela izingxenye ezimbili kwezintathu ze-pepper. Phela, ngenxa lokushisa ithonya Fig kancane siyakhukhumala, anda ivolumu, njengoba ephakama pepper esifundeni.

Izaqathi kufanele yashizi on a grater indawo, utamatisi uthathe cubes, kokukhipha zangaphambi ikhasi. Vimbela frog garlic. Ingxenye esele ye-anyanisi oqotshiwe futhi kuphekeke. Lokhu futhi wengeze izaqathe, garlic, utamatisi, usawoti kancane, futhi konke welula imizuzu emihlanu.

Uma imifino baphelelwa, udinga uyithumele ebhodweni bese ukubeka pepper, kodwa qiniseka wayihlahlela. Engeza amanzi ukuze pepper isigamu imizuzu imizuzu engamashumi amane ngaphansi lid. Ngo inqubo ngokubeka pepper sauce ofakwe futhi iba juicier.

Kunenye iresiphi ziphoqa - is pepper kulolo ketshezi Bulgarian. Okokuqala, kungenxa appetizer kakhulu, iyazifudumeza iphango futhi ejabulisa iso nge Iphalethi yayo. Okwesibili, lokhu kuyinto amalungiselelo kakhulu ebusika. Okwesithathu, kuba kwalokho umuntu azalwa nalo lokuhlaziya amasaladi amaningi.

Kuyadingeka ukuba ulungiselele izithako ezifana:

Omunye kilogram of pepper anemibala ehlukene;

amabili wezipuni horseradish osugugile;

Izicabha ezimbili bay;

200 namamililitha amaphesenti amathathu uviniga;

anyanisi ezintathu;

ezintathu wezipuni wezipuni amafutha yemifino;

ithisipuni elilodwa ushukela;

uphizi eziyisithupha allspice;

eziyisithupha ihlumela clove;

usawoti.

Okokuqala kubalulekile ubhake kuhhavini pepper, ngaphambili nahlanza kusukela imbewu. Khona-ke usawoti yakhe, uvalwe ngawakhamela ikhava bese ushiye ubusuku. Ekuseni, wavumela ijusi. Manje kufanele athathe izitsha bese efakwa zamatshe pepper, horseradish, u-anyanisi, izindandatho lisikiwe. Bay leaf ukubeka phakathi phakathi laphakathi. Ijusi, okuyinto wabunjwa ngobusuku obubodwa, ushukela, clove, pepper kanye ngamathumba imizuzu eyishumi. Ngemva kwalokho, epholile, uhlobo, engeza uviniga sunflower oil. Lokhu marinade ukuze uthele imifino, ikhava bese ushiye sokunika izinsuku eziyishumi. Ngaphambi ukufaka pepper etafuleni, kumelwe uthathe izindandatho uthele marinade phezu phezulu.

Zonke izitsha ezivela pepper Bulgarian yisibaluli kubalulekile futhi nsuku zonke, futhi etafuleni samaholide, sibonga idatha yayo yangaphandle futhi zizwakale kahle futhi izimfanelo ewusizo.