Migraine: ukuthi kuyini nokuthi ingabe ungakwazi ayibulale?

ubuhlungu bekhanda obungapheli - inkinga obubhekene nabantu abaningi. Yingakho abaningi banesithakazelo imibuzo mayelana nokuthi kungani kukhona migraine okungukuthi futhi ukuthi kukhona ukwelashwa ngempumelelo. Phela, isifo ekuthonyweni abantu ikakhulukazi abasha, futhi ngezinye izikhathi ngisho nezingane.

Migraine: kuyini nokuthi kungani kukhona?

ukuhlaselwa Migraine abizwa ngokuthi ezinzima ikhanda ngokuvamile ehambisana nobutha isicanucanu ngisho ukuhlanza. Ngaphezu kwalokho, ubuhlungu ngokuvamile baphawula linye.

Ngokwezibalo, iningi zokugula efanayo kuthinta abesifazane abaneminyaka ephakathi kwengu-25 no-35 ubudala. Izindlela zika okuvela isimo esinjalo kuze kube manje hhayi ngokwanele wafunda. Noma kunjalo, kukhona zonke izizathu zokukholelwa ukuthi propensity kuya migraines kuyinto zofuzo futhi iningi ayihambi ngokusebenzisa umugqa kwabakhulelwe.

Kunezici eziningi ezingase zivuse ikhanda. Umsebenzi obaluleke kunayo leli qembu kuzomele sifake ukucindezeleka njalo, ukukhathazeka anda nokucindezeleka okungokomzwelo. Ngaphezu kwalokho, migraine ngokuvamile babonakala ngokumelene ingemuva kuphazamiseka ama-hormone ukwahluleka umzimba.

Ngakolunye uhlangothi, izinto ziyojika ngokumangalisayo, ubuhlungu kungenzeka kubangelwa ukudla okungenamsoco, ikakhulukazi ukusetshenziswa ukudla tyramine ocebile (amantongomane, ikhofi, ukhokho, ushokoledi), futhi izinhlobo zophuzo oludakayo. Ngaphezu kwalokho, migraine ikhanda liyavela zangokwasemuva zezinhlelo okweqile noma ukushintsha izimo zezulu. Izinto eziyingozi ezingabangela i zihlanganisa umsindo, iphunga eqinile, ukukhanya okukhulu.

Migraine: kuyini futhi yiziphi izimpawu zaso?

Yiqiniso, i-main uphawu migraine kuyinto ubuhlungu. Kodwa kukhona ezinye umehluko omkhulu nge zokugula efanayo. Okokuqala, ubuhlungu kwenzeka kwelinye ingxenye kuphela ikhanda (migraines zamazwe amabili kukhona lingandile kangako). Okwesibili, ubuhlungu kakhulu, throbbing futhi kakhulu sithuthukiswe ngokutshekisa ikhanda, ukucindezeleka ngokomzimba noma ngokomzwelo. Ukuhlaselwa ingahlala kusuka amahora amane ukuba izinsuku ezine.

Ngokuvamile ukubukeka ubuhlungu kwandulelwe ezinye izimpawu zokungasebenzi kahle kwemizwa. Ngokwesibonelo, ezinye iziguli uqaphela ukuphazamiseka visual, ezifana ukukhanya, isithombe ukuhlanekezela, nokunye. D. Ngezinye izikhathi kuba khona futhi short-term ndikindiki emikhawulweni.

Kufanele kuqashelwe ukuthi ukukhanya, iphunga eqinile futhi umsindo ungakwazi ukwandisa ubuhlungu. Yingakho iziguli ngesikhathi kuhlaselwa ngokomzwelo wemvelo ukufuna indawo yokuhlala endaweni emnyama ethule, ikhanda itheku ithawula.

Migraine: kuyini futhi kanjani ukuqeda kwalo?

Ngeshwa, ezokwelapha zesimanje akanawo izindlela bakwazi ukuqeda ubuhlungu bekhanda. Noma kunjalo, ngosizo imithi futhi amasu athile kungaluqinisa kakhulu lula isimo lesiguli.

Ukuze esiqoshiwe ubuhlungu esetshenziswa non-steroidal izidakamizwa eqeda ukuvuvukala. Ophumelelayo ibuprofen futhi paracetamol. Udinga ukuthatha imithi ekuqaleni kuhlasela - musa athwale ubuhlungu. Uma kungenzeka, kungcono ukuhlala ekhaya, ukudala indawo efanelekayo sokuzilibazisa. Ezinye iziguli ukusiza ukulibopha cool noma efudumele.

prophylaxis migraine ukususa ukuxhumana izimo noma izimo ukuthi kumkhathaze ulahlwa. Ngokwesibonelo, iziguli Kunconywa ukulungisa ukudla futhi ukugcina imodi efanele emsebenzini kanye nokuphumula. Uma imbangela yokucindezeleka noma ucabanga ngemizwa enamandla, ukuze kuvikelwe migraine esetshenziswa sedatives kanye nemithi yokunciphisa ukucindezeleka. Ngezinye izikhathi ukwelashwa kuhilela "Flunarizine" izidakamizwa (ama-calcium channel blocker), anticonvulsants, beta-blocker nezinye izidakamizwa ukuthi ukukhethela udokotela kuncike izici ngamunye isiguli kanye nohlobo nokuhlasela kwakhe.