Salad of isithombo kanye amaqanda: zokupheka

Naphezu kweqiniso lokuthi namuhla akumangalisi ngokuchichima emashalofini unyaka wonke imifino, amakhambi izithelo, ukubukeka kumathebula yethu isaladi elula, kodwa esihlwabusayo kakhulu isithombo njalo umele ukufika kwentwasahlobo. Kodwa yini okufanele bayisho, ungabhekana kanjani ukuqhathanisa ukunambitheka abasha, bekha kusuka isithombo ingadi ukunambitheka kwezilwandle, siqala kahle zahlanganiswa ngo an emaphaketheni yemifino ezikhangayo. Mangisho ukuthi lesi yemifino impande inobungako zonke izinhlobo izimfanelo ezinhle. Inyama yakhe iqinile namanzi iqukethe lemali kahle esikhulu nosawoti amaminerali, pectin, fibre futhi eziningi yensimbi, okuyinto ukuba ayinyuse elithwala umoya-mpilo egazini ezaziwayo. Kukhona kulo namavithamini - PP, B1, B2 futhi C. By endleleni, inombolo yokugcina, radishes ugongolo ufana lukalamula, plums eziyishumi notamatisi ezintathu. Nayi yemifino ewusizo ukuthi muhle futhi isaladi njengoba ukuziqalela futhi njengendlela dish side ukuze inyama izitsha, kanye nje wakhonza etafuleni iyonke. Sikhuluma isivele abe zakudala, lokhu dish isaladi of isithombo kanye namaqanda. Futhi zama kuyohlukahluka isidlo ngokungeza izithako ezahlukene. By the way, ukupheka, akudingeki noma yimaphi amakhono akhethekile Culinary. Ngakho, indlela yokwenza isaladi of isithombo kanye amaqanda?

Sidinga izithako ezilandelayo:

• radishes ugongolo;
• amaqanda 3-4 abilisiwe;
• 200 amagremu of fat ukhilimu omuncu;
• chives;
• usawoti.

By the way, kancane imininingwane ewusizo ukuthi ulusizo umuntu owakhelwa isaladi of isithombo kanye amaqanda - DEBUT Culinary. Into esemqoka - ukukhetha yemifino kwesokudla. Plant kufanele aqiniseke ukuthi ube fresh ukubukeka konke okusha isithombo okumnandi kanye namanzi ngeke okuqinile kuphela. Uma uhlela ukuba usike imifino zibe tincetu noma cubes, kungcono ukuthatha radishes ezincane, uma grate - ezinkulu. Kodwa emuva indlela isaladi of isithombo kanye namaqanda. Ukuze wenze lokhu yemifino ukhululekile amahlamvu, ugeze, nquma (ngokungenasizathu), engeza oqoshiwe onion eluhlaza neqanda, usawoti kanye ukhilimu omuncu. Uma umuntu ukhathazekile sibalo sakhe, kungenzeka ukwenza avale of nonfat yogurt. Nokho, ngenxa yalokhu isaladi of isithombo kanye amaqanda buzoba buncane esiphundu, kodwa hhayi njengoba okunomsoco.

Futhi manje amagama ambalwa sendlela futhi yini ehlukahlukene lokhu dish. Ngemva isithombo ne amaqanda - akusiyo kuphela inhlanganisela, futhi njengoba ukugcwaliswa kungukuthi kuphela esetshenziswa ukhilimu omuncu noma yogurt. Ngakho, wanezela wethu zakudala isaladi yamakhukhamba, ungathola ukudla ephethe ukunambitheka ezahlukene ngokuphelele. Musa lonakaliswe, futhi ulethisi, dill, parsley, ukholifulawa. Kukhona ngisho eziningi nemiyalelo, owawuthi radishes kungaba sidilike ku isaladi nge eziqongweni. Nokho, ekugcineni Ngithanda ukunikela iresiphi, badalelwa for the isigamu wesilisa, ogama esiswini iyaziwa namanje okhetha ukungaziboni utshani nefolishi.

Ngakho, isaladi of isithombo kanye amaqanda, kodwa kwalokho izithako ebalulekile. Ngaphezu kwalokho 300 amagremu isithombo, amaqanda amathathu anyanisi oluhlaza uzodinga:

• 300 g ayi kuphekwe (frankfurters noma);
• Packing crab izinti;
• amazambane abilisiwe (3 izinto);
• ambalwa ukhukhamba;
• Bank of corn elimnandi;
• imayonnaise.

Zonke izingxenye kufanele uthathe yizicucu amancane, sihlanganise endishini corn okusemathinini, usawoti kancane futhi imayonnaise. Fast, ezihlwabusayo, nokwanelisayo.