Osteochondrosis ekukhulelwe: ukwelashwa nezindlela zokunciphisa ubuhlungu

I-Osteochondrosis isifo esiyingozi, esitholakala kubantu abaningi abaneminyaka ehlukene. I-Osteochondrosis ngesikhathi sokukhulelwa kuyinkimbinkimbi yokuthi eziningi zezindlela zokwelapha ngesikhathi sokukhulelwa ziphikisana. Kodwa namhlanje sizocabangela ukuthi unganciphisa kanjani isimo ngokuxilongwa okufanayo kwabesifazane abakhulelwe.

Iyini i-osteochondrosis?

I-Osteochondrosis inguquko eguquguqukayo e-cartilage kanye nama-disc spinal. Manje isifo esinjalo sitholwa kuwo wonke umzuzwana ohlala kule planethi, siqala ukukhula ebusheni.

I-Osteochondrosis yenza izinkinga eziningana ngesikhathi esisodwa. Okokuqala, ukwephulwa komzimba wamaminerali, okwenzeka lapho kuntuleka kwamaminerali emzimbeni. Sibaxosha ngokungenangqondo ngesikhathi sezemidlalo, ngokweqile ngokwengqondo nangokwenyama. Ngaphezu kwalokho, ngokuphila ngendlela yokuphila ngokweqile kanye nokuma okuncane, ukujikeleza kwegazi nokudla kwamadiski kuphazamiseka, bakhubazekile. Isigaba sokugcina ukubunjwa kwe-hernia nama-osteophyte, ossification womgogodla.

I-Osteochondrosis, yingxenye enkulu, iyimbangela yokubuyiselwa emuva, indawo yangaphakathi yomlomo wesibeletho, i-thoracic noma i-lumbar spine, noma ithinta lonke ikholomu ye-vertebral. Ngokuhamba kwesikhathi, lesi sifo singabangela imbangela yokukhubazeka, ngakho-ke kubaluleke kakhulu ukuthi kungabonakali isimo esinjalo se-pathological.

Ukunakwa! Isifo ngokuvamile sithinta umgogodla we-lumbosacral, kaningi kangako-thoracic noma umlomo wesibeletho.

Ukwakhiwa kwe-osteochondrosis - izici eziyingozi

Izizathu ezivame kakhulu zokwakhiwa kwe-osteochondrosis zihlanganisa:

• Ukumiswa okungalungile;
• Ukugqoka izithende;
• I-Hypodynamia (yokuphila okuphansi kwemisebenzi);
• I-Genetic predisposition;
• Ukukhubazeka okweqile komgogodla, ukugula kwakhe, ukuhlukunyezwa ngisho nokulimala okuncane;
• Izifo ezivuthayo;
• Ukuqapha ngokweqile;
• Ukungondleki;
• Umsebenzi owenziwe ngokweqile.

Ngezansi sizocabangela ngokuningiliziwe ukwelashwa kwe-osteochondrosis ekukhulelwe.

Ukukhulelwa kanye ne-osteochondrosis

Njengoba i-osteochondrosis iyisifo somgogodla, lesi sigameko sigxilile kakhulu ngesikhathi sokukhulelwa kunokuba kuvunyelwe. Ingemuva nje ayizwa ubuhlungu be-fetus, ngakho-ke ubukhulu besifazane buvame ukukhuphuka ngo-10 noma ngisho no-20 kg, okufaka ikholomu ye-vertebral enempilo kakhulu ngaphansi kwengcindezi. Isikhungo soguquko sishintsha, i-pelvis ibuyele emngceleni wokubeletha. Isizinda se-hormonal sishintsha. Umzimba ulahlekelwa izinto eziwusizo, ubapha ingane. Ngokuvamile, i-osteochondrosis ngesikhathi sokukhulelwa yinkinga yenkinga, edinga indlela ekhethekile.

Ukunakwa! I-Osteochondrosis yesifunda se-lumbar ngesikhathi sokukhulelwa kungaholela ekukhulelweni kwesisu.

Ukukhulelwa kokukhulelwa kanye ne-osteochondrosis

Ngokuvamile lesi sifo sizithola ngesikhathi sokukhulelwa. Uma utholakala ngaphambi kokukhulelwa, kunconywa ukuba uxazulule le nkinga ngesikhathi sokuhlela kokukhulelwa. Ngenkathi kuthathwa kwengane ukususa isigaba esiyinkimbinkimbi se-osteochondrosis kuyoba nzima nakakhulu, ngoba odokotela banomkhawulo ekusebenziseni ngenxa yokuthola umzimba emithini eminingi kanye nezinye izindlela.

Kunengqondo ukuqinisa imisipha yangemuva, ikakhulukazi emhlane ongaphansi, ngoba i-osteochondrosis eneqhwa iyingozi kakhulu ngesikhathi sokukhulelwa, ukuba ilandele uchungechunge lwezinqubo ze-physiotherapy. Ngaphezu kwalokho, odokotela banquma ukugwema imithi, njengoba ukwelashwa kwe-osteochondrosis ngesikhathi sokukhulelwa kudinga ukuqedwa kwemiphumela yamakhemikhali yezidakamizwa eziningi.

Kunconywa ukuthi uhambe ukubhukuda noma ukuvivinya umzimba. Imoto izokwandisa ukugeleza kwegazi futhi inike umsoco emisipha kanye nomgogodla ngokwayo, okuzovimbela ukuvuvukala ngesikhathi sokukhulelwa. Ngeshwa, ukuhlela ukukhulelwa emazweni akhuluma isiRashiya akufani nakwezinye izindawo, abesifazane abaningi kangaka bafunda ngokuxilongwa kwabo ngenkathi sebevele bekhona kuleli zwe.

Ukunakwa! I-Osteochondrosis ayikwazi ukubangela ukukhubazeka ebusweni, kepha ingabangela ukukhulelwa kwesisu.

Indlela yokuthola i-osteochondrosis?

I-Symptomatology inezinzwa ezibuhlungu endaweni ezithintekile yilesi sifo, futhi iboniswa "i-lumbago" engathandeki, ubuhlungu nokuhlukunyezwa. Ngaphansi kwesongo kungase kube isifunda somlomo wesibeletho, amahlombe, izitho ezingenhla. Izandla ezivame ukungena. Kunezibonakaliso ze-vegetative dystonia - isizungu, "izimpukane" emehlweni, ikhanda kanye nombono wehlile. Ekukhulelweni, le nkinga inzima ukuyibekezelela ngenxa yokuhlukumeza jikelele kwesimiso sezinzwa.

U-Thoracic osteochondrosis kubika ubuhlungu esifubeni, umuzwa wokucindezela esifubeni nokungabi nomoya. Ukuhamba kungalinganiselwe ngenxa yobuhlungu ezandleni.

Esikhathini sesilonda sesifunda esingenalutho, ubuhlungu bokuthi uhlamvu oludubulayo luvame ukunikeza izintambo, imilenze ngisho nokubola. Ngokujwayelekile kubonakala ku-trimester yesibili yokukhulelwa ngenxa yomthwalo okhulayo.

Ngaphambi kokuba sibone ukuthi singaphatha kanjani i-osteochondrosis ngesikhathi sokukhulelwa, sizoxoxa ngalokho okungenakukwazi ukukwenza kubomama abazayo abazama ukunciphisa ubuhlungu.

Ukucindezeleka. Kuvunyelwe kuphela esifundeni somlomo wesibeletho. Awukwazi ukukubeka ngemuva noma ngabe yikuphi, ngoba ngenxa yegazi, ukuphazamiseka kwephacenta kungenzeka.

Ukusikhipha ngamanothi. Lapha umbuzo uphikisana, odokotela abaningi abakwazi ukumnikeza impendulo ye-monosyllabic. Ngakolunye uhlangothi, ukuxhashazwa kungabangela ukufa komntwana. Kodwa ngakolunye uhlangothi, ukungezwani ngokweqile emisipha yesifunda se-lumbar kuyingozi okufanayo. Uma udokotela oya khona engakusivumela ukuba usebenzise kulo mbhalo, khetha isazi esihle oyokwenza ngobumnene nangokwazi. Nakuba kuphephile ukuthi ingane ihlale isiswe ngesandla.

Ukusikhipha ngamanzi nge-osteochondrosis kwabesifazane abakhulelwe

U-osteochondrosis wesibeletho ekukhulelwe - kunokwelapha? Yiqiniso, ukusikhipha umzimba! Odokotela abaningi bavumela iziguli zabo ukuba zihlanganyele ngezikhathi zokwehla kwezifo zokwelapha. Lokhu kuyiqiniso ikakhulukazi kwi- osteochondrosis yomnyango wesibeletho , lapho ukusikwa kuyadingeka kakhulu. Ungaphinda uhlaziye imilenze yakho kanye nezandla ukuqeda ukungafihli nokuvuvukala.

Kubalulekile ukucabangela amaphuzu amaningana. Okokuqala, izindawo zokukhipha isisu ngesikhathi sokusikhipha zivinjelwe ngokuqinile ukusikhipha. Lokhu ngokuyinhloko i-back back, iphuzu phakathi kwesithupha nesithupha sangaphambili ezingalweni nasendaweni ye-tendon emilenzeni.

Ukushisa kufanele kwenziwe ngokucophelela, kancane kancane futhi ngokunembile, ngaphandle kokucindezela ngokweqile. Esikhathini sesifundo, i-lumbago enhle ingahle ibonakale, ebonisa ukuthi izindawo ezithintekile oksijini ngaphambili, ziqala ukwanda kwegazi. Kulo mzuzwana, izimpande zesibindi nezinhlanzi ziphumula.

Ungakhohlwa "imfundo yomzimba" yomzimba. Uma uhlala kakhulu, ngezikhathi ezithile ugoqa intamo yakho namahlombe ngokuzivocavoca okuvamile.

Ukucindezeleka kwe-osteochondrosis yomlomo wesibeletho

Nge-osteochondrosis yomlomo wesibeletho, ubuhlungu bunganciphisa ama-compress gauze esekelwe kumakhambi. Ukugqoka kufakwa entanyeni imizuzu engu-15-20, egcinwe ngesikhwama seplastiki kanye nethawula. Umphumela onjalo wokuvuthwa uzovumela izinto ezisebenzayo ukuba zingenwe ngokujulile futhi zenze umphumela wokwelapha. Ukuze ulungise umhluzi, sebenzisa izimpande ze-dandelion, i-burdock, i-wort yaseSt. John kanye nezinye izithombo ezisiza nge-osteochondrosis. Qinisekisa, ngaphambi kokusebenzisa imithi yemithi, kufanele uxoxe nodokotela.

Lapho intamo ingakhululwa, odokotela bancomeka nokusetshenziswa kwezikhumba ezikhethekile ngesanti esishisayo noma amaphakethe epepper.

Imikhiqizo ye-Orthopedic ye-osteochondrosis

Uma i-osteochondrosis itholakele ngesikhathi sokukhulelwa, kuyadingeka ukunciphisa umthwalo emgodini. Odokotela bavame ukweluleka ukuba basebenzise amabhandeshi asekela ukusiza ukuxazulula le nkinga. Uhlobo lwe-bandage luncike kumnyango othintekile. Izicathulo ezikhethekile ze-orthopedic nazo azilimazi. Ngaphezu kwalokho, kunconywa ukuthenga umthamo wamathambo nemilenze (ngaphansi kwesinqe nesisu).

Uma i-osteochondrosis yesifunda somlomo wesibeletho itholakele, ngesikhathi sokukhulelwa izazi ze-neurologists zivame ukweluleka ukuba zithenge ukulungiswa okhethekile entanyeni, okuyiyona eyanciphisa ubuhlungu be-syndrome.

Ukukhulelwa kanye ne-osteochondrosis - iseluleko esiwusizo

Amathiphu alandelayo azosiza ekunciphiseni isimo somzimba uma i-osteochondrosis itholakele.

• Gcina ukuhleleka okubushelelezi. Amahlombe kufanele aqondiswe, futhi isithwathwa sisule.
• Ungaphendule kakhulu ngesikhathi sokuvuna. Ukugoqa ngokweqile emgodleni kukhulisa ukungezwani emisipha futhi kwandisa ukhathazeka.
• Ukuzivocavoca okukhethekile kwabesifazane abakhulelwe.
• Zama ukudla kahle.
• Thatha iwashi elifudumele noma lokugeza, kodwa hhayi isikhathi eside. Lokhu kuzosiza ukukhulula isifo sobuhlungu.

Futhi, ekugcineni, usizo oluphuthumayo lobuhlungu obunzima emgodleni: lala phansi phansi imizuzu engu-5-7 futhi uphumule ngangokunokwenzeka.

Ukuvocavoca kwezokwelapha kwe-osteochondrosis kwabesifazane abakhulelwe

Ukuzivocavoca kubhekwa njengendlela ephumelela kakhulu yokulwa ne-osteochondrosis. Yenza kangcono ekuseni. Ubude bendlela akufanele kudlule imizuzwana engu-30, ngaphandle kwalokho kukhona okungathandeki komthwalo okhulelwe.

Ngokuvamile, kuyisifiso sokwenza izivocavoca ngaphansi kokuqondiswa kwezokwelapha. Uma unethuba, hamba amakilasi e-yoga kwabesifazane abakhulelwe - ngeke nje bathuthukise umsoco womgogodla, kodwa futhi basize ukulungiselela ukubeletha kokubili ngokokuziphatha nangokomzimba.

Ngakho-ke, izivivinyo ezimbalwa, kodwa eziphumelelayo kwabesifazane abakhulelwe.

1. Sula amahlombe akho, ubenze izinyathelo eziyindilinga.
2. "I-Cat". Hlala kuwo wonke ama-four, uguqe umgogodla wakho phansi.
3. Vuka ngokuqondile, izandla phezu kwebhande. Kancane kancane uphenduke ngakwesokunxele nangakwesokudla.

Umnyango we-lumbar, oshaywe yi-osteochondrosis, udinga ukunakekelwa okukhethekile, emva kwakho konke, ingane isondelene nayo. Ukuze uphumule imisipha, ulale emhlane wakho, uphakamise izingalo zakho eceleni kwesiqu, welula, uzame ukuhlukumeza imisipha yakho yangemuva. Relax. Ngakho phinda izikhathi ezingu-5.

Isiphetho

Uma une-osteochondrosis, gcina umgogodla esimweni esihle kuyadingeka njalo. Izivivinyo zokwelapha zibaluleke kakhulu. Futhi ungakhohlwa ngokuhamba, ukudla okunempilo, ukusikhipha umzimba okuvamile. Ungagijimi emuva - futhi ukugula ngeke kukukhathaze isikhathi eside. Yiba nempilo!