Ukukhulelwa - kuyinkathi eyisikhathi ezibalulekile futhi ebalulekile ekuphileni sowesifazane. Phela, ngaphandle yokuthi umzimba wakho siqu ingaphansi uhlobo ezengeziwe, futhi kufanele babe nesibopho sokuphatha kuphela ukuphila wazalwa. Ngakho-ke, ukudla okunempilo nsuku zonke kubalulekile.
Ilungiselela okukhulelwa
Uma ukukhulelwa sikuhlela kusengaphambili, khona-ke, kusobala, lona wesifazane wenza izinguquko endleleni abaphila yakho nokudla. Kungcono ukuba aqale ukuzilolonga izinyanga ezimbalwa noma ngisho amasonto ambalwa. izinto eziningi ezinobuthi unekhono buthelela emzimbeni wethu. Ngaphezu kwalokho, ukuthuthukisa kahle ingane kubaluleke kakhulu i-folic acid. It wayengadlali umuntu obamba iqhaza ku-DNA-amino acid ukwakheka izinqubo. Uma kukhona imali enganele ngokuvamile kukhona amacala kumiswa DNA okungavamile, futhi kuyingozi kumiswa efanele lezitho nezicubu umbungu. Ngakho-ke, ukudla okunempilo, imenyu unothile uvithamini B9, kuyoba isisekelo esiqinile impilo entsha. Ngaphezu kwalokho, kubalulekile ukuletha isisindo sakho emuva evamile. Uma owesifazane ukhuluphele, kuyoba nzima ukuba uthole abakhulelwe. Ukudla okunempilo nsuku kubuyele esimweni esivamile isisindo. Utshwala ngokuvamile kufanele kususwe noma okungenani incishiswe. Yena ezilimaza amangqamuzana okuzala afanelana nawo. Ukubhema - omunye umkhuba ezingaphephile. Sekuyisikhathi ayibulale. Nakuba kuhle kwakudingeka ayeke ukubhema izinyanga okungenani eziyisithupha ngaphambi ukukhulelwa okucatshangelwayo. Zonke ukwelashwa kanye nokuphathwa imithi kungcono ukuqedela kusengaphambili. Ngakho, ukudla okunempilo, amaningi izithelo nemifino, okungenani eziyingozi imikhiqizo - kwazo kukhona izimiso eziyinhloko okunomsoco belungiselela sokukhulelwa.
Nutrition in senyanga yokuqala
Ekugcineni, yonke imizamo iye yathela izithelo, futhi impilo entsha ucala kutfutfukisa. Kubalulekile khumbula ukuthi kubaluleke emasontweni okuqala okukhulelwa. Amandla kule nkathi kumelwe libe ubuningi izinto eziwusizo. Ngo senyanga yokuqala abekwa zonke izinhlelo kanye nezinhlaka ingane. Abeve ozokhula, incike Ukudla kamama. Amaphrotheni - i zokwakha ezibalulekile. Futhi nokuthi isebenzisa ingane ukwakha umzimba wakhe. Ukudla ngesikhathi sokukhulelwa, imenyu okwenza kungabi ukusetshenziswa inyama akuvunyelwe nakancane. Kunalokho, manje yisikhathi lapho inyama, inhlanzi, amantongomane, okusanhlamvu (ie amaprotheni, kokubili isilwane nemifino imvelaphi) kufanele ukuthatha indawo yayo efanele ekudleni. Kufanele afunde ukufunda okulotshwe ku ilebula. Lokhu kuzokusiza lokukhetha okuhle, ukudla okunempilo. Akusho lutho, ingxenye eyodwa kweziyishumi, cishe ingxenye eyodwa kweziyisihlanu noma ngesonto lokuqala sokukhulelwa, amandla kumele babe isethi edingekayo amavithamini, ukulandelela izakhi. Vitamin E kunomthelela ukuthuthukiswa umbungu. Yingakho ekudleni kufanele ubuyise amaqanda, isibindi, amantongomane. Ungakhohlwa mayelana i-folic acid. Isipinashi, broccoli, zonke imifino eluhlaza, udali - lawa imithombo emihle zonke saleli vithamini. Yiqiniso, indlela adle ngesikhathi sokukhulelwa ungenza izinguquko toxicosis ekuseni. It Ngokuphawulekayo kuthinta umama imenyu esizayo. Ukuze iwenze ube lula lokhu, isimo Kunconywa yokuhlukanisa ukudla izingxenyana ezincane. Ungakwazi udle ucezu lwesinkwa ekuseni noma galetnoe amakhukhi, hhayi ukuphuma embhedeni. Lokhu kuzokwehlisa isicanucanu. Ngesonto lokuqala yokukhulelwa, amandla ngalesi sikhathi, yebo, kubalulekile. Kodwa ungakhohlwa amanzi. Umthwalo izinso luyanda kakhulu, ngakho inani uketshezi uphuza kufanele kube amalitha okungenani ezimbili.
isikhathi Golden - senyanga yesibili
Ngemva ubuthi ekuseni nokuquleka kubonakale ihlandla lesibili ngempela isikhathi esihle. Isicanucanu ezikhoselweni, ukubukeka ayikashintshi kakhulu, lwesisu incane futhi avulekile. Sekuyisikhathi zijabulela isikhundla esiphakeme emangalisayo. Imenyu ngesikhathi sokukhulelwa namanje zihlanganisa imikhiqizo amaprotheni, izitsha yobisi, nemifino enhlobonhlobo. Umthombo ezinhle calcium ushizi. Izithelo ngesikhathi sokukhulelwa kufanele khona ekudleni kwakho zonke izinsuku. Uma isikhathi sonyaka ayikuvumeli ukuba kudle isamba elanele izithelo ezisanda kukhiwa, izithelo ezomisiwe kungenziwa ukufaka endaweni. Abantu abaningi bayazibuza ukuthi izithelo ziwusizo ekukhulelweni. Kwasekuqaleni, labo owakhulela Ezindaweni zethu, yasekhaya. izithelo Overseas ingelashwa nge ekhuthaza esikhethekile zokuthutha kangcono futhi isitoreji. Futhi lena izinto ngempela eziyingozi ezizuzisa Ungasingenisi. Ukuze ugweme izinkinga ne amathumbu, kutuswa ukusebenzisa bran, eziningi izithelo eluhlaza nemifino, kanye nekufakwa asithena futhi isisekelo salo. Ngo senyanga yesibili kubalulekile ukwandisa inani calcium. Imikhiqizo yobisi, ushizi kanzima kumelwe abe khona kuwo imenyu. Uma kungenjalo, esongela umama okhulelwe izinkinga kwamazinyo. Uma izimpawu ezifana sezivele zikhona, udokotela angase atuse ukuba ukuthatha calcium kwalokho. Ubisi Libuye libe umthombo ezinhle element trace, kodwa hhayi wonke abadala ukulufunda. Yiqiniso, inkathi yokulinda usana ungakheka ukunambitheka kwabo siqu izintandokazi, akufanele bamangale. Ukudla ngesikhathi sokukhulelwa kufanele libe imali eyanele fibre, amavithamini B, A.
Iziphi izithelo ziwusizo ekukhulelweni?
Umholi phakathi izithelo yasekhaya - apula ezivamile. U-vitamin C, i-calcium, okusansimbi, i-magnesium, pectin - lokhu kuyinto uhlu akuphelele we izinto eziqukethwe kulo. Isetshenziselwa ukunciphisa izimpawu toxicosis, bandise elithwala umoya-mpilo. apula Baked kahle ku peristalsis emathunjini. Imenyu ngesikhathi sokukhulelwa kufanele zihlanganisa lokhu izithelo noma izitsha kuwo (juice, uphudingi, izithelo compote). I enhle kukho dessert - apula, ezibhakwa nge ushizi kanye esincane uju. Baningi ewusizo futhi eliphakathi kwe. Ngenxa okusezingeni eliphezulu okuqukethwe potassium sithuthukisa inhliziyo umsebenzi. Bambalwa abantu bazi, kodwa lesi sithelo uyakwazi ukwehlisa izinga lokushisa komzimba. Wabuye kuthuthukisa amasosha omzimba, futhi ine impahla eqeda ukuvuvukala. Ngokuba nokuvimbela nezinkinga emathunjini zisebenzisa echibini. Ludala umphumela omnene laxative. Ngenxa okuqukethwe pectin kusiza ukususa izakhi enemisebe. Enye abakhwabanisi kusiza ukususwa usawoti kusuka emzimbeni. Ukuze lesi sithelo esiye saletha izinzuzo kuphela ukuba kunomkhawulo wemali kudliwa. Kubalulekile ukukhumbula ukuthi izinzuzo okukhulu kunakho konke ukudla okuluhlaza, abilayo ebhubhisa compounds eziningi kuyazuzisa. Enye berry ewusizo - raspberry. Yena nje godsend ngoba omama abakhulelwe ashisa abandayo kanye eliphezulu. Noma kunjalo kuyinto kahle iwukudambisa toxemia futhi iqukethe i-folic acid. Enye Yiqiniso, izithelo Vitamin-ocebile - Persimmon. Kuyinto ukwazi ukunciphisa run-off umfutho amasosha omzimba. Ngenxa okuqukethwe okusezingeni eliphezulu uvithamini A, lesi sithelo kunomphumela omuhle zamehlo. Isexwayiso kumele badle ubhanana, amagilebhisi. Isiza kwesisindo, kanti isixuku esikhulu futhi kwandisa ukubuyisa. Citrus - nomzimba ezingaba khona. izithelo enjalo ngesikhathi sokukhulelwa nawe ungadla esincane. Kusukela uphayinaphu esikhathini sokuqala sokukhulelwa futhi kufanele uyekwe. Isizathu salokhu kuyinto ekhethekile acid abaqukethwe. It uyakwazi kuvuse kokuphazamiseka yokukhulelwa ekuseni.
Ekudleni umama okhulelwe engxenyeni yezinyanga ezintathu zesithathu
Ingozi sina okungase nazo senyanga zokugcina - kuyinto gestosis, noma okuthiwa toxicosis ngasekupheleni. bika zayo eziyinhloko ukuvuvukala ngenxa yomsebenzi kwezinso. Ngakho-ke, inani usawoti ufuna ukukhawulela. Imikhiqizo nesebenzisa fihla yayo omningi Kubalulekile ukususa. Lena zonke izinhlobo ayi, nososo ngomumo eyenziwe. Uma kukhona ukuthambekela edema, uketshezi futhi kancane elinganiselwe. Kusukela ingane lilondolozwe yensimbi, umama kufanele ubuyise izinqolobane zalo. Inyama ephelele le njongo. Indlela enhle ukwandisa ezingeni-hemoglobin - ukusetshenziswa nokunye okufana nokolweni, apula, beet, udali emhlophe juice, noma omunye wabo. Njengoba lonke ukukhulelwa, kufanele enqoba ukudla okunempilo. Ungadliwa ingasetshenziswa ezihlukahlukene. imenyu Sample libukeka. Ekuseni, okusanhlamvu awunankinga, izithelo noma ushizi. isobho Zezıhlabane, inhlanzi nemifino noma inyama eyosiwe uyonika amandla emini. Uma ufuna, ungakwazi ukukhokhela dessert. Ezokudla kungaba zonke izinhlobo amasaladi, imifino, amaprotheni isidlo. Ngaphambi nje sokulala yokudla yogurt izithelo ngeke nje kuphela kukuzuzise. Ngakho, imenyu ngesikhathi sokukhulelwa kusekelwe wemigomo esemqoka yokudla ukudla okunempilo.
Izingozi lwenyanga yesishiyagalolunye
Ekugcineni, ukuzalwa komntwana akakude. Amandla kwezinyanga ezingu-9 ekhulelwe ulinganiselwe. Inkinga main lapho umama okhulelwe angase abhekane - isisindo enkulu ingane. Lisongela nezinkinga ngesikhathi sokubeletha, futhi lo dokotela umane singaphoqi Ukubeletha. Ukuze ugweme isisindo okweqile, kumele ukhawule ukusetshenziswa ufulawa, amnandi. Ochwepheshe batusa ukuchitha ngokuzila ukudla izinsuku kanye ngesonto. Ukwesaba impilo nenhlalakahle ingane akudingekile, supply nezakhi kamama enkulu ngokwanele, futhi kulezi zinsuku akuphazamisi ke. Phakathi kwezinsuku kokuzila ungakwazi udle apula, yogurt. Ukwandisa imisipha kuyaqina Kunconywa ukuba asebenzise isanqante juice, futhi amasonto amabili ngaphambi kokubeletha ukhawule ukusetshenziswa amaprotheni isilwane. izingane eziningi zizalwa ne komzimba ukudla. Amandla izinyanga 9 yokukhulelwa kufanele ayifakiwe noma kanzima ukhawule ezingaba nomzimba ukudla. Lezi zihlanganisa ushokoledi, amantongomane, izinhlanzi obomvu futhi caviar, amaqanda, uju. Citrus futhi ezingaphephile. Isimiso esikhulu kanjani ukudla ngesikhathi sokukhulelwa enyangeni edlule - ukugwema zonke izinhlobo nezivimbelakuvunda, stabilizers udayi namanye amakhemikhali e ukudla.
Phuza kwabesifazane abakhulelwe
Water - ingxenye ebaluleke kakhulu umzimba wethu. It zivikela kumiswa ezinso, kususa imfucumfucu. Kubalulekile ukwazi ukuthi ukudla ngesikhathi sokukhulelwa, kodwa ngaphezu kwalokho, kudingeka sikhumbule futhi isamba elanele ketshezi. Ngokwesilinganiso, izinga ukusetshenziswa 2 amalitha. Udinga baphuze izingxenyana ezincane. Okumele kuqashelwe kufanele kuhambelane iziphuzo carbonated. okuqukethwe Ushukela okukukho NGOPHAHLA. Nciphisa isidingo futhi ikhofi kanye black itiye. Lezi iziphuzo aqukethe eningi-caffeine. amanani ngokweqile kungaholela eziyingozi phakathi nenkathi yokukhulelwa: nokuquleka wengane futhi unezinkinga zenhliziyo, izisu, wazalwa kungakabi isikhathi. Ngakho-ke, engxenyeni yezinyanga ezintathu yokuqala yekhofi owenza ukunikeza, bese esikhundleni salo izinhlobo decaffeinated. itiye Green akufanele ukuphuza izinkomishi ezingaphezu kuka ezimbili. Kodwa zezinkambi engamakhambi ingajatshulelwa. Utshwala, yebo, akuvumelekile. Ngokusobala ukholelwa ukuthi ukukhangisa mayelana iziphuzo non-utshwala, ezifana ubhiya. Ngokuvamile, lunezinto ukuthi kungalimaza umntwana. Kusukela ngesikhathi sokukhulelwa owandile ukudla okunempilo, enempilo iziphuzo zokupheka futhi singaba usizo kabi. Indlela elula wabo - milkshake. I yamathebhu kungenziwa ungeze ezihlukahlukene amajikijolo, banana, ikhabe. Ukuxuba ayo, ungathola Ngohlelo ewusizo nje kuphela kodwa futhi okumnandi.
enobungozi
Ingane ngokusebenzisa placenta ukuthola izinto kokubili okuzuzisayo nokulimazayo. Ukusetshenziswa okusemathinini, lulwimi kubabangele eziya ziba zimbi nokusebenza kwezinso ngenxa lemali elikhulu usawoti. Nokho Ukwakheka ocebile yabo nezivimbelakuvunda nezinye izingxube zamakhemikhali okwaba nomthelela kwi umzimba ezikhulayo kuyinto engathandeki kakhulu. Gwema ukudla zezitolo zokudla nezindawo zokudlela ezinhle okungabazisayo, ngoba kukhona ingozi yokutheleleka nge E. coli. Ushizi ukuthi zenziwa kusukela ubisi eluhlaza, kungase futhi kube umthombo ukutheleleka. Isikhunta, nakuba etusekayo le nkathi ayidingeki. Imifino ezidayiswa ebusika kanye kwentwasahlobo, ecebile zinambuzane namanye izinto. Usebentisa neze, kodwa ukuze kuvuswe ubuthi abasakwazi ekwaziyo. Kuvele umthetho okubalulekile ukudla ngesikhathi sokukhulelwa - zonke imifino nezithelo kufanele kube kwesizini. Nekotrye izinhlobo zezinhlanzi zinganqwabelana mercury. Inyama, inkukhu, noma yimuphi omunye, futhi kangcono ukuthenga kusuka nabathengisi okuthembekile. Ideal - inkukhu okuzenzela noma ezinye inyoni. amanzi okuphuza Ebalulekile eliphezulu. Uma ungakwazi ukuthola ke emthonjeni, ukuthenga asemabhodleleni, kungcono ukusebenzisa amanzi, amanzi awo zangaphambi abilayo.
Indlela yokugwema ukudla okunobuthi?
Ubuthi buyingozi kokubili umama nengane. Izinhlobo ezinkulu amagciwane kungabangela ukugula: salmonella, listeria, campylobacter. Okokuqala, ubuthi Ungafaka egazini abangele ingane kuye umonakalo eningi. Ukuze ugweme lesi simo, kubalulekile ukukhumbula ngokuhlanzeka. Ukugeza izandla emva kokuya endlini encane, ezitaladini, ukudla - umthetho eziqinile. isikhunta Syri ingaqukatha Listeria. Kungcono ukudla okuqinile grade ushizi. ngeke balimaze. Izidlo eziqukethe amaqanda aluhlaza, Kubalulekile umkhawulo (imayonnaise okuzenzela, zibhebhetheka). Futhi ngokuqinisekile ngeke kukusize ngalutho ukuzisebenzisa ngosuku lwesibili. Inyama kufanele kahle ukushisa iphathwa steaks ngegazi kungcono ukuhlehlisa kuze kamuva. Asikho isidingo udle nenhlanzi eluhlaza. Fungus ingabagulisa elinobuthi, iqoqo yabo engalungile nokucubungula kungabangela ngisho nokufa. Izithelo kanye amajikijolo kumele kahle sihlanza. Watermelon, walithanda ngabaningi, kunosongo olubucayi uma hhayi egcinwe kahle. Awukwazi ukuthenga izithelo kakade lisikiwe, ikakhulukazi uma zihambisana ukugoqa ngepulasitiki bese ulala ngaphansi komuthi Slnečné imisebe. Ushevu nale berry kungaholela ukubeletha singakafiki isikhathi, ikakhulukazi uma kwenzeka kamuva. Isikhathi ekahle ukuzitika on ikhabe - Septhemba. Kuphela yonke imikhiqizo ukuthi kudle owesifazane okhulelwe kufanele kube fresh. Ungakhohlwa ukubheka ukuphila eshalofini lapho uthenga ukudla. Uma luphela, kungcono ukulahla lo mkhiqizo.
Ukudla ngesikhathi sokukhulelwa ingane
Zonke ochwepheshe batusa ngazwilinye ukuthi abesifazane abakhulelwe umzimba. Noma yimuphi kwezithibelo ukudla kuhilela engayitholi enganele uhlobo izinto ezithile. Okungukuthi, kule nkathi umntwana kudingeka zonke izakhi ewusizo ukuthi ukuza nathi ukudla. Ziyakwazi yini isisekelo okwakhelwa kuso ukuba basekele ukwakhiwa zonke izinhlelo sokusebenza. Ngaphandle indlala ukunika umama ukungakhululeki. Ingane, yona, futhi uhlangabezana imizwa efanayo. Uma owesifazane uzibophezele ezimisweni imifino, inkathi esesibelethweni umntwana - ncamashi isikhathi lapho kufanele uhlaziywe. Amaphrotheni kuyinto yokwakha ebalulekile. Uma ngasizathu simbe ayikwazi ukudla inyama, kuyazuzisa ngempela ukushintsha izinga inhlanzi, okusabhontshisi, kwasolwandle. Ukuze ugcine isisindo sakho kuyinto evamile, asikho isidingo ukuba sidle, ngokuba ezimbili. Yiqiniso, inani kilojoule kumele lenyuke, kodwa ngaphakathi isizathu. Futhi nansi into lapho ungase ukwazi khona futhi kumelwe zilahlwe - kuba ufulawa, amaswidi. Zonke izinhlobo amakhekhe namabhanisi lutho kodwa kilojoule ezingenalutho, ngeke akwenze. Kubalulekile ukukhumbula ukuthi indlela ukudla ngesikhathi sokukhulelwa, futhi esikhathini esizayo kuncike isisindo kabusha. Uma ekudleni yayisekelwe izimiso enidla ukudla okunempilo, bese ubuyela owaqalwa ngeke kube nzima kakhulu, khilogremu ushiye ngokwabo ngemuva kokubeletha kanye lactation. Into kuphela engasetshenziswa - izinsuku ukudla. Nokho, hhayi izikhathi ezingaphezu kuka-1-2 ngesonto.