Ubisi Sesame: iresiphi, izithako, izakhiwo ewusizo

Ngezinye izikhathi kuyenzeka ukuthi abantu abakwazi nidle noma iyiphi imikhiqizo yobisi. Kwezinye izimo, kuba kubangelwa yokungezwani komzimba noma ukungezwani ne-lactose, ngezinye izikhathi elihlobene nezinkolelo siqu. Njengomthetho, owawuvamile vegans alimondi ubisi, kodwa lokhu akulona VO. Ukudla kungaba nemikhuba yazo ihluke kakhulu kakhulu, uma ngokuphumelelayo asondele ekuxazululweni kodaba. Ngokwesibonelo, ungenza ubisi Sesame futhi iresiphi silula.

Sekuyinto ezihlwabusayo, kodwa kudingeka ube umthandi imbewu ukunambitheka Sesame ukukala lo mkhiqizo. Uma bajwayele ukusebenzisa lezi imbewu izimpahla wabhaka kanye nezinye izitsha, ungakwazi uphuze ubisi kuwo ngefomu okumsulwa. Kodwa izingane ngokuvamile uthanda ukunambitheka ocebile zokupheka angase engezwe uju noma i-vanilla. Kodwa okokuqala kudingeka wazi ukuthi iyini sesame.

izakhiwo awusizo

Indlela yokusebenzisa lezi zinhlamvu? izinhlamvu ze-sesame ibilokhu iyingxenye cuisine Indian, kanye emakhulwini amaningi yasetshenziswa Japanese, Middle East kanye namasiko Chinese Culinary. izitsha eziningi Asian okuphekwe emafutheni kusukela kule imbewu ku ngomqengele ashisayo, futhi lisetshenziswa njengendlela isaladi kusaladi kanye marinades. Ezimweni eziningi, Sesame, okusanhlamvu okuyizinto emhlophe. Nokho, emakethe angathola futhi imbewu abamnyama, okuyinto abe ukufutheka kancane. Ziyakwazi landile cuisine Japanese. Kuyini Sesame ewusizo? Ukwakheka lamabele kuhlanganisa izakhi eziningi amavithamini B1 kanye no-E, i-calcium nokusansimbi.

Okuqukethwe calcium

Bewazi yini ukuthi isipuni sesame iqukethe mayelana 88 mg of calcium? Futhi, inkomishi ikota ubhontshisi ihlinzeka angokwemvelo umzimba trace isici ukuthi mkhulu kunabo ingilazi yobisi okuvela ezilwaneni. Ngokwesibonelo, inkomishi eyodwa kwezine zawo sesame eluhlaza iqukethe 351 mg-calcium, futhi ingilazi yobisi yesikimu inkomazi - 316,3 mg, futhi lonke - mg 291 kuphela. Ngaphezu kwalokho, izinhlamvu ze-sesame, okwakhiwa kwalo kuyasiza kangaka, kuyinto ukudla ane-alikhali futhi ubisi - omuncu.

Baphinde ziqukethe ithusi izakhiwo eyaziwa kakhulu eqeda ukuvuvukala. Ukudla ukudla nge lesi sici trace kunciphisa ubuhlungu nokuvuvuka elihlobene ne-rheumatoid arthritis, futhi kusiza ekuqiniseni amathambo futhi imithambo yegazi. Futhi lokhu akuyona yonke okungukuthi Sesame ehlukile (izakhiwo ezuzisayo). Indlela ukuyisebenzisela zonke amavithamini namaminerali kuyagcinwa?

ukupheka Izici

Kuyaziwa ukuthi Sesame ukunambitheka okuthuthukiswa yokuwugazinga, kodwa ngeshwa, emakamu eliphezulu amafutha enempilo (polyunsaturated) kabana Ukushisa eqinile. Lokhu kwenzeka kungakhathaliseki umbala imbewu oyisebenzisayo. Ngakho-ke kungcono ukupheka ngaphandle ukwelashwa ukushisa, ukugcina izinzuzo okusezingeni eliphezulu kwezempilo.

Ngaphezu kwalokho, izinga calcium is kwehle ngo-okungamaphesenti angu-60 nangabe ususiwe Sesame imbewu igobolondo. Ngenxa yokuthi abathathi linothile element trace ngesimo lonke, ungenza ubisi okumnandi futhi flavorful Sesame, iresiphi of okuyinto kukhonjisiwe ngezansi. Kuyinto ikakhulukazi ewusizo kwabesifazane abakhulelwe nabancelisayo.

Indlela ukukwenza?

Ngenxa yalesi iresiphi uzodinga unpeeled ezimhlophe izinhlamvu ze-sesame, isiraphu maple namafutha kakhukhunathi kanye esincane vanilla akhiphe. Kuyinto inqubo elula ngempela. Cwilisa imbewu okwesikhashana, futhi ubisi okuphekiwe Khonza chilled.

Uma ayethanda Ephakathi Tahini sauce noma tahini halva, uyophila lo mkhiqizo. Kubalulekile ukuphawula ukuthi lokhu kuyinto isizinda esihle kakhulu ice cream milkshake. Uzokubona lo mkhiqizo, futhi ngisho noma ungeyena imifino, ungakwazi ukujabulela ngayo ubisi ngezikhathi ezithile. Uma ungumuntu vegan, kungcono kwalokho enkulu ekudleni kwakho kwansuku zonke.

Isikhathi ukulungiselela le isidlo kuyoba cishe ihora. Uzodinga izithako ezilandelayo:

• 1/3 cup unroasted sesame ezimhlophe;
• ¾ itiye spoon vanilla akhiphe;
• ½ isipuni amafutha kakhukhunathi ungafundeki;
• 2 isipuni maple okumsulwa isiraphu;
• Spoon ¼ isipuni uLwandle Lukasawoti;
• 2 izinkomishi zamanzi.

inqubo ukulungiselela

Beka sesame endaweni ngesivinini blender imbiza awugcwalise amanzi ½ inkomishi. Kufanele ofakwe imizuzu 30 ihora.

Khona-ke uphehle isivinini blender yabo ephezulu amasekhondi angu-40. Engeza i-vanilla, amafutha kakhukhunathi, Maple isiraphu, usawoti kanye no-1 ½ izinkomishi zamanzi, qhubeka kushaywa, ingxube lalibonisa iyunifomu ngaphezulu ngangokunokwenzeka. Khona-ke ukuhlunga ngokusebenzisa lemifanekiso anezikhala esihle ubisi Sesame etholwe.

Indlela ukupheka izitsha ahlukahlukene kuwo? Faka ukudla esiqandisini it in an isitsha moya esiqandisini futhi asebenzise njengesisekelo iyiphi zokupheka.

Kufanele abe isiphuzo olubucayi ukuthi inuka kakhulu ka-sesame. Njengoba ulungiselela ke kusukela imikhiqizo yemvelo ubisi ezifana ayiqukethe carrageenan futhi lecithin, kanye nezinye izithasiselo okungahleliwe ukuthi kunezelwa ngokuhweba ekhiqizwa imikhiqizo nut.

Indlela yesibili

Indlela ngenhla sokulungiselela asigcini. Ungakwazi ukupheka enye indlela ubisi Sesame iresiphi kuba lula. Ngaye, uzodinga:

• 1 1/2 izinkomishi ingelashwa Sesame eluhlaza imbewu (ofakwe amahora ayi-8 noma ubusuku futhi ke ka obomile);
• 4 izinkomishi zamanzi;
• ingcosana kasawoti.

ukulungiselela

Engeza Sesame imbewu namanzi endaweni blender, uhlanganise ngesivinini okungenani iminithi kuze zonke izimbewu bachotshozwe. Ingxube okumelwe ingaphazamiseki futhi ibe iyunifomu. Engeza ingcosana usawoti kanye nanoma yimuphi izinongo. Uma ufuna ukwenza umkhiqizo okuholela has a ukunambitheka sweet, ungakwazi abeke uju oluncane. Khona-ke qedani umkhumbi ingxube etholwe ubuningi kapron Stocking noma pantyhose futhi extrude ngokusebenzisa ubisi. Gcina ku esiqandisini.

Ungakwazi ukwengeza it njengesisekelo ezihlukahlukene cocktail, oatmeal, chia, Pudding noma ukuwaphuza njengoba injalo emsulwa.

Indlela yesithathu

Lokhu ubisi Sesame, iresiphi of oboniswe ngezansi, ofanele kakhulu izingane. It has a ukunambitheka amnandi futhi iqukethe kuphela imikhiqizo ewusizo.

kudingeka izithako ezilandelayo ngoba:

• Imbewu engu 1 inkomishi Sesame;
• 1 isipuni samafutha Hemp;
• 4 izinkomishi zamanzi okumsulwa;
• 2 tamarind ezinkulu, seedless;
• 1 isipuni vanilla powder noma tea akhiphe;
• noma ingcosana zaseHimalaya uLwandle Lukasawoti.

Indlela ukupheka?

Ngenxa yalesi iresiphi, balisebenzise kangcono Sesame. Cwilisa imbewu amanzi anele futhi ushiye ubusuku imbala.

Khona-ke ukuhlunga kanye uxubha Sesame, nkinga amanzi. Beka imbewu liphekwe namanzi okuphuza in a blender phehla imizuzwana 30-60, kuye ngokuthi namandla kangakanani kudivayisi yakho.

Nzima ubisi ngokusebenzisa ngendwangu elincanyana noma gauze. Ungasebenzisa Sesame uginindela ngokwenza amakhekhe syroednyh kanye amabhisikidi noma njengoba ukugcwaliswa for amaqebelengwane.

Hashaza blender uthele endishini ubisi okuphekiwe. Engeza amakhiwane, vanilla nosawoti. Hlanganisa futhi kuze bushelelezi. Ungakwazi ukugcina umkhiqizo kuphumele avaliwe ingilazi jar esiqandisini izinsuku 2-3.

Ingabe zonke ubisi Sesame ewusizo?

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwalo mkhiqizo kufanele sibacabangele ngokungathí sina. Uma izakhiwo ewusizo nezimfanelo zakhe kusobala, uma ngabe Izimo ubisi Sesame? Okokuqala, kungenzeka komzimba nezinto, ngakho umkhiqizo kumelwe uzame ngokuqapha e ukuthambekela of emzimbeni. Okwesibili, Sesame kungaba nomthelela ukwanda igazi ekunqandeni. Ngakho, abantu othambekele amahlule, akakwazi ukudla okusanhlamvu kanye ubisi kuzo njalo.

Ngaphezu kwalokho, kuyafaneleka le caloric okusezingeni eliphezulu Sesame imbewu, okuyinto mayelana 550 kcal engamakhulu ngayinye amagremu komkhiqizo ezomile. Ngenxa yalesi sizathu, amabele hhayi Kunconywa ukuncipha. Nokho, lokhu akusebenzi ubisi Sesame, okuqukethwe kabani ikhalori kuqhathaniswa ongaphakeme - mayelana 100-150 kuphela kcal 100 ml. Lokhu value incike iresiphi kulungiselelwa lesi siphuzo.